FitnessBuilder contains over 900 challenging workouts for every fitness level and over 7,000 exercise images & videos to create your own. It features access to a live personal trainer and the most complete set of workout building, performing, tracking and sharing tools.
FitnessBuilder is both consumer & professional oriented. Whether you are a beginner trying to get your fitness lifestyle started, an enthusiast looking to excel further, or a personal trainer or medical professional looking for a complete complement of fitness & physical therapy tools, FitnessBuilder has what you need.
FitnessBuilder is account-based. If you have a Plus, Pro or PT subscription, you can login on Android, iOS or the web. New users get unlimited access for the one month free trial.
PLUS FEATURES - for Fitness Enthusiasts
• 900+ Hand-Crafted Workouts
• 7,000+ Exercise Images & Videos
• Video & Audio Streaming Coaching
• Builder for Drag & Drop Creation
• Track Strength/Cardio, History & Rep Max
• Print Workouts to PDF
• Post Logs to Facebook & Twitter
• Share/Receive Workouts with friends & family
• Fitness Plans; multi-week, day-by-day
• Next Workout Intelligence
• Ask a Fitness Question to exercise physiologist
• Multi-platform syncing & backup across Android, iOS & web
• Share & edit Logs
• Workout & Rest Timers
• Complete Body Stats Tracker
• Fitness, Health & Nutrition News
• Daily Exercise & Weekly Workout
• Much More...
PRO ACCESS - for Fitness Professionals
Personal Trainers, Coaches & Gym Staff:
• Train & Track clients, students, athletes
• Create & Share workouts via app or email
• Print Custom Workout PDFs
• Pro-Client Sync returns shared workout logs
• Track Client Body Stats
• Your logo & name in-app, web & on exercises
• Build training business & increase client value
• Web Access
PT ACCESS - for Therapy Professionals
Physical Therapists, Orthopedists, etc. guide patients with compliance monitoring:
• Create New or Edit 350+ therapy workflows
• Protocols for major non-op & post-op injuries
• 1,400+ PT-specific exercise images & videos
• Track rehab on Patient Dashboard
• Send rehab workflows to patients
• Print custom session PDFs
• PT-Patient Sync returns shared therapy logs
• Track Patient Body Stats
• Your logo & name in app, web & on exercises
• All Plus/Pro content features included
• Web Access
After any free month trial expires, if you don't subscribe, you still get:
• 10 PumpOne workouts
• 300+ exercise images & videos
• Create Unlimited workouts
• Complete Body Stats tracker
• Today's Exercise & Weekly Workout
• Much more
• This app cannot be installed to an SD Card due to the use of the Account Manager and Background Syncing. However, downloaded content imagery will use the SD card.
FitnessBuilder IS NOW supporting Android 4.3 and later!
Pick a training program that is perfect for you:
• Choose from one of dozens of BodySpace programs built by PhD's, Professional Trainers and Athletes such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labrada and many more.
• Choose from one of our thousands of top rated Community built programs.
• Choose the program that is perfect for you based on your goal, experience level, gender, age, duration or number of workouts per week.
• Apply the training program to your BodyCalendar and get a daily to-do list with reminders.
Not ready for a full training program? No problem...start by simply finding the perfect workout:
• Choose from thousands of workouts created by BodySpace and our Community.
• Locate your workout by goal, experience level, gender, age, duration, cardio and muscles targeted.
Explore the thousands of exercises in BodySpace:
• Find the perfect exercise based on exercise type, muscle group and equipment.
• Watch the instructional video or read through the step-by-step instructions.
• Sort the exercises by our Community ratings.
• Track all the details of your workouts with exercise tips, videos, previous stats, rest-timers and more.
• Watch as your workout stats (weight lifted and cardio times) hit millions of pounds and hundreds of hours.
Ready to add supplements to your transformation?
• Shop Bodybuilding.com's massive selection of top brands directly from BodySpace.
Looking for others to help you meet your health and fitness goals?
• Ability to manage your BodySpace friends & followers.
• BodySpace news feeds from your friends & followers.
(If you already have some running experience, check out our “Zombies, Run!” app with extra features including 30 more missions, ‘zombie chase’ interval training, a base-building game, time and distance audio notifications, and more!)
Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 800,000+ players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
YOUR OWN MIX
Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings.
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
We integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. (But if you’re looking to find out what happens after Zombies, Run!’s epic cliffhanger, you’ll need to wait for Season 2...)
The App Hosts:
- 100+ Different Exercises
- Video Demonstrations
- Multiple Workout Programs
- Calorie Calculator guide to meet your goals
- Healthy and Tasty Food Recipes
- Top 40 Food List of what to eat
- Create Custom Workout Programs
This is not your typical, run of the mill App created by an App developer with no clue of their way around the gym. This App was developed and designed by a FULLY QUALIFIED PERSONAL TRAINER where their skills, knowledge & expertise have been implemented within the app for you to obtain the best results!! Whether you're an Avid Gym Goer or an Newbie to the world of fitness, this app guarantee's results for all levels!!!
Learn how to:
- Build Muscle
- Drop Fat
- Tone Up
- Get in shape
- Eat Healthy
FULLY QUALIFIED PERSONAL TRAINER Kwame Dankwah has used his years of experience with his clients to pioneer a collection of simple & efficient plans that will help people reach their goals. Whether you're a guy trying to put on some muscle or shred fat, or Whether you're a Women trying to tone up or drop fat fast there something for you. There is truly something for everybody to help you reach your goals with tips and advice THAT WORK!!! DOWNLOAD THE APP try it out for yourself and watch the results take place.
Sculpt your aesthetic dreams! - Ultrafitness, Beyond Limits.
Consistency, Persistency & Will-Power required.
You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from Workout Routines.
It takes about a millisecond to find a reason not to exercise when you have three places to be and your Smartphone's on fire. Luckily for you, it is possible to squeeze a workout into your busy schedule with these effective 15-minute routines from Workout Routines. Whether you want to build sexy legs, get 6 pack abs, lose weight, or sculpt a sexy back, we’ve got you covered—so stop making excuses and start sweating.
How it works: After 2-3 minute of stretching warm-up, do each exercise from the routine performing as many reps as possible in 90 seconds. Press Start button to countdown the time of each exercise. At the end you will be noticed with a short sound that time is over, press Next Button and perform the next exercise with a break no longer than 10sec between. Before to perform the whole circuit, practice each exercise individually and use Info Button to read the exercise description. After few days when you are ready perform each exercise at maximum intensity for 90 seconds, rest for 10 seconds, then move on to the second exercise and repeat. When you will have a high level of training you can perform the full circuit twice for better results in shorter time.
Note: For the exercises where you need to alternate the legs you must perform 45sec for each leg.
Get the most out of every workout move with this simple timing tweak, meant to build lean muscle tone, fast.
It may sound counterintuitive, but slowing down your workout can help speed up your results.
Here's why: Your muscles have three basic contractions-concentric (they shorten), isometric (they stay the same length), and eccentric (they lengthen). When you focus on—and slow down—the eccentric phase, your muscles are under tension longer, so your body uses more energy to build and repair them. It may not get your heart racing like an indoor cycling class does, but it boosts metablism in the same way: Research shows that eccentric-focused training can increase your post-workout calorie burn by up to 7 percent for as long as 72 hours.
The initial time through, do the first and third moves slowly (taking five seconds to lower), and the second and fourth moves at a normal speed; the second time, reverse the pattern (doing the first and third moves at a normal pace). Keep alternating for 90sec. You can perform the full circuit twice for better results in shorter time.
This 15 Minute Workout Can Save Your Life
A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short workouts can increase resting metabolic rate and improve bone density. What's more, a 2011 study in the Lancet suggests found that exercising just 15 minutes per day added an average of three years to study participants' overall lifespan. In other words, try a small workout and live longer.
The program takes only about 40 minutes to complete.
Pilates with the Small Ball DVD by Julie Anne Lea
Mini Flex Ball Workout
Mini Flex Ball Workout2
Stott Pilates Mini Flex Ball Workout3
Pilates ideas mit Ball Gabi Fastner
Bauch Beine Po Workout mit Ball Gabi Fastner
Element Total Body Pilates with Ball
pilates-ball abdaddglutlateral abs
pilates-ball warm upcardiotoning stehend
Pilates bungen mit Sissel Pilates Ball und Pilates Matte bung 1
Small Ball Abdominal Training - Simple Yet Tough
Quick Sculpt Pilates
Mini Stability Ball Workout
Power Pilates with mini ball
Pilates Super Sculpt
Pilates oefeningen - FUN - The Criss Cross met Small Ball feat Bhumi
Pilates on the Small Ball The Bow Arrow Pilates Lifestyle
Pilates on the Small Ball The Rolling Swan with Heal Beats Pilates Lifestyle
Pilates Seated Ab Strengthening Using Medium Sized Gym Ball - Womens Fitness
Stretch Roll relaxation mind body exercises and stretches by Yoav Avidar
Stability Ball Pilates Exercises Pilates Stability Ball Benefits
Pilates Side Kicks with Mini Bal
Pilates Mini-Ball Workout DVD Sample
pilates 10 ball Gabi Fastner
EP 106 One Leg Circle with Small Ball Pilates on Fifth Video
NEW Fitness Pilates DVD from FitHaven
art of motion Pilates Props
Bauch Beine Po workout ball
EP 126 Lower and Lift with Small Ball Pilates on Fifth
JULIANA AFRAM - Pilates-Miniball DVD - ZYXDVD
Pilates Exercises Using a Soft Ball
Mini Ball Pilates Choreography Class
Making your abdominal muscles stronger has another advantage as well: They support the lower back and hold you upright. Continual poor posture puts these muscles to sleep, leaving you with a belly bump as well as an aching back.
A good ab workout will tighten your midsection and emphasize other large muscles of your body in a way that increases your metabolism (to burn fat) and improves your posture (to make you look longer and leaner).
Use these 15 belly fat-burning exercises to strengthen your abdominal and back muscles.
Note : This application is ads support.
Keywords : Trim belly fat,Belly fat workouts,Burn tummy fat,
Belly fat workouts,Belly fat exercises,Burn Belly Fat,Burn Belly fat diet,Fat melting abs,Belly fat melting.
This app records your progress during the excercise program.
You can use the Metric system (kg, cm) or Imperial system (lb, in)
每日一瘦 - 我的美体塑身锻炼计划，成就性感S女人！
每日一瘦 - 每天为你推荐最有效的美体塑身教学视频，包括健康美体、丰胸、瘦腰、收腹、翘臀、瘦腿、瘦身等各种美体塑身操。不论是居家还是在外，都可以随时练习美体塑身操，让你随时随地练起来，完美雕塑身体每一寸。
With Veggie Clips, we’ve made finding vegetarian recipes simpler than ever. You will find daily feature recipe videos as well as ways to find them through cuisine, ingredients, and other recipe filtering options.
Be healthy and save money by cooking at home!
Veggie clips has tons of recipe categories; including main dishes, appetizers, breakfast, condiments, desserts, snacks, and other fun vegetarian dishes.
Each vegetarian recipe links to a video on YouTube so you can easily follow the directions in your kitchen with your Android phone or tablet.
You can also favorite a video recipe so you can find it when you want to cook the vegetarian meal again. Veggie Clips also keeps a history of all the vegetarian recipe videos you have watched for easy reference.
Fitness Check Up is the app you need to do a fun and enjoyable check-up!
The Fitness Checkup application helps you assess your physical shape using 11 health tests: Flexibility, Balance, Body Core, Strength, Capacity for effort, Muscle Tone, Explosiveness, Pulse at rest, Body mass index, Body fat index and Reaction speed.
With the free application, you have access to the first 6 tests. If you follow your progress regularly using the app, the 5 other tests will become available to you for free!!
With these 11 tests, your health score can be restored. It comes with advice and exercises to improve your health to where it should be!
This is a preventive health approach, so check your health parameters regularly and do our exercises to improve your physical shape. Earn rewards and share with your friends.
Characteristics of the Fitness Checkup application:
- 6 + 5 simple and useful health tests (flexibility, balance, abs)
- Clear images and concise explanations to help you do the tests
- Personalized advice to help you obtain your health assessment
- Exercises to improve your physical shape
- Records of your results to help you follow your progress everyday
- Overview Fitness Checkup to know your health score
- Health rewards to motivate you and help you progress
- Webcam pulse measurement for the Cardio and Effort tests!
- Share your scores and rewards
- Manage your health profile
The Cardio and Effort tests of the Fitness Checkup application measure your heart rate thanks to an innovative process using your Smartphone camera as a heart rate monitor! For these 2 tests, you will see your real-time heart rhythm displayed! The application works with telephones possessing a flash.
We keep improving our applications all the time. Do not hesitate to contact us! Your opinions interest us.
Wake it Up, Shake it Up !
Your very own mobile fitness coach. Complete workout guide tailored for women. Features exercises to target stubborn areas, such as the 'tummy', 'legs', 'arms' or 'butt'. You can select from one of the many trainer made circuits, or view individual exercises and create your own! Each unique circuit provides you with optimal routines to improve both your fitness and your body at the same time.
---My fitness coach features---
-- Simple user interface for easy navigation
-- Workouts designed for the female physique
-- Individual exercises to target muscle regions
-- Exercise have recommended rep and set schemes
-- Individual exercise has detailed description
-- Easy to understand layouts with photo descriptions
-- Professionally designed workouts
-- Guaranteed to improve physical fitness!
If you enjoy the application please consider the full paid version to remove ads.
Keywords: Burn fat, tone muscle, Burn fat, tone muscle, training, circuit, fitness, womens workout, womens exercise, womens fitness, womens fitness, womens circuit training, womens fitness, womens training, womens fat loss, free, free, fat loss, belly fat loss, womens belly fat loss, belly fat loss workout, fast belly fat loss, best belly fat loss, flat belly, flat tummy, best flat tummy, free, fast flat tummy, lose belly fat, get flat tummy, yoga, yoga, womens fitness, womens fitness, quick flat tummy, Workouts For Women, tummy exercises, tummy toning, tummy workout, tummy circuit, legs, legs exercises, circuits, circuits, legs toning, legs workout, legs circuit, leg, leg exercises, leg toning, leg workout, leg circuits, Burn fat, tone muscle, Burn fat, tone muscle, butt, leg exercises, leg toning, leg workout, womens fitness, yoga, yoga, free, free, leg circuit, bum, Workouts For Women, Workouts For Women, bum exercises, bum toning, bum workout, Burn fat, tone muscle, bum circuit, butt, butt exercises, butt toning, butt workout, butt workout, 30 day shred, butt workout, Workout Guide, Workout Guide, butt workout, butt workout, butt workout, butt circuit circuits, circuits, circuits, arms, arms exercises, arms toning, arms workout, arms circuit, abs, abs exercises, abs toning, abs workout, Workouts For Women, Workout's Routines For Women , Workout's Routines For Women , yoga, yoga, Workouts For Women, abs circuit, abdominal, abdominal exercises, abdominal toning, abdominal workout, abdominal circuit, 30 day shred. 30 day shred, Workout Guide,Workout Guide Workout Guide, tummy workout, womens workouts app, coach, coach, womens workouts app, womens workouts app, womens workouts app, womens workouts app, ladies workout, ladies fitness, ladies exercise, ladies workout, ladies fitness, ladies exercise, ladies workout, ladies fitness, 30 day shred, 30 day shred, Workout's Routines For Women , Workout's Routines For Women , Workout's Routines For Women, ladies exercise, womens 6 pack, womens fitness 6 pack, 6 pack, how to get a 6 pack, ladies 6 pack,Workout Trainer. workout trainer.
apps contain detailed description of during exercise ,15 Exercises Trainers Would Never Do
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
A 2008 review of cognitive enrichment therapies (strategies to slow or reverse cognitive decline) concluded that "physical activity, and aerobic exercise in particular, enhances older adults' cognitive function".
Don't waste your time (or risk injury) with these moves the pros won't touch
1.Skip: "Pressed Heels" Sit-Ups
Do: Bent-Knee Pilates Hundred
The "pressed-heels" sit-up is performed like a typical sit-up, except both feet are flexed so that toes point up and heels are pressed into the ground, says Michele Olson, Ph.D., professor of exercise physiology at Auburn University in Alabama. "It was thought that pressing the heels into the floor would increase the effort of the abdominal muscles while decreasing the load to the lower spine. But actually, EMG (electromyogram) data has shown that pressing the heels into the floor did the opposite."
Key Words:exercise,Fitness,shape,Flat Belly,flat stomach,lean,six pack,women fitness,coach,step by step,Walking,jogging,diabetes,water,Bench press,pressed heeled,position,angel 90,Dumbbells,Shoulder press,yoga,meditation,stress free.
Are you happy with your butt? Most of us aren't. We think they're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside, depending on your body type and genetics. Find out the best cardio and strength training exercises for strengthening and toning your glutes, hips and thighs.
Download this FREE app today.
Any content, including but not limited to, images, text, sound bytes, phrases, logos, names, titles, not owned by Irieappzja belongs to their respected owners. We do not take credit nor claim to take credit for any of said content. Any content used is used at a fan-base stand point. We simply provide free positive advertising. We give credit whenever we can, this is the reason for our "Quick-Links" section in our applications.
If you for any reason own content produced by Irieappzja and do not wish to receive, no-obligation, free advertising to your fans, contact us immediately with the proper documentation to prove the material is yours and we will remove it upon request. If you want specific credit (like your name/website/buisness/etc) to be advertised we will do that as well. There is no need to take legal action, we will respect the owners wishes, just contact us first. Any content used without permission does follow under sections 107 through 118 of the copyright law (title 17, U. S. Code). FAIR USE section 107 document FL-102, however we respect our users and producers therefore we will remove it upon request like stated above.
ALL CONTENT NOT OWNED BY IRIEAPPZJA BELONGS TO THEIR RESPECTED OWNERS. SUPPORT THEM IN ANY WAY YOU CAN.
More from developer
OBS! HAR DU FRÅGOR ELLER SYNPUNKTER? VÄNLIGEN KONTAKTA MIG VIA www.recepten.se/kontakt.html
Denna app är en anpassad webbsajt för Android. Det betyder att den är beroende av din internetuppkoppling.
I denna app finns alla recept som finns på recepten.se.
Använd denna app för att:
- Söka recept på recepten.se
- Få dagens recepttips
- Få information om ingredienser
- Kolla ett recept när du är i köket och lagar mat för att slippa skriva ut.
- Kolla ett recept när du är i affären så du inte glömmer vad du ska köpa.
- Du har alltid recepten.se med dig i ett behändigt format så länge du har internetuppkoppling.
Vill du se allt innehåll på recepten.se - surfa då in med webbläsaren på din Android till www.recepten.se
Kom gärna med synpunkter på denna app genom att surfa in på www.recepten.se/kontakt.html
♥ Hoppas du får användning för denna app - i all sin enkelhet! ♥