It ends here: your sedentary lifestyle. There’s no excuse you can muster once you begin using this app. Start with just a few minutes a day. If it needs to be 1 minute, so be it. Don’t have a free minute to do a workout? Don’t kid yourself. Just follow the randomly generated workout and make sure you do it every day – preferably at the same time of the day if possible. Your goal: let the workout become habitual; so ingrained in your routine that you feel weird if you miss it. Once that happens, you've won half the battle. All you need to do then, is to start increasing the workout duration. A minute increase every few days or so works fine. Before you realize it, you'll have conditioned yourself to workout daily and intensely, with randomly generated exercises that never leave you feeling bored. Sounds good? It’s time to get up now.
Short Random Workout is a straightforward and practical exercise program that can help anyone transition into a healthier lifestyle. Why choose this app? Other high intensity, interval based workout apps typically have only 12 exercises and then offer a few more that you have to pay extra for. We don't mess around: Short Random Workout gives you 50 exercises, all available right from the start. Tired of the same old fixed workout routine offered by your other apps? Short Random Workout uses randomization logic to offer you a new workout each time while targeting various parts of your body in a balanced fashion. Cardio, arms, chest, abs, core, legs - it's all here. Does your other app offer only a fixed workout duration? Well scream FREEDOM because Short Random Workout lets you decide how long you work out for. Now you can slowly build up your intensity over time as your stamina and strength increase - true progression! Short Random Workout also lets you configure which exercises are used in your workouts, track the number of reps you perform, view your performance history, and read some of the research behind the scientifically proven fitness methods used in designing this app.
Now, we're not saying you should delete all your other high intensity, interval based training apps. But once you try Short Random Workout, we can't think of a reason why you wouldn't want to.
Short Random Workout uses proven techniques to make you sweat and help you bodybuild so that you can get ripped and muscular. You may have heard of the 7 minute workout from the NYTimes. Short Random Workout takes that concept to the next level with variable workout times for 6, 7, 8 or more minutes targeting your biceps, triceps, forearms, abs, core, chest, calf, glutes, quads, back, and shoulders in an intermittent fashion. Combine bodybuilding with this app and a nutritious diet and you should get ripped and muscular in no time. High intensity interval training is scientifically proven to give you results with the least amount of time invested. With a nutritious diet and regular use of this app to get a good sweat on, you should see results in all parts of your body – triceps, biceps, forearms, calf – you name it. You can start with 6, 7, or 8 minutes and work your way up. Read about the proven, intermittent training scientific 7 minute workout in the NYTimes, then get ready to sweat, get ripped and muscular through bodybuilding with Short Random Workout. The leader in intermittent, high intensity training apps.
NOTE: The FREE version and the $0.99 version are the same except for ads.