Great for getting back into it I'm overweight and getting back into exercise and this has been great. Along with healthy eating I have lost 14 lbs in the last 5 weeks. I have had to adapt one of the exercises, just the push-ups to lady push-ups as I just can't do the normal ones but that's OK, it's flexible. I do like how it mixes the exercises up although not when it puts the jumping jacks at the end of the set 😭😝😄
Works I feel sore in my legs and butt from the squats, my arms near my arm pits are also sore. Sadly my abs are not. Im a mom trying to tone up and lose belly fat. I have a feeling when i repeat this again tonight i will feel it in my abs. ------ I am also a smoker or was rather and i got worn out on the jumping jacks, same with knee highs so instead of jumping i contracted my abdomen and alternated knees (like kneeing someone)
Good start I have been used to playing volleyball year round, but now that I have my first off season in college I have been looking for something that could direct me to some good exercises to keep me in shape for the coming volleyball season! I really like this because it gives you the set of workouts, which is what keeps me away from the gym because im always clueless on where to start! I cant wait to do this daily and see results :)
Great starter Workout This app has been very helpful at home and work. I would wake up a little earlier in the day to sweat and begin my me time with fitness. I have continued to be so energetic throughout the day but need a mini nap when sitting too long. Great App!
Got me started I got motivated to do these just 10 exercises after only thinking about working out all the time. So this helped me get started again. I give it four stars because the suggestions others have to improve the app seem worthy. Every app always has room for improvement.
It's honestly one if the best The app has several different workouts and a settable rest time for users as well with difficulty change for beginners, normal and athletic people. The main feature I like is that you can set a reminder for every day so you won't forget your workouts for the day
- Bug fixes
- Crash fix
- Minor Changes