Great for getting back into it I'm overweight and getting back into exercise and this has been great. Along with healthy eating I have lost 14 lbs in the last 5 weeks. I have had to adapt one of the exercises, just the push-ups to lady push-ups as I just can't do the normal ones but that's OK, it's flexible. I do like how it mixes the exercises up although not when it puts the jumping jacks at the end of the set 😭😝😄
How do you do it right? Great app... if you already know how to do them correctly. Wish this app came with directions on how to perform each exercise properly. 20 days in and I hurt my neck because I didn't do situps properly (web MD). Simple instructions would make this a 5
It'd be better... If you could watch and read the instroction of every movement b4 starting the workout. On the other hand it requires the most capacity in comparison with other apps installed on my phone! But the most weak point is lackage of types of movements.
Great starter Workout This app has been very helpful at home and work. I would wake up a little earlier in the day to sweat and begin my me time with fitness. I have continued to be so energetic throughout the day but need a mini nap when sitting too long. Great App!
Got me started I got motivated to do these just 10 exercises after only thinking about working out all the time. So this helped me get started again. I give it four stars because the suggestions others have to improve the app seem worthy. Every app always has room for improvement.
😇Romans 10:13 For whosoever shall call upon the name of the Lord shall be saved. Please believe in Jesus that he is the Son of God & pray for forgiveness of your sins. You must truly Believe in Jesus and be ready. Please do it daily (praying) along with reading the New Testament. Jesus died on the Cross so we can avoid that terrible place called Hell & be with him. Stay blessed in Jesus name. Jesus Loves you, let's tell someone about Jesus daily, it is the will of God :)
- Bug fixes
- Crash fix
- Minor Changes