Perfect for me! Before pregnancy I worked out a lot in the gym and outside so I found adjusting to pregnancy quite hard. Finally this app is helping me realise what I am now able to do safely! I have the paid version and it's a bargain! Occasionally I up the anti and substitute jog for march or jump squats for squats and I don't take the full rest. But finding it a good level of challenge. Please try!
Like the guided workouts I like how the workouts are split into trimesters and are appropriate for pregnancy. I found one of the stretching workouts didn't have a visual and I had to guess at what the stretch was. No biggie, just a glitch. A big one for me though is, I wish there was a way to track progress, etc, or at least log days completed right on the app. I do not like that the only way to track results is through Facebook.
I started with the free app, but then paid for the upgraded version so I could access more workouts. It won't let me log in now and won't let me do any additional workouts. I emailed support and got no response. Garbage!
Position changes I like each exercise but to many position changes from sitting, standing, side to side.. when they should organize to do all all same in a row.. It's very hard to keep switching with a big belly.
Love this app!! I have been using this app across all trimesters of my pregnancy & I love the exercises. I actually found the 1st trimester exercises to really challenge me which I wanted. They progress towards exercises to strengthen for birth. They can be a little repetitive if you do them everyday, but that doesn't bother me. If you are someone who works out hard core when not pregnant this might not be enough for you, but I supplement with light weights & cardio as well as yoga and it's perfect for me. Highly recommend
Paid portion crashes immediately The idea is fantastic, but it's poorly executed. The only workouts I can use are the free ones. The paid workouts crash after the first move. Would like a refund. Don't purchase until they fix it!
We did some minor bug fixes in this update.
7 minute workout FREE app.Best fitness app for workout routine.Workout at home!
“Workout where, how and when you want” with the original 3D personal trainer