i am wondering if the instructions suggest listening to the SAME booster track for 21 days. ie "confidence" each day for 21 and then switch? or is it suggesting something else? assume i wish more were unlocked. but I'm enjoying what i can accsess.
I particularly love the daily inspirational sayings - I find myself looking forward to them popping up on my screen each day. Thank you :-)
The guided meditations are wonderful. So relaxing.
Really groovy baby , it's helpful .
I liked it well enough to buy it and from my cheap butt that's a lot!
Very easy to use
Big one... save content packs to "My Content", reorder, remove and more! Like us on Facebook... and other goodies.
Woot! Lot’s of new goodies, check em!
- Create playlist and re-order tracks
- Daily inspiration graphics
- Improved audio streaming/caching for faster listening
- Bug fixes
- Improved user interface, unlock screen
- Meditation and sleep timer
- Looping meditation & relaxing sounds
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.