Did your physical therapist recommended you special posture tips/ exercise ? And you want to add them to your posture alert app? You can do it now.
Now doctors can recommend this app for any patients with posture related issue.
For most of us poor posture has become such a habit that we don't even notice when we are doing it. If you can begin to become aware of when you are slouching and correct it when you catch yourself you will start to change that habit. Over time your poor posture habit will be replaced with good posture.
Fortunately, it is possible to improve your posture. The first and one of the most important steps to correct your posture is to start noticing it. Posture Corrector is here to help!
Slouching and poor posture can make you look heavier than you are and can also make you look insecure or unsure of yourself. Worse than that, though, it can also cause a number of health problems.
Posture Corrector app will make you aware of posture with tips at the time interval set by you.
Lot of websites, posture professionals suggest different ways to build awareness. I created this Posture Corrector not only to make self aware of posture but also give useful tips to fix the posture.
After years of all day sitting in front of computer for work it started to show it's bad impact on my posture. I did lot of research to correct my posture. I found lot of things on the market for that reason. Having all the belts, gadgets etc. did not help! Then found out real and important thing for better posture is being aware of it.
This app will show you how to have a perfect posture!
Besides being unattractive, bad posture can lead to headache, back pain, heartache and other serious conditions like arthritis.
Daily Back Exercises is a unique set of back-strengthening exercises you can do without a gym. It was developed to tone up spine muscles and successfully prevent bad posture and back problems for all ages.
Doing this set of exercises daily is essential to establish correct posture in children and improve and maintain it in grown-ups.
"As employees spend 9 hours a day or longer at work, with fewer than 20% of jobs involving physical exertion at some level, (with many people spending at least 4 hours a day sitting at work), sedentary time at work is high, leading to dangerous circumstances for the many people affected."
(forbes.com, "Why Sitting At Work Can Be So Deadly")
More and more people are becoming familiar with the effects of spending long hours hunched over a desk, than any other time in our history. This tendency can (and often does) lead to postural muscles becoming imbalanced, which can in turn lead to anything from acute pain to long-term deleterious effects on our health. Fortunately, there are a few simple steps we can take to counteract and even reverse the daily toll that being shackled to a chair can take. Performing a few stretches and exercises each day, or even simply remembering to sit up straight when we begin to slouch, may be all that it takes.
Posture Prod is designed to train you to sit up straight at regular intervals, and coach you in a few basic stretches and exercises which target common problems for those who spend most of their time sitting. Currently, it features:
-Alarms which offer custimizable intervals, tones, and vibrating alarms for use in office/public settings
-Step by step exercises and stretches, with pictures for reference
-A simple and intuitive design, up to date with current Material Design standards
Features in the works:
-Interactive diagrams, with pictures for each step
-UI improvements, Animations
IMPORTANT: Although I have done my best to pick low impact stretches and exercises which anyone can perform, all physical exertion carries some risk of injury. If you already suffer from pain chronic pain due to deteriorated posture (or any other reason for that matter), consult a specialist before beginning any kind of exercise/stretching regimen. If any pain beyond a reasonable amount from light stretches or muscle contractions is felt, stop immediately and consult a professional before continuing. Further, the stretches and exercises I have provided are general movements that should support healthy posture, but they should not be considered as recommendations from a specialist. Be safe and listen to your body.
Prevent Back Pain for Neck & Upper Back is designed to help users achieve a healthy, supple back.
- Relieve neck pain
- Improve motion
- Increase core stability
- Correct posture
Backache and Back Problems:
The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.
But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.
The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Back and neck pain are two of the most common health problems today.
How will this app help?
Prevent Back Pain for Neck & Upper Back will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.
This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app’s graphic illustrations show clearly which muscles are working during each exercise. Features include
A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
Complete detailed step-by-step photos and instructions for the exercise
Full muscles and exercises search capability
Anatomical illustrations to show the major muscles that are being worked
Do It Right tips to advise on how to perform the exercise correctly and effectively
Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will “see” what muscles you’re targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.
Some exercises require a few simple props, such as small hand weights, medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable ball, ranging in diameter from 18 to 30 inches.
About the Author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
Other apps in the series:
The three apps in this series are all about creating movement and flexibility on the spine and back, via special exercises that are targeted to different areas of the back:
Prevent back pain - exercises for a correct posture and a strong lower back
Prevent back pain - exercises for a correct posture and a strong spine & core
This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractor or physician. Consult a physician before starting any exercise or nutritional program.
If the line which five points that are an ear, a shoulder, a hip, a knee and an ankle make is straight, your posture is very good !
This application has the camera with a sprit level. Therefore you can get a straight photograph !
Of course you can save a result as a JPEG format.
• Train at home. If you don't have dumbbells use heavy objects(like books) or do it empty handed. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Back Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of back workout plan, you will definitely have stronger back muscles and a better posture while sitting or standing. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Back Challenge can only get better with your help. Before you give us a bad review, please email us at firstname.lastname@example.org and let us know what we can be doing better.
Grace à un système de rappels récurrents, l'application Bonne Posture vous suit dans une rééducation progressive des muscles de la posture, ce qui vous permettra à terme de vous tenir droit naturellement et sans efforts.
L'application comporte :
- Un rappel en vidéos des bonnes positions à adopter. Se tenir droit ce n’est pas forcer sur sa colonne vertébrale pour la rendre toute plate !
- La description des 2 exercices de musculation simples et spécifiques aux muscles dorsaux de la posture.
- La description de la méthode Bonne Posture, que vous pouvez également trouver sur notre site internet : www.se-tenir-droit.com
- L’outil de notification pour les exercices de la phase active
- L’outil de notification récurrentes pour la phase passive
Dentre outros, os males citados acima podem ser resultado do uso de um travesseiro inadequado. O Aplicativo Boa Postura possui um sistema profissional e pioneiro que permite a análise da postura corporal de cada paciente e a recomendação de um Travesseiro Ideal, de acordo com o biótipo e a maneira de dormir do indivíduo. Este processo é feito por meio da fusão do conhecimento profissional, associado à tecnologia desenvolvida, facilitando e aumentando a credibilidade ao trabalho dos médicos e fisioterapeutas.
O aplicativo Boa Postura é exclusivo para profissionais da área da saúde cadastrados no CREFITO ou CRM. De uso simples, eficiente e rentável, inclui também uma ferramenta de trabalho para a análise de fotos comparativas do “antes e depois” em procedimentos terapêuticos, corretivos, posturais e estéticos. Pode ser usado em consultórios, clínicas, academias, hospitais e estúdios de pilates.
Ao se cadastrar você receberá informações de como usufruir de todos os benefícios e conhecerá o Travesseiro Ideal Boa Postura HR; que se ajusta à curvatura fisiológica da coluna vertebral, com conforto e maciez.
Juntos, Profissional, Aplicativo e o Travesseiro Ideal Boa Postura HR, atenderão às necessidades posturais específicas de cada paciente ou cliente.
Este aplicativo é patenteado e disponibilizado gratuitamente pela BOA POSTURA.
1.Fill in personal information (only use for further analysis)
2.Capturing the front view and the side view of body
3.Dragging the points into specific position
4.View the result
1.View the nearest chiropractors (map & list)
2.Export the result in PDF format, and email it to chiropractors
4.Share the result to Facebook
6.Suggested exercise videos
The app allows you to compare your client’s posture to 10 different posture types to identify which muscles are strong and which are weak. Based on this the app will suggest a personalized exercise program for your client with 5 easy exercises that over time will improve your posture.
PostureChecker PRO allows you to manage multiple clients and email them their exercise program directly.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Daily Yoga for Back includes back muscles and fit figure building routine based on 22 yoga asanas, with durations of 10 minutes, 15 minutes and 20 minutes. Demonstration videos are available to guide you through the whole sequence. Voice narration and graceful music tend to help you become more active in Yoga Learning.
How does yoga practice actually build your back?
Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back tends to:
- Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits.
- Activate the whole body with full hot stretching, effectively burning fats.
- Relax back muscles; also alleviate waist and back pains.
- Enhance flexibility of your spine by constant stretching, boosting your immunity as well.
- Promote balancing, attention focus and stress relief.
Are you hunched over at your desk?
Does your stomache protrude?
If you answered yes to any of these, then this applications workout routines will help you correct your posture.
The workouts are designed to help with
-Excessive lordosis (includes anterior pelvic tilt)
-Internally rotated humeri
-Forward head posture
-Internally rotated femurs
-Externally rotated feet
For weighted exercises you can set a weight so that you can remember which weight you used when you get to next weeks workout.
These workouts are not meant for people who have chronic poor posture because the exercises may make them worse.
By improving your posture, you'll improve the future level at which you can train.
These workouts are inspired by the T Nation Neanderthal No More articles.
Introducing ergo@WSH – a mobile application on ergonomics developed by the Workplace Safety and Health (WSH) Institute, Singapore for iOS and Android smart phones and tablets.
What is it?
ergo@WSH is meant for both WSH professionals and the general public. WSH professionals can use it as a tool to identify ergonomic hazards in the workplace and provide recommendations to prevent musculoskeletal complaints. It can also help to raise general awareness of good postures.
You will find that ergo@WSH is easy-to-use to:
- Evaluate sitting and lifting postures using photographs and videos
- Receive tips on how to improve postures
- Monitor changes in posture and health complaints over time
- Share posture analysis results via Facebook, Twitter, email
- Receive stretching exercise tips
- Set exercise reminders
Download ergo@WSH today for a safer and healthier you!
Keywords: posture, work, workplace, health, safety, ergonomic, ergonomics, exercise, ergo, sitting, lifting, analysis, analyze, analyse, MOM, WSHI, WSH, OSH
For the doctors it helps take pictures of the patients with their postures against a grid. With this we can easily make out if the shoulders are proper , side wise posture is right etc.
For Patients or normal user you can take a picture of your self and compare with the posture map displayed in the app to see how correct your posture is.
We offer you a range of exercises to strengthen the muscle corset back and spine.
Exercise will help prevent back pain and lumbar.
Each exercise is shown in the video and has a brief description.
A set of exercises includes:
- Back exercises;
- Exercises for the lower back;
- Exercises for the neck;
- Video on each exercise;
- Sound start and end of the exercise;
- Customization of the exercise time;
- Daily reminder about workout;
- A set of exercises lying down and sitting.
* Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.