Health Benefits app is created with the purpose of keeping yourself healthy, helping you lose weight and helping you improve your strength.
For those who want to seriously start with training, relieve some stress and anxiety and just want to be more active and do something good for their bodies, but have no time to go to the gym. Health Benefits app is giving you the ability to do top level trainings at home with minimum space and equipment.
Fast pace of your everyday life makes us wonder how to give our body everything it needs to function properly.
The first thing you should pay attention to is the " Health Alarm " feature in app. With all the responsibilities we often forget to give our body the things it needs the most and that is water and food. Health Alarm is here to remind you and it's really easy to set up in our app.
You also have "Spine Correction Exercises" that you can do as correction or preventive, so your all muscles and muscles around your spine get stronger. Advancements in technology made a lot of things easier but it certainly lowered human physical activity. In the modern society the number of desk jobs is rising and the work time of the people who are doing them is getting longer. Long sitting sessions are unhealthy, and the people often aren't aware how long they have been sitting for. That's why in our app you have exercises that will help you remove pain in the neck and each area that's caused by long sitting.
In many circulating groups of drills, you will find many things that will help you to reach your goal.
You should also keep in mind your diet, with just a few clicks you will be able to see how many protein, fats and calories you ate and you can keep an eye on them all the time and make it easier for you to lose weight and increase your mass, depends of what you want to achieve.
You can contact Health Benefits Team in any time of day because we are here to help you to reach your goal!
In the "Online Personal Trainer" feature you have instruction on how to, from the comfort of your home, reach your personal trainer, who is going to help you, make you training programs and diets that will help you to reach your goals easy!