Great app overall. Only con is that some exercising are not balanced in terms of workload per targeted region and reps aren't geared towards any specific goal (endurance/strength/mass). With a little tweaking this could be a 5 star app.
Really simple to use and follow along with. The workouts are challenging and will make you sweat. Highly recommended to anyone who is looking for a short effective workout.
Fantastic programme Love the exercises. .. seem easy but have you sweating at the end of 20 minutes.
Do it anywhere!! This app has help me workout anywhere at anytime. I don't sweat often but this app does the job. Well worth it!!
I My teenage kids and I do it together. It's easy to motivate them for just 20 minutes and we have fun doing it. It's a great place to start on the road to healthy living.
Great for beginners like me, and it progresses with you. I started with the free beginner app then moved up to this
We did some minor bug fixes in this update.