Pick a training program that is perfect for you:
• Choose from one of dozens of BodySpace programs built by PhD's, Professional Trainers and Athletes such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labrada and many more.
• Choose from one of our thousands of top rated Community built programs.
• Choose the program that is perfect for you based on your goal, experience level, gender, age, duration or number of workouts per week.
• Apply the training program to your BodyCalendar and get a daily to-do list with reminders.
Not ready for a full training program? No problem...start by simply finding the perfect workout:
• Choose from thousands of workouts created by BodySpace and our Community.
• Locate your workout by goal, experience level, gender, age, duration, cardio and muscles targeted.
Explore the thousands of exercises in BodySpace:
• Find the perfect exercise based on exercise type, muscle group and equipment.
• Watch the instructional video or read through the step-by-step instructions.
• Sort the exercises by our Community ratings.
• Track all the details of your workouts with exercise tips, videos, previous stats, rest-timers and more.
• Watch as your workout stats (weight lifted and cardio times) hit millions of pounds and hundreds of hours.
Ready to add supplements to your transformation?
• Shop Bodybuilding.com's massive selection of top brands directly from BodySpace.
Looking for others to help you meet your health and fitness goals?
• Ability to manage your BodySpace friends & followers.
• BodySpace news feeds from your friends & followers.
FitnessBuilder contains over 900 challenging workouts for every fitness level and over 7,000 exercise images & videos to create your own. It features access to a live personal trainer and the most complete set of workout building, performing, tracking and sharing tools.
FitnessBuilder is both consumer & professional oriented. Whether you are a beginner trying to get your fitness lifestyle started, an enthusiast looking to excel further, or a personal trainer or medical professional looking for a complete complement of fitness & physical therapy tools, FitnessBuilder has what you need.
FitnessBuilder is account-based. If you have a Plus, Pro or PT subscription, you can login on Android, iOS or the web. New users get unlimited access for the one month free trial.
PLUS FEATURES - for Fitness Enthusiasts
• 900+ Hand-Crafted Workouts
• 7,000+ Exercise Images & Videos
• Video & Audio Streaming Coaching
• Builder for Drag & Drop Creation
• Track Strength/Cardio, History & Rep Max
• Print Workouts to PDF
• Post Logs to Facebook & Twitter
• Share/Receive Workouts with friends & family
• Fitness Plans; multi-week, day-by-day
• Next Workout Intelligence
• Ask a Fitness Question to exercise physiologist
• Multi-platform syncing & backup across Android, iOS & web
• Share & edit Logs
• Workout & Rest Timers
• Complete Body Stats Tracker
• Fitness, Health & Nutrition News
• Daily Exercise & Weekly Workout
• Much More...
PRO ACCESS - for Fitness Professionals
Personal Trainers, Coaches & Gym Staff:
• Train & Track clients, students, athletes
• Create & Share workouts via app or email
• Print Custom Workout PDFs
• Pro-Client Sync returns shared workout logs
• Track Client Body Stats
• Your logo & name in-app, web & on exercises
• Build training business & increase client value
• Web Access
PT ACCESS - for Therapy Professionals
Physical Therapists, Orthopedists, etc. guide patients with compliance monitoring:
• Create New or Edit 350+ therapy workflows
• Protocols for major non-op & post-op injuries
• 1,400+ PT-specific exercise images & videos
• Track rehab on Patient Dashboard
• Send rehab workflows to patients
• Print custom session PDFs
• PT-Patient Sync returns shared therapy logs
• Track Patient Body Stats
• Your logo & name in app, web & on exercises
• All Plus/Pro content features included
• Web Access
After any free month trial expires, if you don't subscribe, you still get:
• 10 PumpOne workouts
• 300+ exercise images & videos
• Create Unlimited workouts
• Complete Body Stats tracker
• Today's Exercise & Weekly Workout
• Much more
• This app cannot be installed to an SD Card due to the use of the Account Manager and Background Syncing. However, downloaded content imagery will use the SD card.
FitnessBuilder IS NOW supporting Android 4.3 and later!
Fitness Check Up is the app you need to do a fun and enjoyable check-up!
The Fitness Checkup application helps you assess your physical shape using 11 health tests: Flexibility, Balance, Body Core, Strength, Capacity for effort, Muscle Tone, Explosiveness, Pulse at rest, Body mass index, Body fat index and Reaction speed.
With the free application, you have access to the first 6 tests. If you follow your progress regularly using the app, the 5 other tests will become available to you for free!!
With these 11 tests, your health score can be restored. It comes with advice and exercises to improve your health to where it should be!
This is a preventive health approach, so check your health parameters regularly and do our exercises to improve your physical shape. Earn rewards and share with your friends.
Characteristics of the Fitness Checkup application:
- 6 + 5 simple and useful health tests (flexibility, balance, abs)
- Clear images and concise explanations to help you do the tests
- Personalized advice to help you obtain your health assessment
- Exercises to improve your physical shape
- Records of your results to help you follow your progress everyday
- Overview Fitness Checkup to know your health score
- Health rewards to motivate you and help you progress
- Webcam pulse measurement for the Cardio and Effort tests!
- Share your scores and rewards
- Manage your health profile
The Cardio and Effort tests of the Fitness Checkup application measure your heart rate thanks to an innovative process using your Smartphone camera as a heart rate monitor! For these 2 tests, you will see your real-time heart rhythm displayed! The application works with telephones possessing a flash.
We keep improving our applications all the time. Do not hesitate to contact us! Your opinions interest us.
Wake it Up, Shake it Up !
Making your abdominal muscles stronger has another advantage as well: They support the lower back and hold you upright. Continual poor posture puts these muscles to sleep, leaving you with a belly bump as well as an aching back.
A good ab workout will tighten your midsection and emphasize other large muscles of your body in a way that increases your metabolism (to burn fat) and improves your posture (to make you look longer and leaner).
Use these 15 belly fat-burning exercises to strengthen your abdominal and back muscles.
Note : This application is ads support.
Keywords : Trim belly fat,Belly fat workouts,Burn tummy fat,
Belly fat workouts,Belly fat exercises,Burn Belly Fat,Burn Belly fat diet,Fat melting abs,Belly fat melting.
Think it can’t be that easy? Let runtastic show you otherwise! With the Runtastic Push-Ups PRO App, you can achieve your fitness goals with the guidance of trained professionals. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).
This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.
Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.
* Three levels of sport science training plans with a goal of 100 push-ups
* Count of completed push ups via proximity sensor, or count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.
And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!
Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness
Download the Runtastic PushUps PRO App today to get fit, stay fit, and feel fantastic! #pumpit
Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs
(If you already have some running experience, check out our “Zombies, Run!” app with extra features including 30 more missions, ‘zombie chase’ interval training, a base-building game, time and distance audio notifications, and more!)
Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 800,000+ players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
YOUR OWN MIX
Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings.
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
We integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. (But if you’re looking to find out what happens after Zombies, Run!’s epic cliffhanger, you’ll need to wait for Season 2...)
The program takes only about 40 minutes to complete.
Also be sure to check out our website at: http://www.tonezone4me.com
Diet & Training is for those who have been on the road, or have tried several times to get started, but have had difficulty succeeded all the way.
The diet of the diet program is based on " regular healthy food". You will certainly notice a difference in well-being.
The app gives you a complete workout program, in two different levels, and a nutrition program . The training is done either at home or at your Gym! We recommend that you have dumbbells at home workouts !
Level 1 - Don't work out or max 1 time per week and do not have a healthy diet.
Level 2 - Working out 2-3 times a week and try to keep a good diet , but find it difficult to succeed.
Select the level you are at today and start the diet and exercise program, which will guide you to a healthier lifestyles - start nurturing your body today and download the app for free.
* Training program in two levels, for use at home or gym training
* Diet Program based on "regular" food
* Built-in "checklist " so you know what you've done
* Feedback and peppning end of each week
* Training Tips
* Shopping list for nutrition program
* Note about PT -Online
• FASTEST calorie search for food and exercise available
• SMARTEST auto suggest - instant results as you type
• FEWEST number of taps to enter a new food
• PRECISE and customizable calorie counts for any food and quantity, including foods, store brands, and restaurant foods
• WORKS OFFLINE without internet connection
Your customized Calorie Counter will automatically sync up with EverydayHealth.com, your personalized health site for managing every aspect of your health and weight:
• Most up-to-date diet, nutrition, and fitness tips from the industry's top experts
• Exclusive access to celebrity weight-loss secrets
• Community support from thousands of active online members
• Customized meal plans, exercise programs, weight tracker, food and fitness journal and diary, shopping lists, BMI calculator and 1,000+ healthy recipes
• All your data and goals will be backed up online
Supports versions 2.1 and higher.
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Compatible with both Smartphones and Tablets, Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets.
How does Daily Yoga practice actually tone your abs?
Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape.
- As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned.
- Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion.
- Remember to coordinate deep breathing with every move for a better control of your body. In this case you attain intense concentration to achieve better effect.
- Just like all yoga training, it helps you calm down and get rid of physical and mental stress.
Yoga App provides you for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body. This app includes 40+ postures with graphic illustrations and textual description.
More from developer
OBS! HAR DU FRÅGOR ELLER SYNPUNKTER? VÄNLIGEN KONTAKTA MIG VIA www.recepten.se/kontakt.html
Denna app är en anpassad webbsajt för Android. Det betyder att den är beroende av din internetuppkoppling.
I denna app finns alla recept som finns på recepten.se.
Använd denna app för att:
- Söka recept på recepten.se
- Få dagens recepttips
- Få information om ingredienser
- Kolla ett recept när du är i köket och lagar mat för att slippa skriva ut.
- Kolla ett recept när du är i affären så du inte glömmer vad du ska köpa.
- Du har alltid recepten.se med dig i ett behändigt format så länge du har internetuppkoppling.
Vill du se allt innehåll på recepten.se - surfa då in med webbläsaren på din Android till www.recepten.se
Kom gärna med synpunkter på denna app genom att surfa in på www.recepten.se/kontakt.html
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