The free ParticipACTION fitness and exercise app is designed to get Canadians moving and to reward them with awesome prizes. Everything in the app is research-based, rooted in behaviour change science and designed in and made for Canada. The verdict? Everything gets better when you get active! Download and get moving today! šāāā š šāāā
PRIZES YOUāLL DIG
āļø Earn ballots for a chance to win awesome weekly, monthly and quarterly rewards, like gift cards and more. š¤
CUSTOMIZED FOR YOU
āļø Whether youāre an exercise newbie or a regular at the gym, weāre here for you.
āļø Access easy how-to videos that provide fitness and exercise workout ideas, complete with modifications for wherever youāre at in your physical activity journey!
āļø Take a fitness break. āTake 10ā is the easy motivation tool to help you sneak a quick few minutes of exercise into your day.
āļø The activity dashboard sets your personal goal and keeps you posted on how youāre doing.
āļø Badges mark your progress and reward you for a job well done. š
āļø Try something new! Get customized suggestions for new activities, exercises and sports you should try. Some of which you may have never even heard of.
āļø So many activities! Search the vast database for fitness videos, articles, workout plans and anything else you need to help you get active, and achieve your better.
āļø All of our info is based in up-to-date research, and is backed up by real life scientists and doctors.
TEAM CHALLENGES
āļø Get a group of family, friends or colleagues together and be active as a team every week!
āļø Participate in one challenge at a time, but schedule as many as you want, whenever you want!
āļø These 7-day challenges consist of tracking your steps, move minutes or active minutes so everyone can take part, regardless of where they are in their physical activity journey.
āļø Go for gold! See your ranking on the team leaderboard, with Gold, Silver and Bronze awarded to the top 3 team members.
āļø All challenges are tracked in the app so you can look back on your progress.
TRACK ALL YOUR MOVEMENT AND EXERCISE ACTIVITY š
āļø Sync with your favourite wearable fitness tracking devices such as Garmin and Fitbit.
āļø Donāt have a wearable fitness tracker? Donāt worry. The ParticipACTION app tracks your movement, exercises or workouts in real-time via Google Fit and also lets you manually enter your activity anytime.
NOT SURE WHO WE ARE?
āļø ParticipACTION is a national non-profit that has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives since 1971.