Although our website is completely free to use, we've developed this app as a way to allow our wonderful followers and users the ability to download and view videos offline. Whilst at the same time supporting the Dictionary and allowing us to fund and develop new aspects of the website and the app.
With the support of the community, the Pole Dance Dictionary is growing - download your very own app and continue to support the Dictionary team!
With super cool features, allowing you to mark as learning, mastered or favourite the best videos, your free profile will let you explore the app - you could even watch a video whilst you are half way up a pole (although we don't recommend it!)
Pole Guide is the #1 most comprehensive collection of pole dance moves.
Search for moves alphabetically, or by grade, and mark your favorite moves for easy reference.
Each move is clearly illustrated and named according to international standards.
The must-have app for any serious pole enthusiast looking to expand their repertoire.
PLUS submit your own poledance moves for a chance to have it named after you and added to the collection!
Note: Due to Play Store changes, a few users are encountering error code 941 when trying to install this or any other app from the Store. Not to worry, solutions can be found online, for example here:
Sponsored by AppGovideo.com (http://www.appgovideo.com/)
How to Do Pole Dancing Exercises
Pole Dancing For Beginners is an easy to use app created by certified pole instructor Liz M. These sensual pole dance moves will transform you into a sexy vixen in no time! Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.
How to Do Advanced Splits
How to Do a Basic Pole Spin
How to Do Different Pole Spins
How to Do an Inside Hook Spin
How to Do a Spin Invert
How to Do an Invert
Narrow Grip Single Stag Static Spin
How to Do a Spinning Pole Move
How to Do a Pole Climb
Pole Climbing Tips
How to Do Floor Work
How to Do a Pirouette
How to Floor Dance Pole Dancing
USPDF Amateur Compulsory Spin
How to Do a Spiraling Cretul
How to Do an Elbow Handstand
How to Do a USPDF Amateur Inversion
How to Do a Jade Split aka Supine Split
How to Do an Inside Skater Spin
How to Do an Upright Static Pose
How to Meet USPDF Spinning Requirement
How to Do Stretches
How to Do Straddle Split Stretches
How to Do a Butterfly
How to Do a Chest Swing
How to Do a Drop Pole Dancing
How to Do Narrow Grip Head to Toe Pose
How to Do a Brynlyn Loomis Routine
How to Do a Gabrielle Valliere Routine
How to Do an Outside Knee Hang
How to Do an Inside Skater Tandem Trick
How to Do the Superman Move
How to Do an Elbow Handstand Split
Pole dancing: It's not just for strippers anymore! Besides being sexy and fun, it gives your body an amazing workout. In these videos, NY Pole Dancing owner Wendy Traskos demonstrates pole dancing exercises that will give you the kind of sexy body you'll be proud to flaunt -- on or off the pole.
Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practiced by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.
Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.
Also be sure to check out our website at: http://www.poleprincess.com.au/
Step-by-step demonstrations of pole moves and tricks from Pole Technique section of poledance-perfect with written instruction and pictures.
This currently contains 6 tricks:
Backwards Inversion Extension, Knee Hook, Inverted V, Horizontal Hold, Splits Grip and Aerial Attitude.
Plus a small photo gallery of 5 moves.
Free until closure of website. For phone not tablet.
Also be sure to check out our website at: www.sometimes.no
Also be sure to check out our website at: http://www.bodyandpole.com/
Also be sure to check out our website at: polefitnessstudio.com
Also be sure to check out our website at: www.studioexclusive.com.au
Key features of this dance exercise video include:
✓ 14 min high quality HD fitness training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the dance session
✓ salsa music
✓ photographic recap of the dance positions
✓ suitable for all fitness levels
- Play Video:
tkMove Latin workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Latin dance app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the dance video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove cardio exercise routine we think might be of interest to you
We offer you the option of streaming or download of your Salsa dance workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Latin dance video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 396 MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key dance positions to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes dance class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our dance ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Salsa training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
Your instructor for the dance session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people – dancers, athletes, artists, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
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Be sure to check out our website too : www.TheChromeBar.com