Cure Irritable Bowel Syndrome The Natural Way!
Stop Making Things Worse By Using Dangerous Prescription and Over-The-Counter Drugs!
Are IBS Symptoms Ruining Your Entire Life?
Do You Want The Digestive System You Were Born With Back?
Have you become paralyzed by the symptoms of Irritable Bowel Syndrome?
Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition?
Having IBS can be pretty painful. You never know what to expect from one day to the next! You are either running to the toilet with a serious case of the runs or so constipated that you can barely move.
Here is what you will learn inside...
★ What role stress plays in causing IBS
★ What it means to have a "sensitive colon"
★ How doctors determine how severe the condition is in any individual sufferer
★ Why the condition of Irritable Bowel Syndrome is so difficult to diagnose in the first place!
★ A description of the other medical conditions and afflictions that IBS shares symptoms with and is commonly confused with!
★ A discussion of both the Manning Criteria and the Rome III Criteria which are used by doctors to officially diagnosis a case of IBS
★ Why both loose bowels and constipation are both symptoms of the condition
★ What types of bowel movements to look for in your toilet bowel that may indicate that you have IBS
★ The physical symptoms that many people suffer when they have IBS
★ What anxiety or depression may have to do with IBS
★ How allopathic doctors test for a positive diagnosis of IBS
★ How the use of laxatives can make it difficult to diagnose the condition
★ Discussing the role that fiber can take in either improving your condition or making it much worse!
★ How to determine which foods irritate your colon the worst - these are your trigger foods!
★ How to differentiate a stimulating food (a good thing!) from an irritating food (a bad thing!)
★ Where to find your best sources of soluble fiber which can greatly alleviate the discomfort of elimination when you suffer form IBS
★ Why you should eat your soluble fiber first before you eat any other food at a meal and how that can help prevent unpleasant symptoms
★ How to avoid gaining weight when trying to manage this problem
★ Why egg yolks are not the best thing for an IBS sufferer to eat
★ The role that fried foods, like French Fries and onion rings can play in aggravating your condition
★ Why eating red meat can make IBS worse
★ The role that coffee, colas and other caffeinated beverages can play in making your IBS worse
★ Letting you know why carbonation of any kind is not good for an IBS sufferer to ingest, even if it is diet or contains no sugar
★ Explaining once and for all why all IBS sufferers should avoid ingesting artificial sweeteners
★ What the common ingredient in Chinese food, fried chicken and even store bought lemonade is that can cause problems with your bowels
★ Informing you of the very best brand of commercial fiber that is available to buy on the market today
★ How consuming probiotics can help regulate the behavior of your stomach and bowels
★ How consuming digestive enzymes can help you with this condition
★ The name of the two minerals that you absolutely must not be deficient in if you are going to cure your condition
★ A list of food s that contain chemicals or enzymes that are well-known stomach irritants, the kind of substances that are likely to cause anyone who suffers from irritable bowel syndrome a very unpleasant reaction.
★ and much, Much More!
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Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.
- Background information about FODMAPs
The app includes the following:
- Background information about FODMAPs
- A food guide detailing the FODMAP content for hundreds of foods
- A full recipe book including 79 original and nutritious recipes with professional photography
- A shopping list for organising low FODMAP purchases
- A one week challenge to trial and monitor a strict FODMAP diet, with the function to view detailed graphs of symptoms and the end of the week