7pranayama: Yoga,Breath & Calm

Contains adsIn-app purchases
4.5
6.11K reviews
100K+
Downloads
Content rating
Everyone
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About this app

7pranayama – An guided custom crafted inner body fitness app using yoga and breathing exercises sequence for your body and mind to achieve ultimate goal DHYANA ( Meditation).

Weight Loss through Kapalbhati Yoga

Do you have anxiety, stress, insomnia? Are you able to properly sleep ? Fatigued !! cure these at home or anywhere, in only 2-4 minutes per day.

This breathing app works as a personal YOGA & Pranayama fitness trainer, training how to control the motion of inhalation and exhalation.

Calm the mind !! this will make you fit & glow at your face like YOGI.

Our app includes:

Habits : 21 days habit of yoga which includes a package of different Asana (Yoga Pose) and Different Pranayama (breathing pattern) to cure the health problems +Water Drink Reminder.

Dincharya (Schedule): Some people don't have any health problems but want to make a package of Asana (Yoga Pose) and Pranayama to remain fit. So this module is for them. They will get the notification on their desired time.

Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.

Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits, and precautions.

Fitness is the key to lead a healthy life. Breathing exercises help in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.

Every part of our body is affected by breathing. Breathing oxygenates our body, revitalizes the organs, and plays a substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health-related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.

HEALTH BENEFITS


★ Different yoga and pranayama during a 21-day habit plan
★ Beat Anxiety, Stress Reliever
★ Reduces belly fat
★ Reduce blood sugar, cholesterol,
★ Improve Mental Strength and Emotional Intelligence (IQ)
★ Daily Yoga reminder
★ Build for everyone, beginner or advance

● Science Behind App -

It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make it a habit to exercise regularly in order to get rid of their health problems.

● Water Reminder -

Another basic necessity to lead a healthy life apart from breathing and water. In our busy lives, we often don't think of the minimum water requirement in our body which results in dehydration and makes our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn't face water deficiency.

We look forward to welcoming you here :)


You can also follow us on

Twitter: 
https://twitter.com/7pranayama

Facebook: 
https://www.facebook.com/7pranayama
Updated on
Mar 13, 2021

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No information available
4.5
6.11K reviews
Dave Atman
December 4, 2020
Extremely disturbing ads, loud and intrusive just when you finish an exercise snd your mind is in no condition to listen to a sales pitch. The menu has an item to upgrade by payment of money, but that feature does not work. App has many, many small glitches that should be easy to fix, but the developer does not acknowledge bug reports, and does not fix anything. The app's GUI is in English, but that is not the developer's native language, and you can save yourself the trouble of reporting.
22 people found this review helpful
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Pixelpointtechnology.com
December 7, 2020
Hello, Your problem needs more detailed examination. Please report it to our technical support team at 7pranayama@gmail.com. We are always looking to help our users.
Ananda Pathuri
June 20, 2020
Probably the best pranayam/yoga app available out there. I've been using it a couple of years now and the experience has been amazing. The background and context provided for each technique is narrated beautifully. Instructions are easy to follow. Nuances are explained very well and provides enough motivation to practice the techniques
28 people found this review helpful
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Pixelpointtechnology.com
June 20, 2020
Thank you for your encouraging words.
Reshma Ravindran
August 5, 2020
This is a good app. It does take a little time getting used to, to setup the breathing timers and using them, but once you understand how the breathing practices are done, you get the hang of it. It took me a few instances to find my own breathing rhythm. Its a very technical way of doing the breathing practices, good for beginners. But you have to shift to the normal way after a while, without the sound of the app telling you to inhale and exhale and listening to your own breathing rhythms.
20 people found this review helpful
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Pixelpointtechnology.com
August 5, 2020
Hi, is there something we can do to get 5 stars? Please let us know at 7pranayama@gmail.com.

What's new

Bug fixing.