This app has really helped me quit smoking. It is so important to keep track of your progress. At times when I had a craving and thought about smoking, I opened the app and looked at all the hard work that would be undone if I did smoke. The app really helps keep me from smoking ever again! Over 2 years Smoke Free and it still helps to continue to track my health progress! My Brother and Stepdad have also quit and love this app too! I highly recommend it!
XdActually helped. Cold turkey, now 3 months. Not 1 puff. At the start the target of hours, into days, into weeks helps when you're alone and need to remind yourself. You can use the app as a 'got to' instead of a cigarette. Just remember as hard as you think it might be..... 'It's possible' . Update I'm now past 9 months. Still look at the app sometimes to remind myself how far I've come. Update - now 15 months
Great app! Have been quit more than 8 months now after smoking for about 13 years. It was tough, tried MANY times before to quit and this is the first 100% successful time. Follow the app, keep updated on your progress, it helps. Two tidbits of advice 1)be willing to change your life style to quit. I still hang out with friends that smoke often, but I don't have to smoke. You have to be willing to just hang out. 2) After quiting, don't take ONE puff, not one. It will turn into another cigarette, it put you back at a pack a day or whatever your level was. Treat it like a hard drug, you know once you try it again, you're hooked! Good luck!
Great app! I have been smoke free for 2 years now and feel great. I still check the app every now and then just to see how many cigs I would have smoked (disgusting) and how much my health has improved. It really helped me, good luck to everyone else who are trying to quit, you CAN do it!!!
Awesome app. I love being able to see the statistics constantly. I think that's the biggest help. I don't know what paying for it gets me, but the free version has been more then enough for me. Been smoking for 12 years and quit cold turkey 5 days ago. Update: 1 year 1 month.👍
I loved this app before. And I stopped smoking 2 years ago now. However since the update, I've lost all my data and have to set my quit date again, which I can't even remember. So no point in having it on my phone anymore. Uninstalling.
Fixed an issue with the time of cravings