Terra Health Coaching is the leading plant-forward digital health program that uses lifestyle medicine techniques to build positive habits that create a happier and healthier you.
Whether it's weight loss, diabetes or just feeling a bit overwhelmed, our program and coaches get you back on track by learning to become aware of how we are treating our bodies and the fuel we feed ourselves every day.
And have you ever thought about how you can make an environmental difference by what you eat? Well, we show you through your food journal. What we eat 3x per day has the ability to change the world as we know it.
Here are some of the highlights from the app that help you build positive lifestyle habits to improve your health and prevent chronic disease.
Medical Health Assessment - Get a clear understanding of your medical health and chronic disease risk. We work with you to get measurements pertaining to your heart health, diabetes risk, inflammation, oxidative stress, and body composition from the comfort of your home!
Journal your habits effectively - Quickly record your diet, movement, mental health practices, stool, and goals. This will increase awareness and help you track change over time!
Rewards System - Earn reward points as you journal your lifestyle habits. Points can be redeemed for prizes and even cash!
Are you suffering from a chronic illness and frustrated by the modern medicine approach? Terra Health Coaching will put together a personalized plan and a team of support to work to achieve your goals. Haven't tried us yet? Download the app today to start journaling for free and sign up with a health team when YOU are ready.
Disclaimer: Terra Health Coaching promotes healthy lifestyle habits. Medical lab results on our platform are reviewed by licensed medical professionals and we will always collaborate with the primary care physicians of our users. Terra Health Coaching coaches will never make medical decisions in regards to diagnoses or medications and recommend our users seek professional medical advice when necessary.