What I’m about to present to you is my 1 month workout plan for massiveness. It is a step by step, 4 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This workout plan will work if you follow it.
This workout plan is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
This is the ultimate workout plan to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
---This workout plan requires at least 64m memory when is running and will CRUSH on some old devices----
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Together with trainingcentre Energy Lab, Evy Gruyaert has expanded the app with training plans specifically for 10km, 10 miles, half marathon and marathon, making this app applicable to every level of running.
Evy will guide you during your training by providing you with:
- Clear instructions on what the training will consist of (It will be possible to train according to heart rate or on feeling as both options are integrated in this unique app.)
- GPS updates (distance covered, average speed, kcal usage)
- Personalised encouragements
- General trainingtips
All of the above can be combined with your favorite music, which makes every training session much more pleasurable.
‘The one that holds out wins!’ is a principle we take literally. By carefully completing the training sessions of your training plan, you will earn points within this app, which will result in a discount when purchasing a new training plan.
Additionally, information regarding nutrition, the correct materials, stomach and back exercises, stretching, injury prevention and much more will also be widely available on the app.
Get started now with Evy and download the app!
More from developer
You begin on the 2nd floor of an old mansion... the lights have gone out.. you hear a sound.. you are NOT ALONE
Your heartbeat pulses and at that moment you get a flicker of your surroundings.. when you're scared your heart beats faster.. and the flickers increase till you are no longer in danger and can calm down..
You must hop across a series of wooden poles tapping them with your finger. Don’t miss any and try to touch them as centered as possible.
- Two exciting game modes: “Belt Ranking” and “Endurance”.
- Game adjusts visual quality according to your device for you for optimal Zen responsiveness.
- Performance Benchmark Score to see how your device is performing
- Special Ending for those who complete the Belt ranking challenge.
- In-Game Pause button (one use per round).
- High score saved for future sessions.
Healthy Race - Pick to be Marina or Zeek racing collecting healthy foods and avoiding junk food
Monkey Goal - Take your best shot as you kick the ball past Zeek the Goalie
Bubble Pop - Help the gang pop bubbles as they float across the screen
Jump Rope - Pick to be Marina or Zeek and jump rope
English and Portuguese language support
Its here finally! Worlds Fastest Drummer, the official extreme sport of speed drumming has arrived! The rules are simple: 1. Drum as fast as you can! 2. Do it for a full 60 seconds!
• Arcade mode which puts you in the role of Speede the Worlds Fastest Drummer unleashing raw speed upon the earth and causing mayhem!
• Pro Mode for the pure WFD enthusiast which keeps it simple and focused on accuracy and optimal performance.
• Locally saved best Score and Stroke Time
• Bluetooth Keyboard Support. Sync up any BT keyboard and hit A and L to move the left and right drum sticks!
Try it out and please be sure to rate the game. Reviews are also greatly appreciated. We take player feedback very serious.
Klouds+ is a mobile adaptation of the original flash game from Addicting Games and BigFishGames redesigned from the ground up for mobile gaming.
- 28 days/stages total with a special ending for those who make it all the way! With more weeks and weather conditions planned
- 4 weeks each with unique weather challenges, normal, dry, humid, freezing
- a new special moves unlocks each week as you to help you meet the new challenges. three bubble, explosion, anti gravity bubble and super expander
- interactive tutorial
- accelerometer support to allow nudging of bubbles and pollution left and right
You have limited energy to draw your paddle so use it wisely. Each time your opponent touches the orb, your energy is recharged and visa versa.