Mindfulness: Guided Meditation for Stress, Anxiety

4.6
676 reviews
100K+
Downloads
Content rating
Everyone
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About this app

This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.

Mindfulness Guide app includes:

- 5 minutes Breathing meditation for beginners
-12 minutes intermediate breath, sound and body scan meditation
- 19 minutes Complete Meditation for advanced users
- 9 minutes and 20 minutes versions of Loving and Kindness Meditation
- 7 Minutes meditation for working with difficulties
-3 minutes short body scan and body and sound meditation guide
- 27 minutes guided sitting practice meditation
- 13 minutes body scan for sleep for sleep-deprived users


This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.

Additional bonus sessions are music background for sleep.
And there's more! 3 high quality spa music for relaxation and reflection.



Sample Transcript is written below:

Breathing Meditation (5:31)

Find a relaxed, comfortable position
Seated on a chair or on the floor, on a cushion
Keep your back upright, but not too tight
Hands resting wherever they're comfortable
Tongue on the roof of your mouth or wherever it's comfortable.
And you can notice your body
From the inside
Noticing the shape of your body, the weight, touch
And let yourself relax
And become curious about your body
Seated here
The sensations of your body
The touch
The connection with the floor
The chair
Relax any areas of tightness or tension
Just breathe
Soften
And now begin to tune into your breath
In your body
Feeling the natural flow of breath
Don't need to do anything to your breath
Not long not short just natural
And notice where you feel your breath in your body
It might be in your abdomen
It may be in your chest or throat
Or in your nostrils
See if you can feel the sensations of breath
One breath at a time
When one breath ends, the next breath begins
Now as you do this you might notice that your mind might start to wander
You might start thinking about other things
If this happens this is not a problem
It's very natural
Just notice that your mind has wandered
You can say "thinking" or "wandering" in your head softly
And then gently redirect your attention right back to the breathing
So we'll stay with this for some time in silence
Just a short time
Noticing our breath
From time to time getting lost in thought and returning to our breath
See if you can be really kind to yourself in the process
And once again you can notice your body, your whole body, seated here
Let yourself relax even more deeply
And then offer yourself some appreciation
For doing this practice today
Whatever that means to you
Finding a sense of ease and well being for yourself and this day
[bell rings]
Updated on
Jul 20, 2017

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4.6
676 reviews
A Google user
April 15, 2019
App went down April 8-9, 2019. since it's been back online, it glitches. It stops, somewhere in the middle of the meditation, then in the early morning, it will finish by waking me up, with the finish of the meditation. It's not a four star anymore. Too bad. I used to love this app, it was my favorite. * I reinstalled, it didn't help.
64 people found this review helpful
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Alana Mason
August 27, 2021
Incomparablly simple and soothing. Can you fix glitches? I've benefitted so much from this meditation app. It's my go to for body scans that I never tire of and deserving of 5 stars. As my 1/13 review stated, it has(again) been freezing. I have some progress in; peace, calm, connection of mind and my body. When I stop meditating daily, the benefits gradually stop too. I've learned for me, meditation is vital but the glitches are unbearably intrusive.
1 person found this review helpful
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A Google user
July 26, 2019
Fastest way to meditate, just open app and select the version or time limit that suits you. Not as varied as Insight Timer, but If you need to relax NOW, and don't want to click on several pages before you get to the actual meditations, then this is the app for you. Instant meditations, no BS no loud or flashing ads, you are always seconds away from guided relaxation & grounding techniques. Simple, reliable and drama free access to guided meditations
43 people found this review helpful
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What's new

Add more sessions and now includes relaxing spa music and sleep music.