Doing a few of these challenges, also eating lchf. Lost ten lbs in a week and a half. Muscles are good and sore. I can already see a difference. Love the way it tracks your weight on a chart, shows you your bmi, the videos show you what to do on weirdly named work outs, the calendar checks off where you are... perfect app.
Been doing this for 4 days now I thought I was relatively fit but this is killing me ha ha easy simple exercises with a big bang I like the reminders so you don't forget to do the exercises instructions are clear the electronic voice makes me giggle especially seconds and comments about shivering, hoping to see some good results after 30 days also nice and quick to do so no excuses for time.
Easy to use and the workouts really make you feel the burn after just one session. I'm totally in love with app and highly recommend it to everyone even beginners. I also love the fact that it tracks your progress and how many calories burn. This app deserves more then 5 stars, it deserves 10 .
I have tried many ways to help myself being active. Being a workout newbie with full time work plus evening school, it isn't easy to find consistent inspitarion the right amout of workload to keep the routine. I either quit because over-workout or just being lazy soon. This app is such a great finding in the app store. It somehow was able to walk me into more and more challenging workout and lets me keep it as a routine. Awesome!!
I love this app! It's great for those who don't have time for the gym and have busy lives. It's all body weight exercises. No equipment or weights needed and it's for all fitness levels. 👍👍
Love how simple, efficient and convenient the exercises are!! I stopped going to the gym because it takes me 30 min to go back and forth. 30 min, I now use to walk my dog! I REALLY love how well they work and how fast one feels and sees results!! I also started implementing ankle weights and dumbbells to make it more challenging.
● Bugs fixed
We would greatly appreciate if you let us know what we need to improve in the app. Any advice is welcome.