This powerful stress relief hypnosis is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Stress can be caused by so many factors in life. And there are so many levels of stress, ranging from very mild to excruciatingly severe. Stress negatively effects everything from your blood pressure and heart rate, to your eating habits, ability to concentrate, irritability with family and loved ones, etc.
And all that can lead to low self-esteem. That in turn can lead to depression or anger affecting your career and your relationships.
So what do you do about it? Avoid stress? How?
You need to overcome stress. You need stress management.
Everyday life causes stress! Things like waiting in line, traffic jams, work stress, being in debt, and even poor health all cause stress. The list of things that bring it on is endless.
Learning about managing stress and coping with it is the key. Some people go to the extremes of needing drugs to relieve stress, and many choose psychotherapy. The cost and side effects of either of those can create more stress than they relieve! It seems like a never ending battle.
Good news is, there's hypnosis to help reduce stress and manage stress.
Hypnosis trains the mind to relax more easily and handle things in stride, and it's all as easy as flipping a switch to turn on a light. It really is that simple and easy, because that's all hypnosis does!
It simply flips a few subconscious switches that are already there, just not turned on yet! And all you have to do is lay back and allow yourself to be taken there, to a place where you are stress-free and feel great.
You're just an hour away from feeling and seeing the future with the stress-free you in it!
The Natural Stress Relief Hypnosis App will train you to handle stress in a different way. The relaxing way.
It will help you learn the skill of deep relaxation, which is so important for stress reduction and overall health and well being. You can actually feel the stress leaving your body, as if it were coming right out of your pores.
Hypnosis simply works, and this app make it work for you! They are very relaxing, and yet uplifting at the same time.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Natural Stress Relief Hypnosis App today. You can manage stress. Don't let it manage your life.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Natural Stress Relief Hypnosis App today!
Our app combines our research-based test with powerful tools to help you manage your stress and anxiety more effectively.
Our research-based assessment tool provides you with both an overall score, as well as a specific score that reflects where most of your stress is coming from. Unlike the majority of assessment tools that simply produce a broad score, our app reaches deeper to provide users with a more focused understanding of what kind of stress they are experiencing. The scores are stored and shown in graphs so you can monitor your stress level progress over time.
Several helpful tools are provided, including tips and samples of Office Yoga and guided meditation exercises. The full version, called Office Harmony, is available for purchase on the Android Market, and includes all Office Yoga videos and meditation exercises.
Office Yoga videos are designed to relieve work stress and anxiety and restore energy through special techniques that can be done in a small office space. Mindfulness Meditation exercises are soothing mediations designed for deep relaxation and maintaining optimism in the workplace.
The app does not require the use of an internet connection, so you can stretch, relax, breath and reduce anxiety wherever you are.
The app is related to: Anxiety, Yoga, Meditation, Relaxation, Breathing, Office Yoga, Work Life Balance, Depression, Mindfulness, Tips, Anxiety Relief, Reduction, Panic attack, Sleep, Relax, Breath, Calm, Sleeping, Hypnosis, Health, Medical, Calmness
You probably can’t achieve them all by using this app alone.
With a usefulhealthtools.com subscription you can achieve many different health goals.
Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
Visit http://www.usefulhealthtools.com/ to learn more and sign up!
Relax: Stress & Anxiety Relief
Stay young, stress accelerates aging, reduce your stress. Relax: Stress and Anxiety Relief provides effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.
De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
Why Download this app?
1) Saagara apps have been downloaded over 500,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews across all platforms have been overwhelmingly positive.
2) Over a 50% of our paid app users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days. Saagara is composed of a team of doctors, engineers, designers and we strive to make apps that really work and that people can actually use and incorporate into their daily lives.
Purposes of App
1) Rest and relaxation
2) Improve Focus and reduce Anxiety to aid students study
3) Daily stress reduction
4) Help with insomnia, and aid better sleep to wake up refreshed
5) The quick start feature enables you to effectively manage Panic attacks
6) Improve fitness by improving breathing technique and optimize usage of your lung capacity
7) Slow deep breathing techniques are useful in pain reduction.
8) Useful in managing Headaches and Migraine.
9) This breathing app is useful for teaching Pranayama for Yoga.
10 ) Great way to begin meditation and mindfulness practices
Fully tested on
Galaxy Tab, Droids, Evo, HTC Hero
The body naturally reacts to any indication of stress, and most times this response in not healthy and often fatal. When the body is challenged by any condition that it considers being under stress, it will kick in the natural responses that would require it to sort out the problem as quickly as possible in order to normalize the overall conditions.
It is perhaps an accepted fact that stress is usually brought on by outside forces. This is so ingrained in most people’s mindsets, that the slightest inconvenience or signs of being pushed out of the comfort zones will get some negative reactions from the body, and that would be considered stress. Generally outside forces are blamed for the internal turmoil that stress is supposed to cause.
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting your stress control to a successful place.
With this product, and it’s great information on beating stress it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
If you have any problems with this app, don't hesitate to contact me at email@example.com.
Enjoy, and I hope this brings you a little peace in a hectic world.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
tags: relax, relaxation, stress relief, sleep, relax and sleep, stress free, sleep easy, tension, muscle relaxation, hypnosis
Are you stressed out all the time?
Do you have trouble getting relaxed, and always feel as though you’re on the edge?Have you turned to drugs or alcohol to help calm your mind?
Is it difficult to tear your mind away from thoughts of anxiety?
Do you have a constant sense of foreboding?
Use this album to relax your mental state and quickly relieve stress.
The Stress Relief album utilizes an Alpha/Theta protocol and SMR frequencies to help reduce your stress and help you relax quickly. In addition, it empowers you to control your own mental state so that you no longer have to be a victim of stress in the future. Even if you have trouble relaxing, this album can help you get relaxed and overcome stress.
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You May Have Heard That “Learning About Stress Survival Super Strategies Can Have Amazing Benefits For Your Life And Success!”
It is Important To Reduce Mental Trauma By Focusing Your Alignment On Positive Thoughts!
Contemporary life is so fast paced that it leads to increasing installments of stress. Be it the work or at home, it is quite common for each one of us to face stress. While it is not conceivable to annihilate stress all in all, we can cope by changing our response to stress and how we deal with it.
When you are constantly under stress, not only are you confronting mental strain, your body also convert non adaptive and suffer physically. Stress can have contrary effects on your health and your general health might go Confederacy. You might be easily bore on by high blood pressure, heart aliments and problems like diabetes, eating disorders, etc.
For this reason, it is all important to take stress head on and deal with it and manage to bring down stress levels.
In This App, You Will Discover...
- Factors that Create Stress
- Signals that Tell You Are Stressed
- How Stress Can Be Worked Out
- Tips To Work Stress Out from Your Life
- Dealing with Stress in Relationships
...and much more!
Get this FREE APP now and enjoy your life!
tags: stress management, stress management techniques, anxiety and stress management, stress management skills, stress management technique, stress management tips, ways to deal with stress, ways of dealing with stress, dealing with stress, managing stress, how to cope with stress, reducing stress
how to reduce stress, stress reduction, manage stress
handling stress, managing anxiety
sources of stress, how to eliminate stress, stress relief, how to deal with stress
- The Myth Of Stress
- Stress-proof Your Mind
- Stress-proof Your Body
- Stress-proof Your Spirit
- Handling Difficult Situations Calmly
- Handling Conflict Smartly
- Handling Disappointment
and much more...
Update contains new infos i.e.
- The Five Best Tension Relieving Activities You Can Engage On Regularly
- Need a Quick Tension-Reliever? Try the "Rag Doll" Technique
More will follow soon...
Tension Reliever is one of the most valuable free stress apps you can find. Period!
Here are some features of our Tension Reliever app:
1) This app covers everything there is to know about handling stress.
2) The most comprehensive app on stress-proof your body.
3) We have certain information on handling conflicts, handling disappointments and stress and tension in general.
Install this free app and share with your friends. Don’t miss it while it is still offered for FREE.
This Tension Reliever app is optimized for Android phones and tablets.
The full app can be downloaded for free. For this reason, it contains ads. If we collect enough
votes from users, we think about offering a paid version without showing up ads.
Some parts of this description were taken from Wikipedia.org to show you a definition of what this app will be about.
Stress is a part of day to day living. We all experience stress & worry sometimes.
This helpful app gives you many wise quotes on the topic of stress from the most influential men and women such as success, motivation, perseverance, courage, inspiration & hope.
I hope these quotes will inspire you to overcome your worries & to manage your stress better.
Get the wisdom you need to live more happily from now on.
These motivational quotes will surely inspire you and give you the wisdom to live a satisfying and successful life.
Think of this FREE app as a self esteem builder that can help you gain wisdom and better emotions daily.
This cool app also helps with stress relief and cure depression. Each day, you can pick a quote of the day to live by.
The positive stories and messages will give you motivation to be more loving, to love more fully, and to be more in the moment with the word of today.
This app can help test your relationships for which you can check and monitor through charts and blogs. Punch in the wise word for men and women across all generations.
Save your favorite inspirational quotes easily and quickly, like pictures or wp of inspirational bible verses in a workbook of hypnosis of a deep philosopher.
Save your favorite anti-stress quotes!
Share your favorite anti-stress quotes via Email!
SMS your favorite anti-stress quotes!
Paste your favorite anti-stress quotes into Facebook orTwitter!
By using Smartphone's camera and flash, this app measures heart rate,stress level and autonomic nerve balance. This app will help you managing stress efficiently.
(1) Heart rate measurement in real-time
-Minimum/Maximum/Average heart rate measurement
(2) Stress measurement
-HRV(heart rate variation) graph display
-Automatic nerve balance result
-Physical/mental stress level
-Accumulated data display
2) Application use
-By measuring heart rate,autonomic nerve balance and stress level by using a smart phone, user can efficiently manage stress frequently.
-It is a smart health care and mobile health care system, anywhere at any time you can check the status of your stress simply.
3) Method of measurement and principle.
-Measurement by using one of the PPG (Photoplethysmography) methods.
There are two types of pressure, systolic and diastolic at the heart, therefore the peripheral vascular, amount of blood flow, and volume of blood vessel changes. StressViewer measures the amount of penetration of light by using the camera image that shows the pattern of heart beat.
The smart phone’s flash light will be exposed at the end of the user’s finger and the amount of blood flow can be measured because when the heartbeat occurs, the amount of blood flow in the peripheral blood vessel changes which is detected by camera on smart phone.
-Only works at Smartphone camera with a built-in flash
-Do not shake finger during measuring
-Do not press the camera and flash too hard
-This application is not for professional medical diagnosis
5) Introduction of Du-Sung Technology Corporation and guide on released app.
-Du-Sung Technology have developed and manufactured the wireless heart rate monitor, moreover, we have earned the respect in accuracy and quality of products through many years of knowhow in the field of wireless heart rate monitor.
Currently we have anounced two apps which are “StressViewer,” and “CardioPlanner.”
“StressViewer” is very easy-to-use app since it measures the current stress rate without any other instruments, but with only smart phone with a built-in flash camera.
And the app, “CardioPlanner” is the chest-belt typed wireless heart rate monitor that can be connected with smart phone by bluetooth to measure, so user can obtain more accurate workout data.
“CardioPlanner” accurately measures heart rate, number of step, exercise route, exercise distance, consumed calories, measurement of stress, etc, and the result can be uploaded to Web, so this app will help users to exercise systematically.
Apprenez à vivre votre quotidien en toute sérénité, en définissant votre programme personnalisé d’exercices et de conseils. Avec l’appli Zéro Stress conçue par Psychologies magazine, gérer votre temps, maîtriser vos émotions et communiquer sereinement n’auront plus de secrets pour vous.
Par ailleurs, découvrez les bons réflexes pour faire baisser très vite la pression en cas de situation de stress : respiration, relaxation, méditation…, autant d’exercices que vous trouverez dans la trousse d’urgence antistress.
Neutraliser le stress est un processus qui comporte plusieurs étapes.
C’est pourquoi l’application Psychologies coaching est composée de 4 coachings pour apprendre jour après jour, selon un vrai programme de formation.
Bonne nouvelle : cinq minutes par jour seulement suffisent pour se relaxer et assimiler les clés d’une vie apaisée !
Coaching 1. Faire baisser la pression
Le stress est un poison. Vous en êtes persuadé, vous le subissez et vous voulez neutraliser ses effets toxiques, vous relaxer. Pour cela, nous avons élaboré un coaching spécial pour vous aider à retrouver la paix du corps et de l’esprit.
Au menu : des exercices et conseils psychocorporels et comportementaux.
A la clé : un quotidien apaisé et des relations plus sereines !
Coaching 2. Gérer son temps
Est-ce urgent, important, les deux à la fois ? Relax !
Découvrez nos méthodes pour hiérarchiser vos tâches et prendre du temps pour vous.
Coaching 3. Réguler ses émotions
Êtes-vous une « éponge émotionnelle » ?
Faites notre test et suivez nos conseils pour ne plus vous laisser déborder par vos émotions et celles des autres.
Coaching 4. Communiquer sereinement
Comment oser (enfin) dire non ? Recevoir une critique sans vous effondrer ?
Appliquez nos exercices pour vous exprimer avec calme et fermeté.
Avec cette application Psychologies, vous pourrez :
• Avoir à portée de main les outils de votre trousse d’urgence antistress pour vous relaxer
• Apprendre au travers d’exercices concrets et pratiquer quand vous voulez et où vous voulez
• Vous mettre au défi avec les «challenges»
A propos de l’auteure :
Flavia Mazelin Salvi est journaliste à Psychologies magazine depuis plus de 10 ans. Spécialisée en psychologie et en développement personnel, elle a écrit plusieurs livres sur le zen parus aux Presses du Châtelet.
Ce que la presse en dit
"Grâce à des tests et des exercices personnalisés, elle nous guide pour gérer notre anxiété au quotidien. On apprend à mieux gérer son temps, à réguler ses émotions et à communiquer plus sereinement, avec calme mais fermeté
"Une méthode d'apprentissage (...) qui conjugue esprit ludique et volonté pédagogique, remèdes d'urgence et techniques au long cours. "
"Une bonne appli très pédagogique ... utiliser une telle application permet enfin de prendre un peu le temps de s’occuper de soi."
You can change the colour, size, pop sound etc. of the bubbles. Come up with some nice combinations to entertain babies and restless kids and get indirect stress relief! Even babies find the popping sound amusing. If you give your phone to a toddler to pop bubbles you will have a tough time getting it back!
In case this does not fit into your idea of sublime peace, try our meditation chanter and get some good meditation and ultimate stress relief.
Your daily well-being tool on your Android device: to reduce your stress, to feel better with yourself, to achieve your potentials, etc...
NoStress has breathing exercises:
- abdominal breathing,
- square breathing,
- cardiac coherence.
NoStress has body awareness exercises:
- physical relaxation using muscular contraction-relaxation,
- body scan,
- positive awareness of the five senses.
NoStress has attention mastering exercises:
- unfocusing your attention,
- pain relief and dissolution,
- awareness of here-and-now.
NoStress has will mastering exercises (exercises available in the next releases):
- positive expression of desires and goals,
- will orientation,
- self confidence.
Take it eveywhere with you to practise at your own pace.
BLUETOOTH: to use a bluetooth HxM device
BLUETOOTH_ADMIN: to discover available bluetooth HxM devices
WAKE_LOCK: to prevent the android device from going to sleep mode during cardiac coherence exercises
INTERNET: to check license and access Haraweb server to download audio-guided exercises
CHECK_LICENSE: to check license
CAMERA: to use device camera as an HR device
WRITE_EXTERNAL_STORAGE: to save HR logs and audio-guided exercises to the external storage
Panic Relief is made by a danish psychiatrist and specialist in cognitive therapy, Marianne B. Geoffroy.
4 short cartoons with animations show you how to cope with the unpleasant sensations in your body while staying mentally calm and in control.
Are you a professional, a doctor or psychologist? The app can be used as a supplement to psychotherapy and/or medical treatment for panic, anxiety and stress disorders.
Typical situations where panic attacks may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.
helps you discover what your normal breathing pattern at rest looks like and helps you avoid too deep and frequent breathing during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you use it during anxiety and panic. It will make you stay in mental control while the body calms down.
shows you a quick and easy technique for relaxation which will make a panic attack feel less intense.
is a visualization exercise which is usefull when you have read the text 'What is a Panicattack' and read about our fight -flight reflex. Follow this animation and let the turmoil inside you become transformed into a more pleasant sensation.
Read ‘More’: 'What is a Panicattack', read about why some of us are prone for anxiety attacks and about why they are a normal reaction that happens in the body. Also read why panic attacks may come and go in periods and find answers to other frequently asked questions.
Purpose of App:
1) Lower your high blood pressure.
2) Help with insomnia and aid with better sleep.
3) Reduce your daily stress and make you calmer and your life more peaceful
4) Help relieve your stress and depression.
5) Make you more focus for your study and work.
6) Useful in managing headaches and migraines.
7) Slow, deep breathes can also help with pain management.
8) Help you with better mediation.
How to use it:
1) First time users should go through 15 minutes training session to find the most comfortable breathe pace. Cover your back camera lens with your finger completely. You don’t have to cover your LED but should make sure the light is strong enough to help camera to read your pulse.
2) After you know the most comfortable breathe pace, go to settings and set the breath pace to your comfortable level. Also you can set practice timer for your practice session.
3) Use your finger to fully cover phone’s back camera lens. Make sure LED is lighting your finger from side as closer as possible. The detected heart rate should be pretty constant. If you see your heart rate changes too high or too low, you probably didn’t fully cover lens with your finger. If your finger feels too hot, you can use small plastic glass glue to back of your phone to cover your lens and LED.
4) Remember the whole purpose of the practice of deep slow breathing is to achieve coherence with your nerve system through your smooth breath with concentration. Usually it takes a couple minutes to adjust your breath to get to the calm stage.
5) The suggested practice time is two, fifteen minutes session a day to achieve around 200 points. The ideal breath pace is from 5 to 6 breath per minutes to achieve coherence. If you follow the recommended practice time, you should feel and see results after six weeks of practice. Use your breath practice in your daily live.
6) This is not medical device. You needs consult your doctor to change dose or stop your medication if you see your high blood pressure dropping.
The Android phone has to be Galaxy II equivalent or up. The pulse detection is heavily reliant on the camera’s speed and phone’s process power. The application on the App Store for the iPhone is coming soon.
More from developer
1. The definition of bullying
2. How common bullying is and where it is likely to occur
3. The facts about cyber bullying and what to do about it
4. The effects of bullying
5. How to tell if your child is a victim of bullying
6. Is your child in danger of becoming a bully
7. What to do if your child is a bully
8. What is workplace bullying and what to do about it
9. Much more on stopping bullying
10. Resources to help you if your child has been bullied or is a bully.
Learn the reasons why surgery may not be the best option to end snoring in Chapter Three. Discover in Chapter 4 what non-surgical remedies including anti snoring aids and devices are available to help stop snoring and improve your sleep.