Miss old capabilities The previous version I had allowed me to make individual "files" with a start date. I liked being able to run 2 smolovs at the same time. I could have one for squat and one for bench. Now I get one only. :( bummer
Very effective, minor issue with sets and reps flipped I'm a female powerlifter in 84kg wt class. Improved my squat from 275 to 315 in the first half of the protocol, however it seems that sets/reps aren't consistent from the overview to the individual lift when selected. It appears they are flipped.
Does not work for kg You can't seem to put in 2.5 it has to be a whole number. Quite annoying
Works well Gets the job done
Excellent squat program As long as you have some sort of experience with weightlifting this routine will be fine. Stretching every day makes hitting the rack back to back much easier. As for all the "needs days of the week" complaints, theyre making it more complicated than it is. If theres 4 days a week, find 4 days youre comfortable with and stick to it.
Needs option to show days of week I understand you want to be flexible but its extremely annoying that i have to go online to find out what days to lift on. The program is designed to lift on certain days of the week. Having day 1 2 3 and 4 is pointless. Will be refunding the purchase.
- Added New Rep Max after Week 8 in Full Smolov.
Smolov, Jr., Hatch Squat, Texas Method & 20 Rep all in one Strength Calculator
Handy app to calculate weights for a 6-week Texas Method strength cycle.
Calc the weights you should use for the 13-week Smolov and 3-week Jr. protocols.