LIFTL: Workout Tracker
In-app purchases
Everyone
info
10+
Downloads
About this app
You put in the work. LIFTL proves if it's paying off, and where.
Anyone can store your sets and reps. LIFTL watches what a good coach watches: how hard you're loading, how well you're recovering, where your strength is heading, and what's quietly falling behind. Then it hands it back to you in plain numbers.
Fast to log while you train, deep to dig into when you want answers. Built by a lifter who actually uses it every day.
A COACH'S EYE ON YOUR TRAINING
• Workload management: Your acute-to-chronic load, the kind of math used in sports science, so you push when you're fresh and ease off before you're running on empty.
• Recovery readiness: See which muscles are fresh and which you've been hammering, so your next session lands where it should.
• Strength curves: Estimated 1RM tracked week to week, for every lift that matters.
• Muscle heatmaps: A full-body picture of where your volume is going.
• Balance checks: push/pull/legs and volume-by-muscle make blind spots obvious.
• Plus rep-range breakdowns, weekly volume trends, and your full PR history.
THE PART NO PHONE-ONLY APP GIVES YOU
Your Pro web portal turns months of logs into a real desktop dashboard: strength trends, rep-range analysis, training frequency, and more than ten views of your training most apps never show you. Log on your phone, study it on the big screen. Bring your history over from another app in a couple of clicks, and export everything to CSV whenever you like. Your data stays yours.
LOG WITHOUT THE FRICTION
• Live set tracking. Tap in sets, reps, and weight as you go, and volume, intensity, and estimated 1RM are worked out for you.
• Templates. Build your routines once, load them in seconds.
• Quick Start. Skip the template and free-form a session anytime.
• Rest timer. Per-exercise rest that auto-starts after each set, with audio cues so you keep your rhythm.
• Nearly 500 exercises, across every major muscle group and equipment type, from barbells to bands.
• Custom exercises. Don't see your movement? Add it with your own muscle and equipment tags.
CELEBRATE EVERY PR
Hit a new personal record and LIFTL makes sure you feel it. The work should never go unnoticed, because progress is the whole point.
SIMPLE, HONEST PRICING
Logging your workouts is free, for as long as you want. When you're ready for the full analytics suite, subscribe to Pro and your first 14 days are free before any billing. After that it's $2.99 a month, and you can cancel anytime.
BUILT DIFFERENT
No investors to answer to, and no dark patterns. No fake streaks guilting you back in, no bloat you'll never use. Just a tool made by someone who trains on it consistently, shaped around the way lifting actually feels.
Your history is your edge. LIFTL helps you use it.
Terms of Use: https://liftl.io/terms
Privacy Policy: https://liftl.io/privacy
Anyone can store your sets and reps. LIFTL watches what a good coach watches: how hard you're loading, how well you're recovering, where your strength is heading, and what's quietly falling behind. Then it hands it back to you in plain numbers.
Fast to log while you train, deep to dig into when you want answers. Built by a lifter who actually uses it every day.
A COACH'S EYE ON YOUR TRAINING
• Workload management: Your acute-to-chronic load, the kind of math used in sports science, so you push when you're fresh and ease off before you're running on empty.
• Recovery readiness: See which muscles are fresh and which you've been hammering, so your next session lands where it should.
• Strength curves: Estimated 1RM tracked week to week, for every lift that matters.
• Muscle heatmaps: A full-body picture of where your volume is going.
• Balance checks: push/pull/legs and volume-by-muscle make blind spots obvious.
• Plus rep-range breakdowns, weekly volume trends, and your full PR history.
THE PART NO PHONE-ONLY APP GIVES YOU
Your Pro web portal turns months of logs into a real desktop dashboard: strength trends, rep-range analysis, training frequency, and more than ten views of your training most apps never show you. Log on your phone, study it on the big screen. Bring your history over from another app in a couple of clicks, and export everything to CSV whenever you like. Your data stays yours.
LOG WITHOUT THE FRICTION
• Live set tracking. Tap in sets, reps, and weight as you go, and volume, intensity, and estimated 1RM are worked out for you.
• Templates. Build your routines once, load them in seconds.
• Quick Start. Skip the template and free-form a session anytime.
• Rest timer. Per-exercise rest that auto-starts after each set, with audio cues so you keep your rhythm.
• Nearly 500 exercises, across every major muscle group and equipment type, from barbells to bands.
• Custom exercises. Don't see your movement? Add it with your own muscle and equipment tags.
CELEBRATE EVERY PR
Hit a new personal record and LIFTL makes sure you feel it. The work should never go unnoticed, because progress is the whole point.
SIMPLE, HONEST PRICING
Logging your workouts is free, for as long as you want. When you're ready for the full analytics suite, subscribe to Pro and your first 14 days are free before any billing. After that it's $2.99 a month, and you can cancel anytime.
BUILT DIFFERENT
No investors to answer to, and no dark patterns. No fake streaks guilting you back in, no bloat you'll never use. Just a tool made by someone who trains on it consistently, shaped around the way lifting actually feels.
Your history is your edge. LIFTL helps you use it.
Terms of Use: https://liftl.io/terms
Privacy Policy: https://liftl.io/privacy
Fast, Focused Workout and Lifting Log
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
• Edit with confidence: correcting a logged set now shows “Save Changes” and leaves your rest timer untouched.
• Smoother workout summaries: a loading indicator appears while watch metrics arrive, then calories and heart rate fade into place.
Keep your rhythm. Chase your next PR.
• Smoother workout summaries: a loading indicator appears while watch metrics arrive, then calories and heart rate fade into place.
Keep your rhythm. Chase your next PR.
App support
phone
Phone number
+18502902474
About the developer
Phenomical LLC
inquiries@phenomical.io
11265 Genuine Risk Cir
Daphne, AL 36526-1086
United States
+1 850-290-2474
