NEWS:50% off for a limited time only!
Want to loose weight? Get ripped? Tired of your old exercise regime? Or just want to try something new?
Look no further!
The Spartacus Workouts are here to revolutionize your life! Designed by Mens Health magazine, they are no joke. And the massive response from youtubers don't lie.
Here is what Mens Health has to say about the Spartacus Workouts:
"[with our workout design] you challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life."
The apps basic functionality is to help you through the workouts, timing you, helping you remember what exercise is next etc.
But it doesn't stop there! Why don't you try out "Road to ROME", turning the spartacus workouts into a game! Start out as a slave, choose your weapon and work your way up to be a champion! Never has exercising been this much fun :)
Wanna design your own workout? We got it! Choose from all 35 exercises + custom exercise length + custom break length + custom number of rounds.
- Road to ROME! "Workout game" utilizing the spartacus workouts.
- Spartacus Workout 1.0/2.0/2012/2013.
- Both portrait and landscape mode is available for the timer! (landscape mode is recommended for tablets/larger screens)
- Text-to-speech functionality! The app can read out exercise names, break length etc (TTS must be enabled in settings)
- Create your own workouts choosing from all 35 exercises.
- Exercise animations while working out!
- The timer will take you through the whole workout! You don't have to press start for each exercise.
- Different time-modes for each workout!
- BIG timer, making it easier to spot time left.
- Sound alerting you of when it's time for break.
- Vocal countdown + vocal annunciation of all exercise names
- Ability to pause or cancel the workout at any time.
- Move forward/back between exercises!
- Information telling you which excercise you're currently on, and which one is next.
Good luck! :)
Please e-mail me if you find any bugs, or would like to request new features. Don't just leave a bad rating, I will fix any bugs that you become aware of!
You can also use www.getsatisfaction.com/swc to give feedback :)
Dedicated to Andy Whitfield, the true Spartacus, who passed away 11 sept. 2011. You will be missed!
Features include -
On screen animations, audio cues, cutting edge controls and the ability to play music while working out.
Train like a gladiator, for glory awaits.
Also available in iOS
NOTE: You need to have TTS services installed and configured for this application to work correctly.
This workout routine is featured in Men's Health and was developed by the lead actor from the TV show Spartacus.
Features are limited at the moment with more planned. Use this to time each exercise and then rest for the appropriate amount of time.
Lose weight, build muscle, and get fit with the best High Intensity Interval Weight Training app. The Spartacus Ultimate Workout app will guide you through each of the exercises with full motion animations, descriptions and timers.
Focus on the simple sets as the app will tell you when to start and when to rest. And as you progress, you will receive new levels and titles, as well as a more challenging workout.
Only used for performance metrics
-Fully animated exercise sets with descriptions
-Audiovisual cues for exercise and rest periods
-Progress bar and time left display
-Pause at any time
-Level based progression, play the game as you get fit
-Scientific Foundations for the workout
-Track your sets and workout time, per session and overall
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ Video showing how to do each exercise
✓ 100+ exercises
✓ Custom routines
✓ Random routines
✓ 10+ predefined routines
✓ Landscape mode
➤ TheStreet named Daily Workouts one of the best fitness apps!!!
Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts combines all of the individual apps: Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. It also features randomized full body workouts. You can also choose to create your own custom routine from all available exercises.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
Are you tough enough to take up the challenge?
OhTee Media brings to you the ultimate Spartacus Workout app based on the amazing abs and muscle building workout from Men's Health Magazine for the TV Show Spartacus: Blood and Sand.
Get ripped. Fast!
- All 10 exercises suitable for beginners fitness level.
- Beginner (30 Seconds)
- Quality animations to help guide you through each exercise.
- Tutorials to help you get to grips with each exercise.
- Start/Stop timer to enable you to pause during your workout.
- Sound alerts at the start, midway and end of each exercise.
- Current/Next exercise
- Big Timer
We'd love to hear what you think (good or bad) about this app or if you have any suggestions you'd like to see in future releases so feel free to email us or leave us a comment.
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts and CrossFit WOD.
Here are a few ways that Workout Trainer is the best app to help you achieve your fitness goals:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our community of exercisers like you
✓ Try new and recommended workouts from the community
Our Premium PRO+ 'all-you-can-exercise' subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness.
Get healthy today with Skimble's Workout Trainer app!
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.
To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:
- push ups
- pull ups
- squating (sit ups)
You need to select your current possibilities in each exercise. The app will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)
My Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days
My Coach with workout is:
-5 simple exercises
-more than 200 levels
If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and we will help!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Choosing Bodybuilding Workout app for your workouts, you will get:
- More than 80 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures for each exercise.
- An exercise database that extends after each update, and improves the app.
- Ability to keep and track data about your weights and repetitions for each performed exercise.
- Each exercise comes with additional pictures of the trained muscles.
- Interactive graphs for your workouts progress, by: performance, weights and repetitions.
- Ability to keep the history of all your performed exercises.
- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, that automatically marks all your workout days.
- Ability to add photos to custom exercises from your gallery.
- Ability to delete photos from a custom exercise and change them.
- Ability to choose between pounds and kilograms.
Bodybuilding Workout is concentrated in three main categories:
- EXERCISES, with most relevant and important workouts.
- WORKOUTS, with pre-set plans for 2 days, 3 days, and 4 days per week.
- CUSTOM, workouts that you can add by yourself.
Major muscle groups:
Pre-set plans for:
Custom workout plans:
- Set your workout plan by days
- Add workouts
- Add own exercises to workouts
- Sort workouts as you want
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
*If you like Daily Ab Workout FREE, check out the full version which features:
• A second and third workout to vary up your routine
• Random and custom workout options
• Landscape mode and ad-free
➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
Want the ultimate abs workout to getting ripped six-pack abs?
Then this is the ONLY app you will need to get the abs you wanted.
HERE'S WHAT YOU GET
8 Beginner Exercises Free
8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
8 Advanced Exercises (Watch video carefully to see advanced exercise variation)
For 24 Total Rock-Solid Ab Exercises!
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
HIgh Quality HD Videos
Developed by a Certified Personal Trainer
HERE'S WHAT PEOPLE ARE SAYING
★★★★★ - "The ab workout I was waiting for"
★★★★★ - "Damn, this stuff actually works"
★★★★★ - "I'm actually starting to see a six pack!"
HERE'S WHY YOU NEED IT
Ab Workout X is the only app you'll need to get a Six Pack and Burn that Belly Fat.
We have the most user-friendly interface that allows you to follow along and do an ab workout at your level and pace.
Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.
Download your copy of the Abs Workout X Pro App now!