For beginners like me, i highly recommend the guided meditation. Sure helps in alleviating anxiety and stress. Keeps you in peacewith yourself and your environment.
This great because It a all free and has guided meditation or just the music and waves etc. They are varied lengths also. I love it x
Friendly and free. Put us to sleep last night! Concisely helpful for me right now
Really helping my mental state right now
Having these meditations to hand on my phone is marvellous! I can do them anywhere, anytime I need to chill and bring myself into the present 😊
Would get 5* but it needs an internet connection to use it. Offline use please??
Add more sessions and now includes relaxing spa music and sleep music.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.