The only CBT/mindfulness app that worked for me. I am doing all the exercises and helps enormously - almost like a real practitioner. And I have a panic disorder. Areas to improve would be a better dashboard to analyse your stats and the exercises done. I am very very keen to find out wether you plan to localise the app in the Russian language. Unfortunately, a massive Russian-speaking community doesn't have enough information online about CBT and it is not widely practiced. If only I could share this great app with my friends and family!
Really awesome CBT and mindfulness app! I used CBT before this app by find it a lot more convenient with all these different tools laid out. I feel CBT might even be better to do on your phone as you go as it really gives you the chance to monitor the thoughts as they happen. This app is well designed, I would say I'm still figuring out how to use a couple of the features but for the most part this app does a great job explaining them. I will pay for the extra features if I can truly stick with this for a month or so, I think it'll be worth it! I even did a social anxiety meditation before a social gathering today - very nice touch. If you are having trouble w/ the CBT of this app I would suggest reading more about CBT to go along with the app as opposed to giving up altogether. It is helpful!
It's very intuitive and insightfully designed. A great way to track mood. You get out of it what you put in. There are a lot of very helpful free resources and when I've made my way through all of that I'll be purchasing the full thing. Very excited about this app.
Such a great motivational tool; I've been telling everyone I know about it. I especially like the health bar heart and the goal setup - it's like a to-do that's actually good for me instead of stressful! Pacifica is doing a great thing here.
This is a great app! I started using it to see whether it might benefit my therapy clients, but it's helped ME so much that I bought a one year subscription for myself tonight. Love it.
This app is totally worth both the free version AND the subscription. I cannot tell you how much it has helped me.
This is a bug fix release for a few of the thought exercises, a scrolling issue in communities, and to add the tile on the home screen for access to Guided Paths.
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Track your moods for treatment of bipolar and other mood and anxiety disorders.