This app really helps! All features that can help managing emotions such as meditation and CBT exercises are useful enough for me to get through the crisis of my life! Thanks especially to the founder of this app, thank you so much!
Definitely the best app for mental health. Has helped me a lot. Has mad me more self aware, positive, and calm.
An amazing tool with a great interface! It feels professional, personalized, and manageable! The notifications are customizable and serve as a great reminder to open the app for a few minutes each day. Definitely considering a subscription.
Support from others is great, visual goal setting is great, scaling my goals, relaxing background. All things no other app has. This can get heated and no one will agree but people are also advertising HARMFUL mental disorders in this app. Great on you for being proud of some of these things its confidence boost. They need help not support down the bad path.
It is a great app. Is the content growing or is what I see the extent of it. There is enough content to keep me busy for some time but I would like to use the app for long term progress. It is just enough to be helpful without being too much.
This is helped me tremendously. It has so many tools to help me calm down and think more positive. I can't afford going to therapy right now, so this is great. I can listen to the meditations in my car and that's also a plus when I'm going to do something that scares me.
We’re delighted to announce the recent renovation of Pacifica’s relaxation and meditation section. Including a new design, some of the changes we’ve made to this section of the app:
Daily FREE Meditation
6 New Meditations: Building Positivity, Getting Motivated, Eating Mindfully, Coping with Physical Pain, Defusing Anger, Falling Asleep
Updates to Existing Meditations
You can now set up daily reminder notifications for meditations, to help you build a mindfulness habit.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.