Would you like to increase your effectiveness and ability to focus as well as your well-being at work? Would you like to perform well without getting stressed or emotionally drained? Want to create the neural network to enable creative thinking to drive innovation?
This app contains simple but powerful mind training exercises to increase presence and ability to focus. There is guidance to cultivate more acceptance, joy, kindness and openness in daily life. The benefits of Mindfulness has been scientifically proven in thousands of research projects which have led to improved physical health, less stress, anger and emotional imbalance, increased compassion, and higher degrees of subjective happiness and well-being.
The Potential Project app will enable you to:
- Listen to mindfulness practices wherever you are on your phone
- Track your progress in terms of total number of minutes training, total number of sessions completed, best daily streak and current daily streak.
- Review weekly, monthly and yearly progress graphs
- Set your goals
- Set Mindful Moment reminders
- Access to Potential Project’s Mental Strategies and Work Techniques which have been developed over 10 years of mind training experience.
- Create practices of custom length with silence and mindfulness bells.
- Follow a pre-planned Corporate Based Mindfulness Training program using the app.
- Access to Potential Project’s Mindfulness Assessment and individualised report.