Although our website is completely free to use, we've developed this app as a way to allow our wonderful followers and users the ability to download and view videos offline. Whilst at the same time supporting the Dictionary and allowing us to fund and develop new aspects of the website and the app.
With the support of the community, the Pole Dance Dictionary is growing - download your very own app and continue to support the Dictionary team!
With super cool features, allowing you to mark as learning, mastered or favourite the best videos, your free profile will let you explore the app - you could even watch a video whilst you are half way up a pole (although we don't recommend it!)
Pole Guide is the #1 most comprehensive collection of pole moves.
Search for moves alphabetically, mark which ones you're learning, have mastered, and favourites!
Each move is clearly illustrated and named according to international standards. Users may also share images of themselves performing moves to help provide more indepth resources.
The must-have app for any serious pole enthusiast looking to expand their repertoire
Note: Due to Play Store changes, a few users are encountering error code 941 when trying to install this or any other app from the Store. Not to worry, solutions can be found online, for example here:
Download our free App to read more about us, our latest timetables and our various services. You can also shop online, make enquiries or bookings for classes or workshops, claim loyalty rewards, read and leave reviews, send us a photo for a class recommendation, view our videos, track and attend our latest events, engage with our social media like Facebook.
- Quickly contact us or get directions to us
- Shop online
- Make enquiries or bookings for classes or workshops
- Use our stamp based loyalty system to claim rewards
- Read and leave reviews
- Send us a photo for class recommendations
- View our videos
- Track and attend our latest events
- Engage with our social media like Facebook
Also be sure to check out our website at: http://www.poleprincess.com.au/
Also be sure to check out our website at: www.studioexclusive.com.au
Also be sure to check out our website at: http://www.mpole.com.au/
Did you know that you can use your dance pole as your personal stretching assistant to help improve your flexibility?
Flexibility and stretch exercise is extremely important in pole fitness...warm ups that include deep stretching are essential when you will be moving your limbs and body in a wide range of movements during pole dancing.
But it takes time and patience to exercise and stretch to develop the range of motion, flexibility and strength needed in your joints and tendons.
Watch this beautiful girl in this amazing demonstration of flexibility and strength.
Step-by-step demonstrations of pole moves and tricks from Pole Technique section of poledance-perfect with written instruction and pictures.
This currently contains 6 tricks:
Backwards Inversion Extension, Knee Hook, Inverted V, Horizontal Hold, Splits Grip and Aerial Attitude.
Plus a small photo gallery of 5 moves.
Free until closure of website. For phone not tablet.
Be sure to check out our website too : www.TheChromeBar.com
True assistant and companion of your sessions, U-StanD will help you develop and challenge yourself every day.
U-StanD improves your, strength, endurance, balance and agility.
Used in many athletic sports such as:
- Street workout
- Calisthenics (Swedish Gym)
- Pole Dance
- Break Dance
Give it a try and tell us what you think.
By combining a motivating community with the tools to lead a healthy lifestyle, PumpUp pushes YOU to achieve your goals! Share photos, track your fitness, and get inspired by over 1 million members of #TeamPumpUp. It’s no wonder PumpUp is featured all over the media, including The Next Web, Venture Beat, PC Magazine, Dragons’ Den, and more. With PumpUp, it’s never been easier to get fit!
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Snap a pic after a tough workout or before a healthy meal and share it with the community. You’ll love how incredibly positive everyone is and how inspiring you can be to others!
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