Sanvello: Anxiety & Depression

In-app purchases
25K reviews
Editors' Choice
Content rating
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About this app

Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.

Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.

Take time for yourself by downloading Sanvello today.

Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.

Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more.

You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.

Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Google Play account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Google account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

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Updated on
Dec 11, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Location, Personal info and 8 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

24.4K reviews
Rob Olds
February 13, 2024
I haven't done all of the modules, yet, but so far they have been pretty good. Some of it feels slow/like subjects I am already aware of, but that is of course personal to me. Otherwise, just having a mood journal in general, a place to lay my thoughts, has been amazing for my mental health. Definitely a wel thought out app and very helpful.
22 people found this review helpful
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MutableSpectre (Tempest)
February 5, 2024
This app deserves 5 stars! Otherwise, Sanvello is truly an innovative source for mental health and well-being. I enjoy all the cognitive behavior therapy tools offered even on the free version. There are plenty of guided meditations to choose from, and so much more. I thank you for all the hard work and effort given to making this application. ❤️
102 people found this review helpful
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A Google user
June 10, 2019
I adore this app. The mood tracker is everything I could hope for, and if you have mood vacillation then it's a life saver. I had a 110 day streak, and it let me scroll all the way through it, and it was incredibly helpful to me. The meditations are helpful, if a little frustrating that you can't reach them all without premium, but still good. Very customizable.
6 people found this review helpful
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Security improvements