IMC, Gasto calórico, Peso Ideal, Porcentagem de Gordura Corporal, etc, etc....
Caso você ainda não as conheça, as calculadoras do Emagrecer De Vez tornaram-se famosas por serem as mais precisas existentes e pela facilidade do uso.
Se você é preocupado(a) com sua forma física e saúde, sabe da importância de se ter em mãos boas calculadoras para medir seu progresso e descobrir sua situção atual, seja na perda de gordura ou ganho de massa muscular.
É essencial sair do achismo e saber exatamente quais os seus números!
Quantas calorias você precisa por dia, qual sua porcentagem de gordura corporal, qual seu peso ideal, etc, etc. São informações essenciais para todo mundo que quer atingir e manter a forma física sonhada.
Este aplicativo concentra em um lugar só as 6 aclamadas calculadoras do site Emagrecer de Vez, com um design bonito e uso fácil.
Você poderá calcular na hora:
* Seu IMC (método mais comum para saber se esta acima, abaixo ou no peso ideal).
* Seu gasto calórico diário (ou seja, quantas calorias você precisa por dia para manter seu peso atual. Assim você sai do achismo e saberá quanto comer para emagrecer e quanto comer para engordar.)
* Sua porcentagem de gordura corporal (sem adipômetro).
* Sua porcentagem de gordura corporal (com adipômetro, utilizando a fórmula mais precisa que existe).
* Seu peso ideal (da forma mais correta possível).
* Terá a disposição o exclusivo Engordômetro. Descubra quantos quilos você pode engordar por semana, por mês e por ano, adicionando alguns quitutes na sua alimentação e também quanto tempo você demoraria para perder estes quilos.
Para cada uma delas você tem as instruções de uso e acesso direto aos artigos relacionados do site!
É isso aí! Em prol de um mundo mais em forma,
Emagrecer de Vez
Funções do aplicativo são:
1 - Composição Corporal = Cálculo de Densidade Corporal, Massa Magra, Massa Gorda, Taxa de Gordura, Peso Ideal e Emagrecimento. Obs. é necessário o uso do adipômetro.
2 - Cintura / Quadril
3 - Verificação do Perímetro do Abdômen
4 - Índice de Adiposidade Corporal
5 - Peso Ósseo
6 - Peso Residual
The first menu (Calculate Body Mass Index):
- Has the option to calculate the plasma creatine, body surface area and BMI informing their level.
Shows the weight and the ideal weight range required confirming weight.
The second menu (Calculate the rate of fat):
- Allow the user to get the result of your rate of fat giving information such as the height and hip measurement.
The third menu (Calculate the quantity of calories eaten per day):
- The user enters values as weight, height and age as getting the calorie can be consumed per day, and then choose the level of physical activity practice some sport event.
The fourth menu (Calculate by morbidity Waist-Hips):
- Placing values as the waist, hips and stating the age, one gets the result of the assessment of cardiovascular risk and morbidity.
Body fat calculator estimates in a simple and intuitive fat percentage using 1 of 2 methods , measurement of body folds or body circumferences measuring, you decide which is best for you. Also shows other indicators such as the BMI your ideal weight and lean mass Kg. Records data and keep track with beautiful graphs for each indicator. Losing weight has never been easier.
* Allows fat percentage estimate both men and women as a function of age.
* Records data in graphs easy to edit
* Estimate your body mass index and ideal weight.
* Calculate the lean mass.
Body Fat can be calculated through the Jackson & Pollock 3 and 7 point tests using callipers or it can be manually entered.
Body Progress allows you to track the size of your neck, chest, shoulders, hips, waist, arms and more.
Front, Back and Side photos can be saved.
Body Progress does more than just offer a place to store your Body Fat, Measurements & Photos as it actually makes it easy to compare one reading against all previous.
Perfect for anyone looking to track muscle gain or weight loss.
You must be 13 or over to use this app.
This app is advert supported. You can remove adverts by purchasing the unlocker. Search "Body Progress Unlocker" or go to:
Body Mass Index is designed with unique professional and custom features where user can change the appearance of the application. The user interface of this application facilitates universal device support from small screens to large display tablet devices.
More cool features and functionality will be available in future updates shortly. We are looking forward for your continuous support for this application.
O Índice de Massa Corporal (IMC) é um método indireto que permite avaliar a composição da massa corporal de uma pessoa adulta. Este aplicativo pode utilizar a fórmula clássica ou nova fórmula lançada por pesquisadores da universidade de Oxford em 2013.
Cálculo do IMC
Para fazer o cálculo do IMC basta informar seu peso em quilogramas e a altura (em metros).
O número que será gerado deve ser comparado aos valores da tabela IMC para se saber se você está abaixo, em seu peso ideal ou acima do peso.
O novo IMC 2.0 agora abrange também o novo cálculo de IMC proposto em 2013 por pesquisadores da Universidade de Oxford, este passa a ser o cálculo padrão (Peso x 1,3 / Altura ^ 2,5). Nas configurações do aplicativo ainda é possível utilizar o cálculo clássico do IMC (Peso / Altura ^ 2) que foi criado por Adolphe Quetelet em 1830.
O IMC não determina categoricamente se uma pessoa está abaixo ou acima do seu peso normal, representa apenas uma medida aproximada baseada em critérios estatísticos.
Assim, se o resultado sinalizar para uma faixa de peso anormal pode-se investigar o fato através de métodos mais acurados.
Existem métodos mais precisos para a avaliação do peso corporal, em geral mais complexos, tais como:
- ressonância magnética,
- diluição de isótopos,
O excesso de gordura corporal em seus diversos níveis representa diferentes graus de fatores de risco para a saúde.
Quanto maior o IMC , maior o fator de risco.
Segundo a OMS (Organização Mundial da Saúde), o IMC normal situa-se entre 18.5 e 24.9 .
Lembramos que sempre é necessário o acompanhamento de um médico para monitoramento regular da saúde bem como para a prática de exercícios físicos.
Não esqueça também de usar nosso aplicativo para cálculo de ICQ: Indice de Cintura e Quadril, além de outros aplicativos interessantes. Procure por Fener Informática na loja de aplicativos do Google.
The most accurate body fat percentage calculator with very interactive results which include your fitness level, whether you are slim or fat, your healthy weight range based on your lean body mass (LBM) and how much fat you should lose or gain in order to be in the Healthy Zone.
Unlike BMI calculators which can be very inaccurate especially if you have big muscle mass, this calculator gives results based on your body fat percentage and they are not affected by your body weight.
• 5 most accurate formulas:
- 1. Jackson/Pollock 3 site skin fold caliper method.
- 2. Jackson/Pollock 4 site skinfold caliper method.
- 3. Jackson/Pollock 7 site skinfold caliper method.
- 4. Durnin/Womersley 4 site skinfold caliper method.
- 5. Tape Measure method used by the U.S. Navy.
• Progress chart for keeping track.
• Settings menu where you can choose to save automatically age, height and weight.
• Body Fat Percentage Calculator.
• Lean Body Mass Calculator.
• Body Fat Weight Calculator.
• Fitness level: Underfat, Healthy, Overfat, Obese.
• Healthy / Ideal Weight Calculator.
• How much fat you should lose or gain.
For Each day in the calendar, you can take your daily measurements. Record can be contain measurements of weight, fat percentage, neck, shoulder width, bust, arms, waist, hips and thigh. You can also include photos from camera or albums.
You can set future goals and check how close you are from them and compare 2 mearements to check your progress result.
We offer you necessary products to buy from ebay.
My Transformation comes with many languages.
You can donate $1 through the app and the advertising will be removed.
Live News - Be the first to see Bella's newest photo shoots as they are released.
Bella Photo Gallery:
See Bella in action as she demonstrates some of her favorite exercises that have helped her achieve the rock hard abs that get so much attention. Exercises are broken down to the specific abdomen muscles so that you can really focus on your target muscles.
45 day Ab Challenge:
Whether a beginner or expert, there is a challenge for you. Follow a 45-day schedule hand-picked by Bella complete with recommended exercises for each day.
BMI & Calorie Intake Calculators, Nutritional Tips, Health Glossary and of course Motivational quotes from Bella herself to help keep you on track to meet your personal goals.
Internet Connection Recommended:
This app is designed to have regular updates. Be sure to have the most recent photos, videos and news by always updating to the newest version. Be sure you are always connected to the internet!
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards
Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay
Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (duration, distance, elevation change, calories burned & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic was recently overhauled to enhance your user experience! Take Runtastic out for a run and enjoy our improved app design and navigation, optimized features & new functionality.
The Runtastic running app is a great fit for users of all fitness levels. Become a part of a global fitness community of over 40 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)
* Control your Runtastic app with Android Wear: Start a run or bike activity via voice command, read your favorite stats from your wrist & display your post-workout session details, including maps, on Android Wear.
* LiveWare™ extension for Sony SmartWatch
POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Sync your activities to Google Fit (for users logged in with Google+ only)
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Universal Music – the world’s undisputed leader in music publishing – to help users increase motivation, workout length & calories burned! Let’s go!
TRACK YOUR PROGRESS
Stay on track, no matter where you are. On the trail, treadmill, or streets, MotionX® combines your phone’s GPS and accelerometer for the most accurate tracking of your of your distance, pace and time. Measure your progress every mile with in-run audio feedback.
Share your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button.
COMPARE AND COMPETE
Nothing's as motivating as a little friendly competition. Compete with your friends for the top leaderboard spot, or go toe-to-toe against them in a Nike+ Challenge. Just set a distance. Invite your friends. And race to the finish.
GUIDANCE AND TRAINING
Whether you’re looking to take on your first 5K or smash your marathon PR, Nike+ Coach gives you a training program, coaching expertise and daily workouts to get you race ready.
- Need help? Get support at nikeplus.com/support.
Nike+ Running Handsets - Verified
* Motorola Droid2 Global
* HTC ThunderBolt, Incredible2, My Touch 4G Slide, One Max
* Samsung Galaxy Nexus, S, SII, S III, S4, S5, Note, Note II, Note III, S4, S5, Mega
* Motorola Droid RAZR, Moto X
* Google Nexus 5