This is the best anxiety and depression app I've tried to date. The feature that I've found most helpful is the Reframing exercise, where you record yourself saying your thoughts, identify your negative thought traps, and record a reframed positive version. Overall this app is very action-oriented and has been tremendously helpful. I've already recommended to several friends.
I wasn't expecting to love this app as much as I do. Very intuitive. I mainly only wanted to check it out and wasn't really invested in following the app diligently as a program, but I found myself using it several times a day without even trying. I do wish the premium service was a bit cheaper, but I still think it's worth the price.
I have elected to not pay for this app. I have the minimum access available for nonpaying users. At this level of utilization I am still able to reap rewards. I love how it tracks the data you input as charts and graphs so have a visual representation of your behaviour and feelings over time. I have been using it for 4 days and already recognize it as a valuable and effective tool. For those with budgets larger than mine, I would advise you to purchase full access. It is evident that well founded thought and deliberation went into the development of this app.
It's a very affordable app that you don't even need to buy to find useful. It has helped me no end. I would highly recommend it to anyone, regardless of mental health issues or not!
This is a fantastic app, helps you to understand what anxiety and depression is all about , teaches you to break the negative thought process you have. Make changes in your life it's not easy, but if you want to get better do something - download this app and start!!!
One of the best app on store. Dont know why there are very less downloads for this app. Everyone should try this whether he/she is suffering from anxiety or not
This is a bug fix release that updates the tab icons in the main views and fixes a few small issues.
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