Do you think the screen of your Android device is too bright to look at at night?
Now you have Eyes Protector which makes the screen darker, it can protect your eyes effectively.
*Night Mode - When you have to read by a dim light, the Night Mode prevents your eyes from being irritated by the screen of your device
*Scheduler - Turns on/off Night Mode automatically.
If you think this app is helpful, there is a more powerful version Eyes Protector (Screen Filter)
With the full version, there are three modes you can use in different conditions, Night mode, Reading mode and Custom mode.
You can control the color and brightness to make your own mode. It's not only a protect-eyes app, but also a screen filter.
And it is ads free.
*All the colors in Eyes Protector are from eye doctors.
*Some buttons are disabled when Eyes Protector is turned on, for example install-apk files button. Please don't panic. You can turn off EyesProtector when you want to press these buttons. It's because these buttons have a higher security level, they won't allow anything obscure them.
eyes protector, screen filter, color, screen
Mediante este dispositivo, el ciudadano podrá automáticamente abrir un ticket de EMERGENCIA, enviando un link con un mapa de su ubicación y todos sus datos mediante correo electrónico y SMS (si cuenta con saldo) con el mensaje «TENGO UNA EMERGENCIA»
El envío de la alarma tendrá 2 segmentos:
- La alarma PRIVADA – OPCIONAL, mediante la activación de los contactos escogidos en su agenda del móvil.
-La Alarma por defecto, entidades del gobierno suscritas al sistema.
-La información llegara al centro de control mediante una herramienta web, con los datos básicos del cliente, como nombre, correo, teléfono y DNI , para validar la veracidad del denunciante.
The free smartphone app "GPS Bodyguard®" for Android is currently the app with most functions on the market to automatically send SMS with GPS coordinates in case of emergency to your private emergency contacts or to a service.
· Automatic SMS with GPS coordinates to your emergency contacts
· Response / reaction test (timer)
· Panic alarm, 3 times press the power button (optional)
· Deadman switch
· Radius alarm (Anti-Kidnapping)
· Battery alarm
· Own SMS texts
· Auto start on booting the device
· Many custom options
The App can help in different potential emergency situations (SOS) for young and old, such as: health problems, assault, travel, kidnap, sports, old age or blind dating. The commercial use, such as for security services or high-risk professions is possible.
The app provides a basic function with a panic alarm which is activated by triple clicking the power button. Optionally there is a reaction test available - if in a given time there is no feedback from the user, GPS Bodyguard automatically sends SMS. With the Anti-Kidnapping not only children are protected but also adults. The system sends SMS alarm automatically if you leave an action radius. Through the deadman function it is possible to constantly monitor the presence of the user by direct skin contact with the device. Also the battery level of your smartphone can trigger an alarm before the power is too weak because the device is not charged.
There are many options, such as self-defined texts for different emergency situations or automatic app launch when the device is booting - so protection is available at all times.
* Attention !: We do not guarantee the correct operation of the software or for the protection of your life
Técnicas para controlar la ansiedad
Cuando sientas que los síntomas de la ansiedad empiezan a aparecer, o precisamente para evitarlos, respira hondo y pon en práctica los ejercicios que proponemos. Permítete descubrir a través de esta aplicación dos formas activas de ejercitar tu atención y de entrenarla para aprender a relajarte.
- Entrenamiento con Sonido para controlar la respiración y tratar de evitar la hiperventilación. PsiCian: Stop Ansiedad te proporciona un accesible botón anti-pánico que te ayudará a estructurar el ritmo de tu respiración utilizando el tiempo que dura una nota musical.
- Entrenamiento regular de aproximadamente diez minutos en Relajación Guiada. Este acercamiento a la hipnosis (hipno terapia) te ayudará a prevenir las crisis de pánico o ansiedad al tiempo que te ofrece contenidos de meditación.
Por qué utilizar la aplicación PsiCian: Stop Ansiedad:
Las crisis de ansiedad o ataques de pánico son cada vez más habituales en nuestro día a día. Al no contar con las herramientas para hacer frente al estrés y la ansiedad, el cuerpo y la mente reaccionan enviando mensajes en forma de síntomas físicos que afectan a la rutina diaria y estado de ánimo.
Falta de aire, problemas de insomnio, falta de concentración, angustia, depresión y otros síntomas de la ansiedad generalizada pueden ser tratados con ejercicios como los que proponemos en esta aplicación móvil.
El control de la respiración, la relajación guiada, la meditación y la hipnoterapia son abordajes o tratamientos altamente reconocidos por su carácter no invasivo y sus beneficios a nivel emocional, sensorial y cognitivo.
Cómo utilizar la aplicación PsiCian: Stop Ansiedad:
1. Antes de empezar lee las instrucciones sobre cómo utilizar esta aplicación móvil.
2. Pon en práctica 10 minutos al día las técnicas de relajación guiada y auto hipnosis.
3. Cuando llegue un ataque de ansiedad o momento de pánico, utiliza el botón anti pánico que te ayudarán a controlar el ritmo de tu respiración y restablecer el equilibrio.
Más información sobre PsiCian: Stop Ansiedad:
Esta aplicación móvil es una herramienta de apoyo, por tanto no sustituye a ningún tratamiento médico. Te ayudará a relajarte y manejar el estrés. Si estás bajo tratamiento, por favor no dejes de consultar a tu médico.
Qué es PsiCian:
Psi es una palabra griega que significa “mariposa, idea o alma”. Además, es la letra del alfabeto griego que se utiliza como abreviatura de la psicología, ciencia que estudia los procesos mentales, el espíritu o el alma.
Cian significa “azul” también en griego, de ahí que el elemnto que representa a PsiCian sea una mariposa azul.
En su conjunto, PsiCian representa "Relajación y cambio" que propone el Dr. Juan de Dios Molina Martín. A esta aplicación para controlar la ansiedad siguen otras enfocadas a dejar de fumar o adelgazar o mejora personal, todas en base a ejercicios de respiración e hipnoterapia con fundamentos clínicos.
Ansiedad, relajación, ejercicios, terapia, síntomas, hipnosis, pánico, relax, respiración, angustia
• Violencia doméstica
• Inseguridad en la vía pública
• Emergencias médicas
• Adolescencia y Personas Mayores
• Urgencias por discapacidad
• Catástrofes naturales y accidentes
El Círculo de la Salud es una iniciativa de la Fundación Pro CNIC para la promoción de la salud, dirigida por el Dr. Valentín Fuster, director general del Centro Nacional de Investigaciones Cardiovasculares (CNIC) y director del Instituto Cardiovascular del Hospital Mount Sinai de Nueva York.
Es una app concebida para ayudarte a prevenir la enfermedad cardiovascular, que es, a día de hoy, la causa de mortalidad número uno en el mundo. A través de la misma, conocerás los seis factores de riesgo modificables –explicados en vídeo por el propio Dr. Fuster- que dan lugar a esta enfermedad: colesterol, diabetes, obesidad, tensión arterial alta, consumo de tabaco y falta de ejercicio físico. El Círculo de la Salud te aportará las claves sobre cómo prevenirlos y cuidar tu corazón, además de ofrecerte retos semanales con los que tener una vida más saludable.
Se trata de una herramienta con un gran atractivo visual. Su interfaz circular y contenido multimedia (vídeo, audio, gráficos) facilitan la navegación y experiencia interactiva por parte del usuario.
¿QUÉ CARACTERÍSTICAS TIENE?
El Círculo de la Salud tiene las siguientes funcionalidades:
Información: Salvo la edad y el sexo, podemos modificar todos los factores de riesgo para alcanzar una buena salud cardiovascular. Conoce cuáles son, así como las principales claves para prevenirlos, gracias a las diferentes infografías y vídeos que te presenta el Dr. Fuster.
Evaluación: Si quieres conocer tu nivel de salud cardiovascular, responde a unas sencillas preguntas y descubre los factores que suponen mayor riesgo para ti. A medida que vayas mejorando tus hábitos, podrás repetir el cuestionario para analizar tu evolución.
Motivación: Para adquirir buenos hábitos es muy importante estar motivado. Aquí podrás ver los diferentes elementos que intervienen en tu motivación, tanto los relacionados con tu maduración personal como los vinculados con tu entorno social.
Activación: La fase de motivación ha de ir acompañada de acciones específicas, por lo que esta app te propone diferentes retos semanales para que puedas mejorar tu salud. Además, podrás compartir el progreso con tus amigos o familiares.
¿PARA QUIÉN ES?
Esta aplicación va dirigida a personas adultas que estén preocupadas por su salud y quieran mejorar los hábitos relacionados con su alimentación, actividad física o consumo de tabaco, entre otros. Así mismo, resultará una herramienta muy útil para quienes hayan sufrido alguna enfermedad relacionada con el corazón o los vasos sanguíneos (arterias o venas), ya que les ayudará a conocer mejor esta problemática y a evitar posibles riesgos futuros.
* Aviso importante *
- El Círculo de la Salud es una aplicación informativa y en ningún caso sustituye la visita y el diagnóstico profesional de un médico.
Welcome to Android BodyGuard Protection Network(ABG), the full version of the app that requests quick response help for you in different emergency situations.
Whether you have to walk home alone at night, drive through places you don't know, or you live on your own, Android Bodyguard takes your back so you can get the right and fastest assistance in case of need. With the press of a button, and sometimes without, ABG will call out for you and bring help to the place where you are facing trouble, in the shortest time possible. Stay calm. Help is on the way.
ABG Protection Network consists of two sister apps: BodyGuard (BG) and Rescue Center (RC). BG will make sure the right message is delivered from the cell phone of the person in stress (the Protégé). RC will make sure the message is attended to by the persons offering help (the Protectors). RC will also let you create a Protection Network in which everyone can protect and be protected by the others at the same time. ABG Lite does not include RC.
WHAT BODYGUARD (BG) DOES
BG is the part of ABG that the Protégé will use. If you get into trouble, BG will do two things simultaneously:
1.-Send messages (SMS or Twitter) to persons of your choice (your Protectors), tell them where you are, what sort of trouble you are in and who to call (police, hospital, etc.).
2.-Make an Automatic Hands-Free Call to a number of your choice.
WHAT RESCUE CENTER (RC) DOES (NOT INCLUDED IN ABG LITE)
The RC is the part of ABG that the Protector will use. The main goal of RC is double.
-Make sure the Help messages are attended to, by means of a permanent alarm.
-Enable the creation of a Protection Network in which all members can be Protectors and Protégés of the others at the same time.
HOW BG IS TRIGGERED.
There are three ways in which BG will launch the Emergency Protocol:
-Manually: If you decide you need to call for help you can press the Panic Button. A two second press of either Vol+ or Vol- will launch the Emergency Protocol. The cell phone will vibrate to confirm the action.
-Automatically: ABG will use the cell phone accelerometer to detect impacts and falls. When it does, it will start a 30 second acoustic countdown allowing you to cancel a false alarm. If the countdown is not cancelled, ABG will launch the Emergency Protocol.
-Passive Alarm: A daily alarm can be set which, if not stopped in 5 minutes, will send messages informing of this fact. This alarm is designed for senior people who live on their own and who could suffer an accident with the cell phone out of their reach. Since it is not an actual Emergency alert, no Automatic Call will be made.
-Countdown: A customized duration countdown alarm can be set. If is not stopped, it will send the emergency messages. This alarm is designed to protect people who could suffer an accident in a place without cell phone signal. The phone should be left somewhere near, where it does. Since you will not have the phone with you, no Automatic Call will be made.
THE BG MODES.
Depending on the situation, these tasks will be carried out in different ways. We call them Modes. There are five:
There are two versions of ABG:
-ABG Lite is free, accepts one single Protector and does not include RC.
-ABG Protection Network is the Full ABG version, accepts multiple Protectors and includes Android Rescue Center, which is designed to make sure the messages are attended to and to create a Protection Network in which every member is both Protector and Protégé of the others.
Learn more at www.bdguard.com
With Life360 you can:
• Create your own groups, called “Circles,” of loved ones, friends, teammates -- whoever matters most and chat with them in Family Locator for FREE.
• View the real-time location of Circle Members on a private family map that’s only visible on Family Locator
• Receive real-time alerts when Circle Members arrive at or leave destinations (Eliminate disruptive “Where are you?” texts)
• Track stolen phones or lost phones
• Enjoy a more diverse array of features and benefits than those found on T-Mobile Familywhere, Sprint Family Locator, Verizon Family Locator or AT&T Familymap.
• Use Family Tracker’s state-of-the-art GPS tracking technology for directions to favorite locations from wherever you are.
Family Tracker Offers Real Time Location Data
“I would recommend this App to anybody…Thanks for the personal touch, it makes me feel more comfortable in this day and age.” – Family Locator User Scott Tatum. Plan your next family gathering with family tracker and end multiple texts to learn everyone’s estimated arrival time. Family tracker alerts you when family members have checked in at a location and thanks to GPS Tracking technology, family tracker can also advise if someone is running late.
GPS Tracking of All Circle Members (Even Those Without Smart Phones)
For time-sensitive communication, Family Locator can quickly pinpoint the location of every family member. GPS Tracking for non-smartphone users is also possible, for a small monthly fee. This knowledge is quite handy for party planning: use GPS Tracking to make sure all guests have arrived before the guest of honor shows up at the surprise party! Family Loctor also saves your most commonly visited locations and can provide directions to them quickly (thank you Family Locator!).
The best GPS Tracking App
This handy, easy-to-use app leverages the latest technology to help you stay connected in real time to the people (and the devices) that matter most. Life360’s Family Locator GPS Tracking functions, features and benefits include:
GPS Tracking to find Friends and Family.
Life360 GPS tracking app uses GPS coordinates and state-of-the-art GPS location data to report the real-time whereabouts of your friends and family. Simply install the Life360 Family Locator app on your phone and your families’ phones. Once registered, each member appears as a unique icon on the GPS tracking navigational map so you’ll know exactly where each family members is, at all times. No need to send annoying “Where are your?” or “What’s your ETA?” texts, the Life360 Family Locator puts this information at your fingertips. And to make life super easy, we send you GPS tracking alerts the moment your friends arrive at the appointed location!
Reliable Cell Phone Tracker
The Life360 family Locator is a very reliable Cell Phone Tracker. It can pinpoint the location of registered mobile devices, smart phones and even old school feature phones via the app’s website, 24/7. Our GPS Phone Tracker lets you locate Android Phones, iPhones and Windows Phones. Its easy to use. All you have to do is invite your family members or friends and you can start tracking them on your Phone to track any cell phone.
Phone Tracking for Family Members With Feature Phones
Family members who don’t have the latest smart phone (or a smart phone at all), can still enjoy our GPS tracking features and benefits. Here’s how it works: The app will send a text invite to the feature phone. Once your family member accepts the invitation and replies with a “yes,” to the text, their individual icon will appear on the app’s GPS maps. If their phone is lost, the app will provide GPS navigation assistance to help you guide them its destination. It’s a phone tracker extraordinaire. To track a feature phone you will require a premium membership.
O Botão Anti Pânico da Aussel é um aplicativo desenvolvido pela Geobrax
uma empresa parceira.
O Objetivo desse aplicativo é facilitar o contato entre uma pessoa com
emergência, e um responsável que possa auxilia-la.
Após cadastrar o número de uma pessoa responsável ( é preciso cadastrar
apenas uma vez, e o aplicativo já está pronto para usar. )
Rapidamente o aplicativo realiza uma chamada para o telefone
cadastrado, entrando em contato com a pessoa escolhida.
Não é responsabilidade das empresas Aussel e Geobrax a agilidade nas
chamada e do envio do sms. A Agilidade depende da disponibilidade da
rede de concessionária telefônica.
O uso do aplicativo, é de responsabilidade do usuário. O aplicativo não
permite o cadastro de números de emergência como 190,193, ou 191.
Após a instalação do aplicativo deve ser cadastrado o número de uma
pessoa responsável que possa auxiliar em caso de emergência. Atenção ao
cadastrar o numero o aplicativo não corrige números errados e nem
acrescenta números. Verifique o DDD da cidade da pessoa que receberá o
chamado, em caso de celular verifique se o 9 numero adicional já está
em vigor para a cidade em que o aplicativo vai ser utilizado.
Recomendamos que um teste seja feito após a instalação do aplicativo.
O aplicativo deve ser utilizado apenas em casos de emergência.
AO BAIXAR, INSTALAR, UTILIZAR OU ACESSAR O APLICATIVO, VOCÊ ESTÁ
CONCORDANDO COM OS TERMOS E CONDIÇÕES. SE VOCÊ NÃO CONCORDAR COM OS
TERMOS E CONDIÇÕES ACIMA, NÃO UTILIZE OU ACESSE O APLICATIVO.
* Prevent eye diseases with early identification through 14 tests
* Support and improve your vision with 20 eye trainings
* Raise your eye health awareness through our Eye Guide
** EYE TESTS **
Vision tests are aimed at identifying and preventing eye issues and diseases. There are currently 15 tests in our app:
- Visual Acuity Test (Snellen chart; LogMAR chart; Golovin–Sivtsev table; Landolt C known also as Japanese Vision Test; Tumbling E chart)
- Eye Quiz
- Accommodation Quiz
- Dry Eye Quiz
- Glaucoma Awareness Quiz
- Cataracts Awareness Quiz
- Cataracts Quiz
- Glasses Check
- Astigmatism Test
- Contrast Sensitivity Test
- Central Vision Test
- Duochrome Acuity Test
- Red Desaturation Test
- Color Blindness Test
- Color Arrangement Test
- Hue Test (coming soon)
Vision tests are useful for:
- Patients with blurred or distorted vision
- Patients with blurred vision at night
- Patients with eye strains or chronic headaches or fatigue
- Patients with normal visual acuity who still experience fuzzy, cloudy vision
- Patients who have memorized the Eye chart
- House visits
- Household tests for adults who have doubts if a doctor's visit is required
- Household tests for children
- Schools, kindergartens, universities or offices for monitoring
- Patients with macular degeneration (usually instructed to monitor their vision daily)
- Nursing homes
** TRAININGS **
Around 20 Eye and Vision Trainings that aim at improving eyesight by relaxing your eye muscles, making them stronger, improving blood circulation and reducing fatigue.
We recommend setting up a training schedule at least for working days and giving several minutes to your eye training.
- Complex 1
- Complex 2
- 5 Minute
- 7 Minute
- 10 Minute
- Pattern Focus
- Light Flicker
- Two Objects
- Moving Object
- Hue Arrangement
- Stereogram (coming soon)
- Two Objects
Eye Muscles and Focus Trainings:
- Random Move
- Left-Right Move
- Circle Focus
- Closed Eye Move
- Closing Tight
- Tibetan Eye Chart
** EYE GUIDE **
Here you can find the most useful and important information for your eye health. This section covers:
- Direct contact with professional ophthalmologists
- Eye Health Tips
- Nutrition tips
- Eye Health blog
- Healthy recipes for better vision
- First aid information
And all this you can find in a fun, gaming mode!
** SUPPORTED LANGUAGES **
This application is not intended to replace ophthalmologist's regular full examination.
We recommend you get a full eye exam after using it.
Trainings are not guaranteed to give perceptible/substantial results.
In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Like your doctor does at each control with a Pregnancy Wheel (also called gestational Disc, Obstetric Wheel, or Pregnancy Calculator), today through Gestograma of Facemamá.com, you will be able to access from your device to everything you need to know about the development of your pregnancy.
With this useful application you can get, within seconds and by only rotating the wheel until your last menstrual period (LMP), details of:
- BPD (Bi Parietal Diameter) or diameter of your baby’s head
- LF (femur length), it is the longest bone in the body of your baby.
- Size or Height
- AFP (Abdominal Fetal Perimeter) or circumference of your baby's abdomen
About you, mom:
- Number of weeks of pregnancy
- Possible Birth Date of your baby
- Estimated weight gain, very useful to determine whether you are exceeded in weight
- Uterine Height, or how much your uterus has grown in pregnancy
- The max number of contractions per hour in the actual pregancy week
And as each stage of pregnancy is different, this application will allow you access to details of each week from facemama.com, guiding you with the changes in your body, the necessary care, special situations and all that can generate confusion to you.
The contents of “weeks of pregnancy“ also shows you images and videos of 3D ultrasound. (This feature requires internet connection).
If you have any questions or suggestions, please write to firstname.lastname@example.org. We will appreciate it.
Good ratings and reviews will encourage us to keep improving this tool for you.
★As seen on Fox News TV: http://fxn.ws/1ndAZhW. Download Medisafe for free and start managing your medication★
MediSafe is intuitive, visual, easy to set up and entirely FREE pill reminder and meds management app. With just a few simple steps, you can add a medication, get reminders and track your progress. You can even manage a family member’s medication or have a loved one or caregiver make sure you take your meds as prescribed.
Whether you are taking one medicine or many, you know how difficult it can be to take the correct dose at the correct time in right way. If you are a caretaker for a parent or child, you know how stressful it is not knowing for sure if your loved one took their pills.
★MediSafe medication reminder has the solution. It's free and simple!★
MediSafe will remind you when to take your medication. You can also update your app manually about your medications. Your Med-Friend (family member or caretaker) is notified in case you don’t check in, so they can remind you only if needed.
★Download MediSafe medication reminder, never forget a medicine dose again!★
• Visual and super easy to handle Medication Reminder.
• Syncing family members' devices and medication in real time.
• Reliable medication reminder, even if your device is asleep.
• New! Track your measurements to make sure your in great health alongside your medication.
• Choose your meds reminder sound.
• See on your medication list of what is "due today".
• Rx refill reminds you when you need to restock on medicine, and offers discounts.
• List PRN medication (on demand/as required pills).
• See your medication progress report and send it to the doctor or nurse.
• Sync reminders with your Android Wear smartwatch.
• New! Medication discount card and coupons (US only).
Free extra features, after registration:
• Automatic secured backup and restore on the Medisafe cloud server (HIPAA compliant servers).
★ Download Medisafe, never worry about family drugs doses anymore! ★
Please watch these instructional videos:
+The Next Web: http://tnw.co/Rr6U1G
+Pando Daily: http://bit.ly/1qO6UVB
+Fast Company: http://bit.ly/1hXRC9n
+Information week: http://ubm.io/1gKNgXt
+Med City News: http://bit.ly/1r25PYz
+Inside Mobile Apps: http://bit.ly/Qr9pjo
And many others...
Medi Safe is well adjusted for managing drugs for many complex health conditions such as Diabetes, heart conditions and cancer treatments, but also as a convenient reminder for taking birth control lady pills and vitamins. Track your glucose levels, blood pressure, pulse, temperature and weight alongside your medication management.
Reduce your stress and improve health with Medi-Safe - the best medication reminder !
App permissions information
“Read your contacts” – if you choose to add a Med-Friend to sync your meds to. MediSafe never stores your address book content and doesn’t access your address book without your control.
“Find accounts on the device” – used in push messaging. In case family member forgets a medication, we will notify you via push notification.
If everything is free how do we make business?
We have paid versions of our leading medication reminder that we offer to pharmacies, hospitals and healthcare providers.
Running into issues? We’re very responsive - send an email to email@example.com
We will appreciate to hear any suggestions or ideas you have.
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Decorate your phone with an icon that looks great on your home screen and that's discreet. It reads simply "P Tracker."
Period Tracker is FILLED WITH FEATURES.
* Take daily notes of moods, symptoms, and intimacy.
* Easily view the number of days until next period or number of days late.
* Know when you're fertile with flowers that show on your homescreen during your predicted ovulation and eight day "fertile window."
Period Tracker has been raved about by thousands of users.
MommaRed - "I really like this application. It is easy to use, easy to track and plan for upcoming events. The recent updates have made it even better. One of my favorite apps."
Blanczz226 - "This is one of my favorite apps. I use it every month and it's extremely accurate. Worth the $ for sure"
GeekSugar.com - "Period Tracker is the ultimate menstrual mentor. You enter in your info, and it tracks your cycles, letting you keep notes about your activities and well being, all the while using twee 'lil hearts and flowers to denote important days."
Celstemc - "One of my first apps and I am completely in love with it! Won't use another one like it!! Cute and easy to use!"
Please email comments and suggestions to firstname.lastname@example.org.
Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month.
By downloading this app you agree to the End User License Agreement at http://gpapps.com/support/eula/ .
Self-Help for Panic Disorder
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available
NOTE: All audios can be downloaded from ExcelAtLife.com
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.
The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.
Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.
Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.
The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.
Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.
Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios