Pause: daily mindfulness

In-app purchases
4.9
45 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patented technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime
Updated on
Feb 14, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.9
45 reviews
Toby “SirWeasel” Lockyer
April 26, 2021
The original Pause app was the app which got me into unguided meditation. The concept is simple keep your finger moving at a specific speed, focus your attention on the movement, when you get distracted by a thought refocus on the movement. The original was a single price. However, this new app is free but with a subscription model for the other features. Personally, I don't like subscriptions and would prefer a pro all in option. Hence 3 stars
6 people found this review helpful
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PauseAble ApS
May 26, 2021
Thanks for your feedback. We are happy to hear that PAUSE app got you into unguided meditation. Yes, PAUSE recently shifted to a Subscription model, because we are building it into a holistic mindfulness service, with many features accessible without subscribing. Give us some time, we hope to earn your support again for the new PAUSE. :)
Philip S.
June 13, 2022
My favorite meditation app by far. The bio-feedback of motion really helps me to get into that Zen state. I'm curious if the developers have studied the effects of which hand is used for the meditation practice? Does using your left or right hand change readings on an EEG? Can you switch hands to isolate and relax the left or right hemispheres of your brain independently?
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Rei Kromulis
May 21, 2021
I bought the original one to find out it was dropped removed from the store. Now I find this app with a subscription model. At least what i bought comes within the free version of this app. Major frustration point with the app is that phone back button will close the app rather than go "back" within the app. App > settings > back : close app App > Med practice > history screen > back: close app
4 people found this review helpful
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PauseAble ApS
June 19, 2021
Hi Rei, thank you for your feedback. We will look into the issue. Cheers, PAUSE Team

What's new

Thanks for using Pause. In this release we optimised overall experience.

If you have any feedback, please write us an email at help@pauseable.com