Do you want to be able to do more tan 100 pushups? Sounds hard but it can be done. YOU can do it!
The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts.
★The workouts are split on programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (Pull-ups, Sit ups, Squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy! Bodytastic 100 push-ups includes next functionality (features):
✔ Many workout programs
✔ fast statistics (your current average level of push-ups, current program, status and medals)
✔ the reminder feature helps you don't miss a workout
✔ warm-up before workouts
✔ a possibility to change a program in an unsuccessful training session
✔ the history of your push-ups
Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition.
Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts.