“Posture Pro is a brand new app. It has been tested on many devices and in many different circumstances, to assure a great user experience. If you experience an error or problem please contact us and we will fix it immediately. We appreciate your feedback”
Did your physical therapist recommended you special posture tips/ exercise ? And you want to add them to your posture alert app? You can do it now.
Now doctors can recommend this app for any patients with posture related issue.
For most of us poor posture has become such a habit that we don't even notice when we are doing it. If you can begin to become aware of when you are slouching and correct it when you catch yourself you will start to change that habit. Over time your poor posture habit will be replaced with good posture.
Fortunately, it is possible to improve your posture. The first and one of the most important steps to correct your posture is to start noticing it. Posture Corrector is here to help!
Slouching and poor posture can make you look heavier than you are and can also make you look insecure or unsure of yourself. Worse than that, though, it can also cause a number of health problems.
Posture Corrector app will make you aware of posture with tips at the time interval set by you.
Lot of websites, posture professionals suggest different ways to build awareness. I created this Posture Corrector not only to make self aware of posture but also give useful tips to fix the posture.
After years of all day sitting in front of computer for work it started to show it's bad impact on my posture. I did lot of research to correct my posture. I found lot of things on the market for that reason. Having all the belts, gadgets etc. did not help! Then found out real and important thing for better posture is being aware of it.
Reduce back pain and muscle strain using a simple and free app for your Android phone.
It's as simple as:
1) Tapping the "Start Monitoring" button
2) Putting the phone in your pocket (make sure the phone screen is facing OUTWARD)
3) Then getting alerted when you're slouching
In a sitting position Posture Perfect uses the accelerometer to detect when you're slouching and alerts you with either a vibration or a gentle alert tone. Sit up straight again and hear a reset tone.
Includes 3 preset modes for different levels of movement while sitting, or you can customize the settings yourself.
Walking is not supported in the free version.
You can change the following settings:
• Amount of slouching which triggers an alert
• Number of times alert is made once you start slouching
• How many times to repeat alert
• Vibrate or play tone for alert (or both)
• The sensitivity of slouching detection
PLEASE NOTE: This free version only works in a sitting position. It will not function if you are walking or running.
Do you feel like you have tension in your shoulders that affects your entire body?
We all experience pain in some fashion or another, but back pain is a horrible feeling that affects your entire body.
If you do experience back pain, chances are the pain is from your Posture... and the good news is that Posture is something that you can learn to FIX!
Which is why I created this App.
This App contains instructional videos for how to have proper standing posture, how to set-up your desk in order to sit “correctly” and, most importantly, some helpful hints about how to prevent back-pain in the future by improving your posture NOW.
Download this free Perfect Posture Exercises App and start learning the easy art of proper sitting, standing and working.
If the line which five points that are an ear, a shoulder, a hip, a knee and an ankle make is straight, your posture is very good !
This application has the camera with a sprit level. Therefore you can get a straight photograph !
Of course you can save a result as a JPEG format.
Our bodies were designed to withstand many environmental conditions. The ability to stabilize our core musculature is vital to our existence. Our ancient ancestors could not afford to have back pain. They needed to function on a basic level that involved moving rocks, building shelter, climbing mountains, or running after food. If they had a bad back or poor core stabilization and strength, their likelihood of survival would have been deeply diminished.
Our core musculature contributes to vital functions within our bodies and enables us to perform simple to complex tasks. Without good control or stabilization and a thorough understanding of what contributes to core stabilization and strength, we can fall prey to many of modern society’s ailments. Lower back pain is the number one patient complaint in whole World.
We must sit up straight to avoid in the future, muscle and spine problems.
SIT PROPERLY is an application that helps us to adopt the correct posture and avoid that we are constantly forcing the back muscles.
Prevent Back Pain for Neck & Upper Back is designed to help users achieve a healthy, supple back.
- Relieve neck pain
- Improve motion
- Increase core stability
- Correct posture
Backache and Back Problems:
The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.
But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.
The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Back and neck pain are two of the most common health problems today.
How will this app help?
Prevent Back Pain for Neck & Upper Back will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.
This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app’s graphic illustrations show clearly which muscles are working during each exercise. Features include
A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
Complete detailed step-by-step photos and instructions for the exercise
Full muscles and exercises search capability
Anatomical illustrations to show the major muscles that are being worked
Do It Right tips to advise on how to perform the exercise correctly and effectively
Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will “see” what muscles you’re targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.
Some exercises require a few simple props, such as small hand weights, medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable ball, ranging in diameter from 18 to 30 inches.
About the Author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
Other apps in the series:
The three apps in this series are all about creating movement and flexibility on the spine and back, via special exercises that are targeted to different areas of the back:
Prevent back pain - exercises for a correct posture and a strong lower back
Prevent back pain - exercises for a correct posture and a strong spine & core
This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractor or physician. Consult a physician before starting any exercise or nutritional program.
* Guide to the right way to walk
* What many people don't know about having a good posture
* Posture correction must start at an early age
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Here comes the very amusing yoga session - Seated Poses for Beginners!
20 selected yoga asanas will make the best company on your way to judge the fundamental skills of torso bending, twisting, balancing and invertion.
Many occupational diseases result from the abnormal curving of the spine, causing harmful effects on the healthy growth of your vertebrae. When we are standing or seated, we usually suffer pressure on lumbar vertebra, back pains and poor blood circulation due to the inaccurate postures we adopt.
To cultivate a good posture is the first thing we learn to guard against these diseases. Besides, this session helps promote digestion and enhance metabolism. To totally refresh through loosening up muscles and enhancing joint flexibility shall be the extra surprise. You are more likely to handle problems and difficulties.
All poses in this session are very simple variation of the standard yoga postures, suitable for every one to go along without level limitation.
Let's enjoy the way to be a happy yogi.
Introducing ergo@WSH – a mobile application on ergonomics developed by the Workplace Safety and Health (WSH) Institute, Singapore for iOS and Android smart phones and tablets.
What is it?
ergo@WSH is meant for both WSH professionals and the general public. WSH professionals can use it as a tool to identify ergonomic hazards in the workplace and provide recommendations to prevent musculoskeletal complaints. It can also help to raise general awareness of good postures.
You will find that ergo@WSH is easy-to-use to:
- Evaluate sitting and lifting postures using photographs and videos
- Receive tips on how to improve postures
- Monitor changes in posture and health complaints over time
- Share posture analysis results via Facebook, Twitter, email
- Receive stretching exercise tips
- Set exercise reminders
Download ergo@WSH today for a safer and healthier you!
Keywords: posture, work, workplace, health, safety, ergonomic, ergonomics, exercise, ergo, sitting, lifting, analysis, analyze, analyse, MOM, WSHI, WSH, OSH