Great for getting back into it I'm overweight and getting back into exercise and this has been great. Along with healthy eating I have lost 14 lbs in the last 5 weeks. I have had to adapt one of the exercises, just the push-ups to lady push-ups as I just can't do the normal ones but that's OK, it's flexible. I do like how it mixes the exercises up although not when it puts the jumping jacks at the end of the set 😭😝😄
Nice Sometimes I have one of those days where I need to workout because of what I eat. Like if I eat pizza, I'm desperate to workout, but with lots of school stuff and working at my job, I barely have time to workout. This app really helps me because it gets me getting up and doing something, even if its only for a few minutes. A few minutes is better than none. 😊 Only thing I wish I knew is how many calories I'm loosing. Still a nice app.
Good start I have been used to playing volleyball year round, but now that I have my first off season in college I have been looking for something that could direct me to some good exercises to keep me in shape for the coming volleyball season! I really like this because it gives you the set of workouts, which is what keeps me away from the gym because im always clueless on where to start! I cant wait to do this daily and see results :)
Works I feel sore in my legs and butt from the squats, my arms near my arm pits are also sore. Sadly my abs are not. Im a mom trying to tone up and lose belly fat. I have a feeling when i repeat this again tonight i will feel it in my abs. ------ I am also a smoker or was rather and i got worn out on the jumping jacks, same with knee highs so instead of jumping i contracted my abdomen and alternated knees (like kneeing someone)
Good exercise app This is a good and simple app to use. Something that you can do anywhere even on a vacation.Exercises are simple enough to follow but they really makes a good workout. No complicated workouts like some other apps. Before I know it, I'm already sweating from the exercises.
Got me started I got motivated to do these just 10 exercises after only thinking about working out all the time. So this helped me get started again. I give it four stars because the suggestions others have to improve the app seem worthy. Every app always has room for improvement.
- Bug fixes
- Crash fix
- Minor Changes