This app really helps! All features that can help managing emotions such as meditation and CBT exercises are useful enough for me to get through the crisis of my life! Thanks especially to the founder of this app, thank you so much!
Really good app. Helps to keep track of mood and there are meditations and tips to help. Works really well
It's definitely making a huge difference in my mental health and I'm so happy I found this app.
An amazing tool with a great interface! It feels professional, personalized, and manageable! The notifications are customizable and serve as a great reminder to open the app for a few minutes each day. Definitely considering a subscription.
I can't get past the introductory page? Can anyone help me?
Definitely the best app for mental health. Has helped me a lot. Has mad me more self aware, positive, and calm.
We’re delighted to announce the recent renovation of Pacifica’s relaxation and meditation section. Including a new design, some of the changes we’ve made to this section of the app:
Daily FREE Meditation
6 New Meditations: Building Positivity, Getting Motivated, Eating Mindfully, Coping with Physical Pain, Defusing Anger, Falling Asleep
Updates to Existing Meditations
You can now set up daily reminder notifications for meditations, to help you build a mindfulness habit.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.