for diaphragm breathing and distractions from the attack. Some of the distraction questions are a bit hard to answer unless your a mathematics major like count in 4s from 2000 backwards like dude I am seconds from calling an ambulance don't ask me to think of real hard stuff. .lol anyone with extreme panic attacks knows where I am coming from. Worth the $5.if you ask me the wording of the relaxing wording is hard to read hidden by clouds also breathing bubble is a bit to fast.
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