PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.

To Portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey.

Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self.

Each Portage selected for you integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior Change Models.

Your Daily Journey is a personalized program for you to follow each day. You start by highlighting which of the three Portages if any you are going to do on that day’s journey.

Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages is continuously with you, guiding you along the way!
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What's New

Nudge Center Added under Hamburger Menu
New Changed look for following sections:

Home Screen
Portages Home Screen
Daily Journey Screen

Bug Fixes and Performance Improvement
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Additional Information

June 16, 2021
Current Version
Requires Android
4.1 and up
Content Rating
Offered By
Praestan Health LLC
3415 St. Paul Ave Minneapolis, MN 55416
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