Stay fit and strong throughout your pregnancy and get your body ready for delivery. This full version gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.
This free version gives you one routine per trimester. For more routines, get the pro version!
Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
➤FAST & EFFICIENT: These workout videos are 20 minutes or shorter in duration and target the entire body.
➤ROUTINES FOR EACH TRIMESTER: The routines change as your pregnancy progresses. Exercises for the first trimester differ in intensity from the second and third trimesters.
➤DO THESE ANYWHERE: No special equipment or outfits are needed to do these workouts.
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.