pelvina Beckenbodenkurs

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About this app

pelvina is your certified 8-week program for a healthy pelvic floor in everyday life: strong when lifting, laughing and sneezing, relaxed when making love with your partner.

THE BEST IS: Statutory health insurance companies pay back 80-100% of the costs after the end of the course - quickly and easily. You don't need to organize anything in advance.

Start today simply and without obligation with the FREE TRIAL TRAINING! The first of eight course modules is free.


▶ Learn in over 100 HD videos how your pelvic floor works, how you can PERCEIVE, STRENGTHEN, RELAX and GENTLE it in everyday life.

▶ Developed by PHYSIOTHERAPISTS. Doctors, therapists and midwives are part of our network and help us to make pelvina better and better.

▶ A whole CUSTOMER CARE TEAM consisting of nice women welcomes you at the beginning of your course with a free welcome package by post and is available for you by phone, chat and e-mail throughout the course. :) An online course doesn't have to be impersonal!

▶ 2 REAL INSTRUCTORS - our pelvic floor trainers - accompany you in the course and are always friendly and helpful if you have any questions.

▶ Test your new KNOWLEDGE with a QUIZ. At the end of each unit we will put your knowledge to the test. You'll be surprised what you've kept!

▶ PLAN YOUR TRAINING and defeat the "inner bastard." Set a date for your next training session after each session.

▶ Measure your TRAINING PROGRESS. If you want, we'll ask you regularly how you're doing and show you your training successes.

▶ TIPS for EVERYDAY LIFE. Get inspired by our little homework, motivational tips and mantras. Develop new routines with ease.


pelvina is the first pelvic floor course app for women that is subsidized by statutory health insurance companies. The program was developed by doctors and physiotherapists and even certified by the "Central Prevention Testing Centre". That's why more than 100 health insurance companies pay back the course after completion. You can find out how much your health insurance pays in the app. You do NOT need to contact your health insurance company before the course starts, you can start immediately. The refund is easy after the course by sending the invoice from the App Store and your pelvina participation certificate to your health insurance company, by post or email or with your health insurance app.


Download the app and try out the course for free. If you like pelvina, you can purchase the full course for €79.99. Keep the payment receipt in a safe place for reimbursement from your health insurance company. You have access to all content for a total of one year. If you have to take a break for medical reasons, simply contact our support team ( and we will extend your period.


▶ Please keep your proof of payment. You will receive this automatically by email from Google a few days after your purchase.

▶ Complete the pelvina course so that we can give you your certificate of attendance.

▶ Send your certificate of participation and proof of payment to your health insurance company.

▶ IMPORTANT: pelvina is not eligible and non-refundable in the following circumstances: male users, under 18 years of age, with acute medical conditions.


You can find answers to the most frequently asked questions here: - or write to us at

pelvina is developed and operated in Germany by Temedica GmbH (
Updated on
Sep 5, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted