PMW FIT – Workout Trainer

Pedal My Way

About this app

PMW FIT is the cycling and fitness app built for real riders who want to train smarter — not just harder.

Every workout in PMW FIT is evidence-based, accessible, and designed without the elitism of mainstream fitness apps.

🏗️ THREE WORKOUT BUILDERS IN ONE APP

💪 STRENGTH TRAINING BUILDER
Build functional strength with compound movements and progressive overload. Select from Push, Pull, Legs, and Core categories, set your reps and rest intervals, and follow guided timers with audio coaching cues.

🚴 CARDIO WORKOUT BUILDER
Interval-based cardio training that works with cycling, running, rowing, or any cardio modality. Set your work and rest intervals, choose duration targets, and follow audio-guided pacing through every session.

🎯 TARGET MUSCLE WORKOUT
Isolate specific muscle groups for balanced development and injury prevention. Choose your target area — Chest, Back, Shoulders, Arms, Legs, or Core — and get a focused session with guided rest timers.

⏱️ SMART TIMERS + AUDIO COACHING
- Automatic rest period tracking
- Work interval countdowns
- Audio cues for transitions
- Form and motivation reminders

🚵 BUILT FOR CYCLISTS, USEFUL FOR EVERYONE
Combine your builders for a complete cycling training week:
- Off-bike days → Strength Builder for power development
- Post-ride → Target Muscle for hip and core stability
- Recovery days → Cardio Builder for active recovery

🎙️ FROM THE PEDAL MY WAY PLATFORM
PMW FIT is the mobile companion to pedalmyway.com — home of the Ask The Pedalist podcast, cycling education, and a community built on the belief that cycling and fitness are for every body.

Download PMW FIT and build workouts that actually fit your training.

What’s new

Initial release - Build custom strength, cardio, and target muscle workouts with guided timers and audio coaching. 100% offline. No account required. Zero data collection.