Research has shown that a whole food, plant-based lifestyle is optimal for our overall health and can even help prevent a number of diseases, but how can you practically change your dietary habits? Our app provides guidance on how to meet your dietary goals with a 5-week transition process. We also help you learn key elements of plant-based nutrition to ensure adequate nutrient intake and provide a number of simple, easy to prepare plant-based recipes. All recipes use inexpensive ingredients that are easily available at the local supermarket. We make embarking on a plant-based lifestyle easy.
Small bug fixes and feature improvements including rating prompt.
Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
April 1, 2020
4.1 and up
Darin T. Okuda, M.D.