Planning app for runners to manage their upcoming racing and training schedule
Build out your own running plan or get stuck into one of ours. Personalised running training plans are available for all levels of runners. Couch to 5k will get you started with a standard plan that takes you from a mix of jogging and walking, to a 30 minutes steady running. The improver's plan builds from 2 runs per week up to 4 runs per week and is tailored to you based on your current 5k pace. There is also a 4 week repeatable training block suitable for all levels for runners who are used to running regularly and want to add some structure to their training.
Ever lose track of exactly when your next race is? Add races to your plan to have an easy place to go and see your list of races and get a countdown to the date. Fill in a target time and we'll show you the pace required to hit that time. Add extra information such as race start time or location as needed. You'll see your next race on the homepage. Select 5k, 10k, half marathon, marathon or alternatively enter your own custom race distance.
Your list of running sessions is the main feature of the application. Here we have key details of your runs such as warm-up, the main set, cool-down and of course the date along with the training type and total estimated distance. Estimated distance is used to calculate your total weekly running mileage, including race distances, which is displayed on top of the screen. This should help plan out a sensible weekly load. You'll see your next session on the homepage.
Connect with other RunPlan users. This allows you to view the full list of races that they intent to run along with details of their next training session. This feature enables you to quickly see what your friends have planned, perhaps with a view to joining them in their next training session or race.