As long as you input your weight,height,age and sex, the condition of body fat will be calculated.
Yes,this application Body Fat Calculation is very simple and easy to use.
Steps to Calculate BMI:
1.Input the number of your weight.The units of weight include kg and lbs.
2.Input the number of your height.Similarly,the units of height include cm and inches.
3.Please take care that the unit of weight and height have to be unified.If you use the kg as the unit of weight,then the unit of height have to be cm.
4.Write your real age down and select the gender,male or female.
5.Then you could click the button of Calculate Body Fat.
6.At last,you could get the result of your body.
Detailed information of result:
---First,you could know the BMI,such as 19.53.
---Second,it will tell you which category you are in. Available categories include Normal,Underweight or Overweight.
---Then,the body fat proportion is also displayed here.
---Last,this calculator will tell you the normal weight range according to your height,age and gendar.
Why do we need this application???
With the help of this BMI calculator,you will know if your body is in the normal condition.
If it is normal,congratulations,you are very healthy.Keep on.
However,if you are underweight or overweight,you need to do something to improve.
You could put on weight or lose weight according to your BMI result.
The BMI is used in a wide variety of contexts as a simple method to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height.But there is often vigorous debate, particularly regarding at which value of the BMI scale the threshold for overweight and obese should be set, but also about a range of perceived limitations and problems with the BMI.
Dieting for most has become a life-style in and of itself with individuals rapidly flip-flopping or yo-yoing from one diet to another with little success and growing desperation over a sheer lack of results. The truth is that till you decide to forgive yourself for your failures and get right back on the wagon, as it were, after falling off no diet is going to be successful. A simple diet isn't going to as if by magic make the pounds disappear and constantly depriving yourself of those things you enjoy most may have a more damaging effect than a positive effect.
The number one thing most individuals need to learn is that dieting isn't always a great thing. What most individuals who are overweight need more than anything else is to incorporate positive lifestyle changes into their daily routines.
One more thing you should remember if it comes to dieting is that the scale may be your best friend or your worst enemy if dieting. If you're weighing yourself daily in hopes of watching the scale tick off yet another pound you're dooming yourself to failure. You'll never accomplish the results you're hoping for you if you're going into depressive bouts of Rocky Road or Chunky Monkey nightly because you didn't lose 10 pounds overnight.
If it comes to dieting there are really few diets that work. There are however, a lot of lifestyle changes that if practiced consistently and aggressively will work. The thing to remember is that you're the one who must work because it's quite unlikely that any diet will.
Ideally small amount of food intake is best but only if these amounts
consists of nutritionally balanced and healthy elements.
Exploring the various nutritional basics of each category within the
food groups helps the individual to make informed choices regarding
the food consumed. Upon gaining this understanding the next step
would be to make the changes needed but doing so gradually would
better reap positive results as opposed to drastically making the
change which the body may accept for a short period of time and then
reject in the long run.
Finding the foods in simpler and more variety and freshness though
still maintaining some of the favorite ingredients helps the body
accept the new food intake with less of a shock to the system both
body and mind.
Making these changes over a period of time is also necessary if the
effort is to remain continuous. Substituting certain unhealthy
ingredients with healthier one while still maintain the general recipe
is also recommended.
Totally avoiding unhealthy foods is of course ideal but really quite an
unrealistic pressure as it causes the individual to feel deprived and
stressed, therefore a better alternative would be to wean themselves
slowly off the item instead.
Learning to eat in smaller portions also helps the individual start the
journey towards healthy eating. For some cutting out certain foods
may be such a difficult effort that the next best solution would be to
try and cut down the portions. Also developing the habit of avoiding
heavier meals towards the end of a day is also wise.
More from developer
QuikWeight tracks the *real* changes in your weight and isn't fooled by fluctuations caused by excess water or other common issues, so you can stay sane and focused!
Keep yourself motivated by earning awards along the way! Just keep tracking your weight! How many will you earn?
* Pounds or Kilograms
* Import/Export weight data
* Fun award system helps keep you motivated