7 Minute Workout

Simple Design Ltd.

Contains ads

About this app

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Ratings and reviews

Hi guys, I love your app. Have used it for years! Here's a few suggestions: 1. Add a back workout - lots of people have spine issues and would love a suitable workout. You have really good back workouts spread across the other workouts - just bundle them (maybe add 1-2), done. 2. The "Well done, congratulations!" voice gets muffled in the end (I guess so the following ad can have full attention?) Please play the Well done sound loudly as it is such a rewarding experience. Then I am much more happy / attentive to watch/listen to the following ad. 3. Studies show that Waist-to-height ratio is more accurate than BMI when looking at obesity problems. Maybe you want to consider swapping or addting waist to hip. 4. It would be nice if (during the last seconds of the) current workout, the one coming up would be previewed so you can get mentally ready for the next one. Also when paused, the current workout should be visible. Keep it up - Thanks a lot for this great app! Til

Good workout app all in all, after completing the 30day challenge I have noticed visible changes. However, the exercises are very repetetive (with progress, there are just more reps of the same exercise instead of more difficult ones), which can be discouraging. Otherwise the app worked great for me.

This app provides a simple, fun,and intense workout plan that you can do anywhere with and/or without equipment. It gives you timed intervals, allowing you to push yourself past your comfort zone. This app gives you the exercises, techniques, and plans to get in great shape. All you have to provide is the desire and hard work, and put in the time to get the results you're looking for!!!