Prepare to Push Plus

LNEC

About this app

Prepare to Push™ - Your Ultimate Labor and Birth Prep App

Are you ready for the most transformative event of your life? Just like running a marathon, preparing for childbirth requires the right training and knowledge. In fact, the labor process is the physical equivalent of running 6 back-to-back marathons. The Prepare to Push™ program is designed to equip you with the tools you need for a smoother labor, a supportive postpartum period, and a fulfilling journey into parenthood.

Why Choose Prepare to Push™?

🏃‍♀️ Train Like You Mean It: Just as athletes prepare specifically for their events, our program focuses on the unique physical demands of labor. Get ready to tackle the challenges of childbirth with confidence!

📚 Comprehensive Education: Learn everything you need to know about your pelvic floor and abdominal health, both during labor and in the postpartum period. Empower yourself with knowledge for a healthier, more informed birth experience.

💪 Tailored Workouts: Experience targeted exercises that mimic the movements of labor. Our carefully curated workouts help you build strength, endurance, and flexibility, ensuring you’re ready for the big day.

🧘‍♀️ A Mindful Approach: Prepare your body and mind with mindfulness techniques and relaxation strategies. We emphasize the importance of mental readiness alongside physical training.

🤱 Postpartum Preparedness: Our program goes beyond labor prep! Discover essential strategies for connecting with your newborn, navigating the postpartum period, and fostering a strong relationship with your partner. Learn effective communication techniques, tips for shared parenting, and how to maintain intimacy during this life-changing time.

Get Started Today!

Prepare for your baby’s arrival with the knowledge and skills you need to face labor head-on and thrive in the postpartum period. Download Prepare to Push™ now and take the first step toward a more empowered birth experience. Your journey begins here!