7 Minute Workout

Contains ads
4.8
433K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Updated on
Jul 19, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
4.8
433K reviews
MAGALI C.
September 25, 2022
I love this App--especially since I can adjust the circuits to 3 or more consecutive 7-minute exercises to make my workouts more difficult. Lying around all day? Adjust the circuits upward. Running around town all day like a fool attempting to accomplish too much with very little time? Bring that circuit back down to 7 minutes, and perform another 7-14 minutes when you have more time. I reiterate: I love this App.😁
13 people found this review helpful
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Tim Foster
December 6, 2022
Great app! I've been using it off and on since it came out years ago. Getting the motivation to work out is hard and I honestly don't like doing it but I know my body needs it. I really like this app because it's the fastest workout I've seen so far, it's go at your own pace (more so do as much as you can within the time limit) and it seems to encompass a little bit of everything (cardio, arms, legs, abs). All of it can be done at home too just before work, dinner, etc.
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Erin M
July 22, 2021
I love the simplicity of this app. It does exactly what it says it's going to do, and makes working out really simple and accessible. My boyfriend has the same app on his iphone though, and it has more workouts and more features than my Android app, such as being able to connect to your music through the app. This app could do with a few more workouts, such as more/more difficult basic exercises for varoety, and workouts focused on missing muscle groups like back and shoulders.
142 people found this review helpful
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