Prehab:Physical Therapy, Rehab

[P]rehab

In-app purchases

About this app

Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.

The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.

PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body

TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world

KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility, warm up, strength, performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Ratings and reviews

Great app. I'm doing the full body prehab program and sessions are not to long, have good progression, are challenging, but at the same time work well as recovery workouts mixed in to my runs and strength training. Good resource too for when I have questions too, such as when something starts bothering me and I want to get on top of it before it effects my training. I also like how it presents new movements, very easy to follow after one or two uses to get the hang of it

Back to 4 stars. It's a great company providing excellent content, but I can't give it 5 stars until they have a consistently bug free app. No, I can't contact support every for every error or bug. I don't have time for that, and that's what the extra star is for. I shouldn't randomly lose access to my workouts. I shouldn't have 1 of 10 exercises that is programmed wrong in the app.

I love this app! It's easy to use, has options for rehab and preventative programs. The best part is I'm seeing improvement! I've had plantar fasciitis for 5 years, and it has continued to get worse until I tried their feet and ankle rehab program! I would definitely recommend. I know others have had issues with the app crashing. That has not been my experience.