Power Plate

2.4
30 reviews
5K+
Downloads
Content rating
Everyone
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About this app

The new Power Plate app is a great resource to ensure you have a world-class experience with your Power Plate products and vibration training.

This app is for learning:

1) More about Power Plate
2) What you can do with Power Plate
3) How to get the most out of your Power Plate experience

- Take OnDemand Power Plate classes
- Explore training courses, movements and elite workouts using Power Plate TV
- Access over 100 videos that will help you with any stage of your routine: Prepare, Perform, Recover

WHY SHOULD YOU CARE?

POWER PLATE ACCELERATES YOUR TRAINING UP TO 5.8X
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU'LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted
2.4
30 reviews
Marge Troka
November 21, 2022
Got signed in but can't get the videos to play. I hit the start button and nothing plays.
1 person found this review helpful
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Mona Sever
May 5, 2022
The app wasn't working for a long time, being told bugs were fixed but wasn't. It works now but it just seems to be people talking about how but not actually doing routines. I've developed my own workouts using "keep fitness" app and incorporating my vibration board when applicable and highly recommend everyone reading this, do the same. It gives a good sweat :) if you need a whole app to tell you how to use your board instead of the internet or instruction manual then this app will be great!
17 people found this review helpful
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Power Plate®
August 31, 2021
Our technical team has solved this problem. Please update your app to the latest version. If you have other problems, please contact us at appsupport@powerplate.com.
Phyllis Gehman
April 7, 2022
Just tried to create an account for the first time. Won't work. Keeps saying "characters in email are invalid." I have proofread and re-entered my email address many times. still no luck!! My existing email has been working for every other app for the past 20 or so years. What's up with that?
1 person found this review helpful
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Power Plate®
April 13, 2022
We sincerely apologize for the troubles you've had with creating an account. Thanks for reaching out to us directly at appsupport@powerplate.com. Our team has solved this problem. The user’s account is now active and she is enjoying the Power Plate app.

What's new

Bug fixes and performance Improvements