Did your physical therapist recommended you special posture tips/ exercise ? And you want to add them to your posture alert app? You can do it now.
Now doctors can recommend this app for any patients with posture related issue.
For most of us poor posture has become such a habit that we don't even notice when we are doing it. If you can begin to become aware of when you are slouching and correct it when you catch yourself you will start to change that habit. Over time your poor posture habit will be replaced with good posture.
Fortunately, it is possible to improve your posture. The first and one of the most important steps to correct your posture is to start noticing it. Posture Corrector is here to help!
Slouching and poor posture can make you look heavier than you are and can also make you look insecure or unsure of yourself. Worse than that, though, it can also cause a number of health problems.
Posture Corrector app will make you aware of posture with tips at the time interval set by you.
Lot of websites, posture professionals suggest different ways to build awareness. I created this Posture Corrector not only to make self aware of posture but also give useful tips to fix the posture.
After years of all day sitting in front of computer for work it started to show it's bad impact on my posture. I did lot of research to correct my posture. I found lot of things on the market for that reason. Having all the belts, gadgets etc. did not help! Then found out real and important thing for better posture is being aware of it.
This app will show you how to have a perfect posture!
"As employees spend 9 hours a day or longer at work, with fewer than 20% of jobs involving physical exertion at some level, (with many people spending at least 4 hours a day sitting at work), sedentary time at work is high, leading to dangerous circumstances for the many people affected."
(forbes.com, "Why Sitting At Work Can Be So Deadly")
More and more people are becoming familiar with the effects of spending long hours hunched over a desk, than any other time in our history. This tendency can (and often does) lead to postural muscles becoming imbalanced, which can in turn lead to anything from acute pain to long-term deleterious effects on our health. Fortunately, there are a few simple steps we can take to counteract and even reverse the daily toll that being shackled to a chair can take. Performing a few stretches and exercises each day, or even simply remembering to sit up straight when we begin to slouch, may be all that it takes.
PosturePal is designed to train you to sit up straight at regular intervals, and coach you in a few basic stretches and exercises which target common problems for those who spend most of their time sitting. Currently, it features:
-Alarms which offer custimizable intervals, tones, and vibrating alarms for use in office/public settings
-Step by step exercises and stretches, with pictures for reference
-A simple and intuitive design, up to date with current Material Design standards
Features in the works:
-Interactive diagrams, with pictures for each step
-UI improvements, Animations
IMPORTANT: Although I have done my best to pick low impact stretches and exercises which anyone can perform, all physical exertion carries some risk of injury. If you already suffer from pain chronic pain due to deteriorated posture (or any other reason for that matter), consult a specialist before beginning any kind of exercise/stretching regimen. If any pain beyond a reasonable amount from light stretches or muscle contractions is felt, stop immediately and consult a professional before continuing. Further, the stretches and exercises I have provided are general movements that should support healthy posture, but they should not be considered as recommendations from a specialist. Be safe and listen to your body.
If the line which five points that are an ear, a shoulder, a hip, a knee and an ankle make is straight, your posture is very good !
This application has the camera with a sprit level. Therefore you can get a straight photograph !
Of course you can save a result as a JPEG format.
Besides being unattractive, bad posture can lead to headache, back pain, heartache and other serious conditions like arthritis.
Daily Back Exercises is a unique set of back-strengthening exercises you can do without a gym. It was developed to tone up spine muscles and successfully prevent bad posture and back problems for all ages.
Doing this set of exercises daily is essential to establish correct posture in children and improve and maintain it in grown-ups.
• Train at home. If you don't have dumbbells use heavy objects(like books) or do it empty handed. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Back Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of back workout plan, you will definitely have stronger back muscles and a better posture while sitting or standing. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Back Challenge can only get better with your help. Before you give us a bad review, please email us at firstname.lastname@example.org and let us know what we can be doing better.
Introducing ergo@WSH – a mobile application on ergonomics developed by the Workplace Safety and Health (WSH) Institute, Singapore for iOS and Android smart phones and tablets.
What is it?
ergo@WSH is meant for both WSH professionals and the general public. WSH professionals can use it as a tool to identify ergonomic hazards in the workplace and provide recommendations to prevent musculoskeletal complaints. It can also help to raise general awareness of good postures.
You will find that ergo@WSH is easy-to-use to:
- Evaluate sitting and lifting postures using photographs and videos
- Receive tips on how to improve postures
- Monitor changes in posture and health complaints over time
- Share posture analysis results via Facebook, Twitter, email
- Receive stretching exercise tips
- Set exercise reminders
Download ergo@WSH today for a safer and healthier you!
Keywords: posture, work, workplace, health, safety, ergonomic, ergonomics, exercise, ergo, sitting, lifting, analysis, analyze, analyse, MOM, WSHI, WSH, OSH
- Коррекция осанки
- Сопутствующие проблемы сутулости
- Внешние признаки нарушения осанки
- Биомеханические основы
- Общие рекомендации
- Правильная осанка сидя
- Правильная осанка стоя
- Подъем тяжести
- Во время сна
- Не спортивные методи
- Гимнастические упражнения для исправления осанки
- Комплекс упражнений
- Домашний комплекс на укрепление отстающих мышц
- Устраняем "Запрокидывание и смещение головы вперед"
- Устраняем "Сутулость и покатость плеч"
- Устраняем "Выпячивание живота"
- Устраняем "Правильное питание"
For the doctors it helps take pictures of the patients with their postures against a grid. With this we can easily make out if the shoulders are proper , side wise posture is right etc.
For Patients or normal user you can take a picture of your self and compare with the posture map displayed in the app to see how correct your posture is.
When using the Internet for a long time due to bad posture habits, neck , back of the disk, preventing the web browser.
Adults , especially infants, children , child, education of youth to help correct posture as a process of growth in your browser toddler, child , children, youth, bad posture habits for a mobile turtle neck , herniated disc may be caused.
- In the process of growing infants, children , children, teenagers as well as adults to maintain good posture from a web browser.
- Improper use mobile alert feature.
- News, Search , and other browsers using the Internet as a habit of bad posture provides the ability to measure .
- Good posture and a healthy neck, waist provides for stretching the screen .
- Favorites, browser bookmarks, etc. to increase ease-of-use configuration features.
The app allows you to compare your client’s posture to 10 different posture types to identify which muscles are strong and which are weak. Based on this the app will suggest a personalized exercise program for your client with 5 easy exercises that over time will improve your posture.
PostureChecker PRO allows you to manage multiple clients and email them their exercise program directly.
RACHI-OUT è un programma di ginnastica posturale in 10 video lezioni che potrai svolgere in autonomia.
Il video ti mostrerà l'esercizio da svolgere e gli obiettivi che raggiungerai mentre la voce ti guida e la musica ti accompagna.
Guarda la prima lezione di ginnastica posturale gratis!
Topics of who should get checked, to safety and demonstrations of what an adjustment is.
- Posture and exercises
- Lifestyle health information
- Frequently answered questions
- Things you need to know to get the best results
- and much much more....
Presenting all new delivery of exercises and information, only available through the App.
This App will give you everything you need.
Easy, Fast, Precise, Body photo documentation app! Get an exact picture of changes in posture, weight or muscle so you can easily compare results!
Track Visual Records of clients’ progress with ease!
You likely know how frustrating it is to get an exact picture of changes in posture, weight or muscle so you can easily compare results from one session to the next.
What if you had photographic evidence of the PRECISE changes that take place? What if you could make meaningful comparisons between photos and see all those minimal changes that make a difference between being in or out of pain? And all at the touch of a button?
Enhance your services to your clients, run your business more effectively and boost your professional image. Both you and your clients win when you can take precise photos and compare them to establish differences in posture, weight or muscle from one session to the next. Visible results remove any doubts about the validity of your work.
•App guides you to level the camera
•Track and organize your photos with ease
•Take an unlimited number of photos
•Take photos of 4 sides of the body
•Compare photos with a one-button click
•Compare photos in a layered format or side by side
•Make notes of clients’ progress in the Notes field
•Email PDF of photos
•Never any ads within the app
•Plumb line in photos
•Edit plumb line
•Add your own logo and information on PDF's
•Password protected (Login and email required)
With his app, you can see how he trains to be the best. If you have similar Golden Era fitness goals or just trying to transform the way you look; the Calum Von Morger Fitness app can help with its exclusive workouts, motivation and diet plan.