Sanvello: Anxiety & Depression

In-app purchases
24.9K reviews
Editors' Choice
Content rating
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About this app

Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.

Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.

Take time for yourself by downloading Sanvello today.

Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.

Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more.

You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.

Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Google Play account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Google account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

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Updated on
Nov 1, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Location, Personal info and 8 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

24.3K reviews
Ryan de Ryke
October 25, 2023
This app is wonderful. Even the free version provides a terrific introduction to some basic psychological tools that all people should be taught, preferably as children, for handling common mental health disorders, and emotional self-regulation. It's very useful and contains many exercises right here in very easy to use formats. The app can be a little glitchy, and I actually had to download it twice because it kept stalling. But, overall, this is a brilliant addition to the Mental Health apps.
15 people found this review helpful
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MutableSpectre (Tempest)
August 4, 2023
This app deserves 5 stars, but the fact that you can only have premium via insurance leaves me disappointed. Otherwise, Sanvello is truly an innovative source for mental health and well-being. I enjoy all the cognitive behavior therapy tools offered even on the free version. There are plenty of guided meditations to choose from, and so much more. I thank you for all the hard work and effort given to making this application. ❤️
48 people found this review helpful
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Pamela Rose
August 29, 2023
I really love how this app isnt just a free demo. That the free option still helps tremendously with my anxiety and feeling grounded. I sincerely love this app and recommend to anyone starting out on being mindful. Update 08/2023 Not particularly happy with the 2 step authentication everytime I log in. I get charged for these types of texts and wish you can get a call or opt out of the 2 step authentication.
3 people found this review helpful
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What's new

Fixed a bug where you could not download and play meditations in offline mode