Very unexpected to find such a personal assistant with the actual potential to bring back balance and self care into my life. Incredible variety of strategies, exercises and angles offered. *WARMLY* recommended to at least check out for relieving anxiety and depression, even only in "light form". After a couple of days, I signed up for one year (pay attention, there are special offers of up to 40% discount 8-) )
This app is amazing! Its helping me relax and calm down. I suffer from anxiety, depression, some anger problems, and stress, this app helps me cope with that. Though there is one thing that makes me SUPER anxious, when ever I go to the hope board, and try to add a picture, it takes me back to the loading page! Every SINGLE TIME. Please fix this!!
I love this app, as i have a lot of mental health problems and suffer greatly. but it cant reach its full potential on me (cant get premium) because i am on very low income (i receive disability payments). Otherwise app is pretty good. Id rate 5 stars if it wasnt so expensive :(
I just recently began to use this app to its potential. I paid for a year subscription but I didn't know for over 6 months how to really use Pacifica. Now that I've found all of the wonderful tools Pacifica offers I REALLY enjoy it. I now use it everyday and look forward to what is next. I only wish I had realized how to use the app sooner.
Absolutely love it. It's like having a friend every step of your life, and one that has all the solutions to life's complexities. Will get the full version shortly.. Great concept and cheers to the app developers. Hope you'll don't stop at anything.
Having all the mental challenges that Pacifica aims to help. This was a god send! I love i can connect my account to my therapist. Slowly i am able to incorporate the meditation, mindfulness, etc. This app has already made a huge positive impact in my life.
If you’re working with your therapist in Pacifica, they can now assign activities for homework between sessions. No more losing worksheets or forgetting to complete challenges from your list of goals! Now you’ll have your homework assignments right at your fingertips, and your therapist can send you reminders to complete them. We’ve also included some bug fixes and performance improvements, for good measure.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app