Although our website is completely free to use, we've developed this app as a way to allow our wonderful followers and users the ability to download and view videos offline. Whilst at the same time supporting the Dictionary and allowing us to fund and develop new aspects of the website and the app.
With the support of the community, the Pole Dance Dictionary is growing - download your very own app and continue to support the Dictionary team!
With super cool features, allowing you to mark as learning, mastered or favourite the best videos, your free profile will let you explore the app - you could even watch a video whilst you are half way up a pole (although we don't recommend it!)
Pole Guide is the #1 most comprehensive collection of pole moves.
Search for moves alphabetically, mark which ones you're learning, have mastered, and favourites!
Each move is clearly illustrated and named according to international standards. Users may also share images of themselves performing moves to help provide more indepth resources.
The must-have app for any serious pole enthusiast looking to expand their repertoire
Note: Due to Play Store changes, a few users are encountering error code 941 when trying to install this or any other app from the Store. Not to worry, solutions can be found online, for example here:
Download our free App to read more about us, our latest timetables and our various services. You can also shop online, make enquiries or bookings for classes or workshops, claim loyalty rewards, read and leave reviews, send us a photo for a class recommendation, view our videos, track and attend our latest events, engage with our social media like Facebook.
- Quickly contact us or get directions to us
- Shop online
- Make enquiries or bookings for classes or workshops
- Use our stamp based loyalty system to claim rewards
- Read and leave reviews
- Send us a photo for class recommendations
- View our videos
- Track and attend our latest events
- Engage with our social media like Facebook
Did you know that you can use your dance pole as your personal stretching assistant to help improve your flexibility?
Flexibility and stretch exercise is extremely important in pole fitness...warm ups that include deep stretching are essential when you will be moving your limbs and body in a wide range of movements during pole dancing.
But it takes time and patience to exercise and stretch to develop the range of motion, flexibility and strength needed in your joints and tendons.
Watch this beautiful girl in this amazing demonstration of flexibility and strength.
How it works:
-Just download and open. Our app tracks your steps for you as long as your phone is with you
-Check all your history from the 'Trends' Tab
-Support and encourage friends from the 'Groups' Tab
-Track your weight from the 'Me' tab
Some tips to ensure accuracy:
1. Visit "Pedometer Preferences" and adjust Pedometer mode if the step counter is not accurately recording your steps
2. If you use cleaning tools, add our app to the "ignore" list so that the step counter doesn't get shut down
3. Everyone is different, so be sure to adjust the step counter sensitivity if needed
Some phones simply cannot count steps if the screen is off or locked. We do our best to ensure that we support as many phones as possible, but if you do encounter this problem and the above steps don't work, it might be a limitation of your device. Drop us a message at our support e-mail, and we'll do our best to help.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and start tracking your exercise right away
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time whether you enjoy walking, jogging or running
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
-Great companion for Quantified Self
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
Create Healthy Habits
-One-tap tools for building daily healthy habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking and step counting
-Weight and BMI tracking
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account
Pacer Pedometer is totally free to use. Before you go out and spend your money on an expensive device, try Pacer first!
Step-by-step demonstrations of pole moves and tricks from Pole Technique section of poledance-perfect with written instruction and pictures.
This currently contains 6 tricks:
Backwards Inversion Extension, Knee Hook, Inverted V, Horizontal Hold, Splits Grip and Aerial Attitude.
Plus a small photo gallery of 5 moves.
Free until closure of website. For phone not tablet.
• Automatic Tracking: Records daily walking, cycling and running.
• Places: Recognizes places in your daily life.
• Storyline: Visualizes your day in an easy-to-read timeline.
• Routes on map: See the paths you took.
• Pedometer: Counts your steps, so you can set simple goals.
• Connected Apps catalog: Use your Moves data with other apps.
Seeing your everyday exercise can help you think about your life in a new way. Start with small changes that can lead to a fitter lifestyle and healthier habits.
With Moves, our goal was to create an app that will keep your phone running fine if you charge it nightly. In tests with Moves and other typical phone use, we’ve reached that goal, but your results may vary, as there are many variables that affect battery consumption. We’re continuously working on minimizing battery consumption even further.
SAMSUNG NOTE II INCOMPATIBILITY
Unfortunately, Samsung Note II cannot run its accelerometer sensor in the background. We have tried different solutions, but we have not found a satisfactory way to support the device. We would really like to support Note II and try to find a way in the future.
True assistant and companion of your sessions, U-StanD will help you develop and challenge yourself every day.
U-StanD improves your, strength, endurance, balance and agility.
Used in many athletic sports such as:
- Street workout
- Calisthenics (Swedish Gym)
- Pole Dance
- Break Dance
Give it a try and tell us what you think.
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
Also be sure to check out our website at: http://www.bodyandpole.com/
Also be sure to check out our website at: www.sometimes.no
Also be sure to check out our website at: http://www.poleprincess.com.au/