Start your day with a 5 minute guided meditation covering hundreds of mindfulness and wellbeing topics. This app is perfect for people who are just starting out with a meditation practice and for those who already have a regular mindfulness program. Simply add 5 minutes to your daily routine and be amazed at how quickly you will start feeling better, happier, less stressed and more productive.
Check in to the app every day for a new inspirational message, powerful photograph and 5 minute guided meditation. Topics include relaxation, sleep, mindfulness, anxiety relief, productivity, happiness, self love, healthy eating, compassion, spirituality, and so much more. Here's how this app is different and why it will work for you:
IT'S ULTRA SIMPLE: There is only 1 thing to do every day. You open the app, see your inspirational message and photo, then listen to the powerful guided meditation. Then you're done.
IT'S JUST 5 MINUTES DAILY: Pause for 5 minutes each day, once a day, whenever is convenient, and listen to an amazing meditation track and get your daily fill of joy, love and satisfaction. Sometimes doing something small, every day, consistently, makes a big difference. You know, just like drinking a glass of water or taking a walk, a little consistent change in your daily routine makes a huge difference.
ADD TO YOUR DAILY PRACTICE: Sure, developing a rigorous meditation practice, 20 minutes, twice a day is a great goal, but that doesn't mean stopping for just 5 minutes in the middle of your day and listening to this app won't improve your life, it will. Meditation and prayer really works. More gratitude. More compassion. More patience. More calm and serenity. More love and inspiration.
THE BEST MEDITATIONS & PROFESSIONALS: We've done the hard work of curating the best guided meditations and professionals for over 100 life improvement topics. You will look forward to opening the app each day and experiencing the surprise! What is today's mindfulness topic? What will I learn today? Wherever you are at this moment is exactly where you are supposed to be -- and you can feel great about it.
What self improvement topic do you need to hear and focus your attention on today?
SELF ACCEPTANCE | OVERCOMING FEAR | BEING CONFIDENT | LISTENING TO OTHERS | TRUSTING YOURSELF | LETTING GO OF OLD IDEAS | BEING HAPPY | LESS STRESS | FRIENDSHIP | HELPING OTHERS | SURRENDER | FINDING YOUR SPIRITUALITY
Meditation is a proven and powerful way to connect with your inner self and to release the stress and worry that we all deal with every day. Take 5 minutes out of your day to hear the perfect message of mindfulness.
Here's how it works:
1) Get a daily motivational notification
2) Open the app and see a beautiful inspiration image
3) Listen to today's 5 minute guided meditation
4) Read your daily challenge and just do it
5) Feel great and pass it on
DAILY PERSONAL DEVELOPMENT CHALLENGES ARE EASY - Drink 3 cups of water, stretch as soon as you wake up, say hi to someone you don’t know, take a short walk at lunch, call your mom and more like that. Habit research shows that in order to build a healthy habit you also have to break down unhealthy ones. Part of that means building a habit of doing healthy things. So even if your goal isn’t to drink 3 cups of water per day, doing activities like that, every day, will dramatically shift your mindset and you’ll naturally begin doing bad habits less and good habits more.
DAILY INSPIRATION QUOTES ARE EMPOWERING - Whether you think they are silly or not, the fact is that they work. Here is an example: “Those who don’t believe in magic will never find it.” When you read this, you’re brain chemistry actually alters and you become more open to experiencing magic that day.
DAILY MEDITATION WORKS - When you listen to a guided meditation you not only get to relax and be mindful, but you get to learn and experience a story about being a more full and complete human being.