Subscription based I love the concept of the app, but they charge way too much for it if you want to use most of the features. I would be fine paying a few dollars to buy the app, that would be fair. However, they are trying to charge a subscription fee of $6 a month for month to month, and $3 a month if you pay for the year. Very unhappy with this.
Pretty great I highly recommend this app. There are a good number of free modules (breathing techniques, meditations, etc). There's also an option to track your health, and the app asks you during the day how you are (emotionally). I've found that doing that helps me tune in with how I'm feeling. I appreciate the actions it suggests based on your mood. Awesome free app.
First Day Using & Relief Already I'm not one to waste my time writing reviews on apps that I download. But this app has already helped me tremendously - and I downloaded it only an hour or two ago. If you suffer from anxiety or tend to have negative thought patterns, I strongly urge you to check this out. I recommend trying the thought exercise. If you're pessimistic like me, it will force you to think more positively - or at least more realistically. I feel that if I keep using this app, I will be able to have more control over my anxiety
Free options are worth the download I love the healthy habits, they keep me on track daily, and it's also fun to fill the heart. When I get busy and frazzled and don't notice how I'm doing, a half filled heart a couple days in a row will help me step back and make sure I take better care of myself, and I dont have to think about what I should change or daily make time for because I've already added it to the healthy habits. HOWEVER pls make the color scheme of the heart, sliders, graphics etc, change with the theme colour schemes!
I love it! On days when I'm feeling down, the app makes me really think about what I'm writing, and it makes me identify the negativity in my thoughts and replace those with positive ones. It has helped me to be more optimistic in every-day situations. This app is awesome!
Great Tool Great app to keep track of both positive and negative vibes. The suggested activities are simple but powerful if you take it seriously. It really helps you identify anxiety triggers and sends weekly updates on your improved health. Overall a good tool to have on hand during both good and bad times.
This update optimizes our Android download and brings our API level up to 25, in addition to a few smaller Android fixes and optimizations.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.