Use Quitting every time you feel the urge to smoke a cigarette.
Quitting therapeutically diminishes post-smoking stress like nervosity and tension, which arises when you quit smoking because the habitual occupation with a cigarette is gone.
Tap on the lungs repeatedly. The lungs get cleaner.
Substitute your old smoking habit with tapping!
By that you also establish a new awareness for the regeneration of your lungs.
Visualize your own lungs getting cleaner and healthier!