for diaphragm breathing and distractions from the attack. Some of the distraction questions are a bit hard to answer unless your a mathematics major like count in 4s from 2000 backwards like dude I am seconds from calling an ambulance don't ask me to think of real hard stuff. .lol anyone with extreme panic attacks knows where I am coming from. Worth the $5.if you ask me the wording of the relaxing wording is hard to read hidden by clouds also breathing bubble is a bit to fast.
It's okay but not worth paying for in my opinion, you can get all the same stuff for free with a quick Google, or in any anxiety pamphlet. Has a few exercises that you can easily finish in one attack and a paragraph of reassurance for different symptoms- that's the best part for me, but again you could Google it...
Get control over anxiety and stress in your body - 4 tools you can use now!
PTSD, Anxiety, Depression, Intrusive Thoughts, Psychology, Psychiatric, Panic,
Panic helps people suffering from panic attacks and anxiety disorders