Prehab:Physical Therapy, Rehab

[P]rehab

In-app purchases

About this app

Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.

The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.

PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body

TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world

KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility, warm up, strength, performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Ratings and reviews

Very easy to use and helpful. I have used this app supplementary to my assigned physical therapist (who is wonderful, but can only meet once a month pending insurance), and its been enormously helpful both in managing my low back pain and in taking care of the rest of my body to avoid cascading overuse injuries. Definitely recommend this app if you can afford it, I think it is appropriately priced for what it does (and way less expensive than paying for a physical therapist without insurance)

They continue to expand and refine the app. They just recently added "class" videos where the PT walks you through all the exercises of the workout. I find that extremely useful. The UI can be a little overwhelming at first, but once you take the time you will find it manageae.

I got this app for a knee injury, and follow the protocol for recovery and it helped in several weeks dramatically! also used it another time for a wrist injury and currently working through shoulder. But I love the videos, everything is easy to follow and explain well. And I love that there's a variety of PT or recovery from injury, improving mobility, general workouts and fitness! probably the best fitness app I've seen, and definitely recommend for physical therapy or working through injuries