PFT calculator can calculate scores for alternate cardio activities such as 800 meter swim / 6.2 mile bike / 2.5 mile walk. (Use Menu button to select alternate cardio)
- Unlock the log for only $.99 and track all of your APFTs and BCAs.
- Share your PFT Scores to Facebook, Twitter, Email and more!
Please rate this app and leave comments or contact us at firstname.lastname@example.org regarding future improvements, bugs, and feature requests.
Features we are considering adding:
- Altitude adjustments.
- IET score adjustments.
PFT BCA Army army Military Fitness Assessment Body Fat bodyfat composition physical Fitness test US Army army
SOURCE: U.S. Army Manual RPI237
SOURCE PUBLICATION/REVISION DATE: January 2011
NUMBER OF PAGES: 140
* Realistic page-turning effect with sound.
* Correct color text and background.
* Pinch to zoom in or out.
* Vertical or horizontal reading.
* Full-text search.
* "Go to page" functionality.
* Supports mobile phones and tablets running Android 2.1+
NOTE: For informational purposes only. This is based on an actual U.S. Military publication. The developer of this app is not the author of this content, and makes no guarantees or warranties regarding the accuracy, completeness, timeliness or suitability of this information.
KEYWORDS: Army, IMT, Initial Military Training, Boot Camp, physical training, PT, physical readiness, RPI237
100% Army Fit is a free training tool created by the British Army. Let our instructors help you take your fitness to the level expected of a soldier in training.
• Learn simple muscular and cardio exercises with the help of step-by-step video demonstrations.
• Perform each exercise with encouragement from your instructor.
• Complete levels and earn medals in your journey to becoming 100% Army Fit. If you like, you can share these moments on Facebook and Twitter.
100% Army Fit is a great training aid whether you’re working towards your Army Assessment, Phase 1 training or simply looking to improve your fitness.
Download on Wi-Fi:
The App is full of great video content to help you with your exercise technique, this means the App has a large file size – please ensure you download to your mobile using a Wi-Fi connection.
Please note that 100% Army Fit relies on GPS to record some of your exercises correctly. Not all phones’ GPS capabilities are effective. If you experience problems, please try to update your operating system to the most recent version. We recommend running Android version 2.3 or above.
"United States Army training overall prepares Soldiers, leaders, and units to fight in the full spectrum of operations. Combat readiness is the Army‘s primary focus as it transitions to a more agile, versatile, lethal, and survivable force.
Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies." (TC 3-22.20).
Also features video streams of how to perform select exercises and drills! Each workout is explained in full detail with images and directions.
Uses the default PDF app on your phone to provide search function, zoom-in, etc.
Note: app is not officially endorsed or maintained by the US Army.
- Administer the Army APFT with real time scoring and instant test results
- Administer height and weight screening and body fat % immediately following test
- Saves each user’s data
- Stopwatch and Count down timer
- Alternate Event testing and Extended Scoring Option
- Emails results to a grader and each participant
- Saves valuable time
(made by a soldier for battle buddies!)
The app has following functions:
1. APFT calculation
2. 2 minute countdown (for push-up and sit-up)
3. Stopwatch (for run)
All for free without any advertisement banner or malicious code!!
I keep the design simple and clean to calculate PT score and/or increase your PT.
Please let me know if you encounter any errors or have suggestions for improvements.
Army Strong! Hooah!
This app can be used to study, share, or sneak a look at if you're ever in the need to pull up the names of the PRT drills. The drills included in this app are:
The Preparatory Drill (or Conditioning Drill 1), CD2, CD3, MMD1, MMD2, the Recovery Drill, and the Push-Up and Sit Up Drill. Use this app to your convenience & have it saved on to your phone so you don't have to worry about constantly writing it down on a piece of paper. Hoah!
Use this app to calculate your APFT scorecard and your body fat measurements to determine pass and fail.
It includes alternate events for the APFT and has extended scale calculations
It also provides you with Screening weights, allowable body fat and other APFT values.
Also includes a StopWatch
- Log multiple test records in files
- Score one or more people at the same time
- View all gender & age score charts
- Enter scores manually or via charts
- Readily visible minimum/maximum ranges
- Extended scoring
- Color coded assessment levels
- Waive/exempt option
- Dynamically updated results
Perfect for active duty, reservists, Academy/AROTC/OCS cadets, trainees, etc.
We have listened and we have now released the official 30 Day Fitness Challenge mobile application.
You can get fit and healthy in only 30 days by following our easy to use daily exercise regimes. By following our 30 day challenges you can tone up and get fit by doing simple exercises for only a few minutes each day. These can be done on their own or by mixing them into your regular exercise regime and they can all be done at home without the need to buy any specialist equipment.
** FEATURES **
* All 19 of our fantastic 30 Day Fitness Challenges including details and challenge charts.
* Ability to check off challenges days which are completed!!
* All 29 of our easy to follow fitness exercise techniques.
* BMI Calculator Function
* Simple and easy to use navigation.
* Super fast loading and viewing of pages.
* Ability to use the app without the need for a mobile signal
* App updated with new challenges regularly.
* One off payment & free updates for life.
* No adverts - ever!
** ADVANTAGES OF OUR MOBILE APP **
Our mobile application enables you to view and complete your 30 Day Fitness Challenge where ever you are, be it at the gym, the office or out in the park and there is no need for you to have mobile signal - so no excuses to miss a day!
The application is super fast and is advert free and always will be, so you can browse and get access to your daily challenge in record time and with no interruptions.
** UPDATES TO THE APP **
All updates to the app, no matter how big or small with always BE FREE, so you get life long access to constantly updated 30 Day Fitness Challenges without the worry of having to pay anything more down the line.
If you enjoy the new 30 Day Fitness Challenges app then please leave a review, we love to hear your thoughts.
The App Hosts:
- 100+ Different Exercises
- Video Demonstrations
- Multiple Workout Programs
- Calorie Calculator guide to meet your goals
- Healthy and Tasty Food Recipes
- Top 40 Food List of what to eat
- Create Custom Workout Programs
NOW WITH CALORIE COUNTER GUIDE TO SHOW YOU HOW MANY CALORIES TO EAT IN A DAY IF YOUR TRYING LOSE WEIGHT OR JUST CONCERNED WITH GENERAL HEALTH OH HOW MUCH TO EAT.
The ULTRA FITNESS APP is not your typical App created by an App developer with no clue of their way around the gym. This App was developed and designed by a FULLY QUALIFIED PERSONAL TRAINER where their skills, knowledge & expertise have been implemented within the app for you to obtain the best results!! It's like having your own Personal Trainer in your hand, giving your exercises detailed instructions and giving you access to log your workouts making it easier to set goals and to keep up with your new training program. Whether you're an Avid Gym Goer or an Newbie to the world of fitness, this app guarantee's results for all levels!!!
Learn how to:
- Build Muscle
- Lose Weight
- Tone Up
- Get in shape
- Improve Health
FULLY QUALIFIED PERSONAL TRAINER Kwame Dankwah has used his years of experience with his clients to pioneer a collection of simple & efficient plans that will help people reach their goals. Whether you're a guy trying to build muscle or lose weight, or Whether you're a Women trying to tone up or drop fat fast there something for you. Stop wasting your time with calorie counters that don't show you how to lose weight or build muscle but follow a set workout and meal plan made by a personal trainer. There is truly something for everybody to help you reach your goals with tips and advice THAT WORK!!! DOWNLOAD THE APP try it out for yourself and watch the results take place.
Sculpt your aesthetic dreams! - Ultrafitness, Beyond Limits.
Consistency, Persistency & Will-Power required.
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
Stream HD exercise videos with Fitness Flow. Do a new workout every time - you'll never get bored! Go at your own pace, learn new exercises and work out until you’ve had enough. Beat your previous exercise times and get fit fast while having fun. Fitness Flow is ideal for the on-the-go exerciser -- we provide bodyweight & dumbbell exercises you can do anywhere. Download Fitness Flow now and begin your exercise adventure!
This full version of Fitness Flow includes 100+ exercises to choose from!
★ Work out to streaming high-quality HD exercise videos
★ Listen to the pros tell you exactly what to do incl. timing cues
★ Choose-your-own-workout with tons of exercises to choose from
★ Filter exercises by equipment required & target body areas
★ Go at your own pace and decide how many reps you want to do
★ Add exercise notes and see your workout history
★ Share your workout: challenge friends on Facebook & Twitter
★ Ad-free experience with this full version of Fitness Flow!!!
Go with the flow and get healthy today with Skimble's Fitness Flow app!
Note: The Fitness Flow application requires a good internet connection to stream HD videos using YouTube onto your Android phone or tablet. Enjoy :)
A bomb explodes in Inverness station, and you’re given a package that could save the world. To stay alive, you’ll need to walk the length of the UK. The Walk is more than just a great pedometer/step counter — it's a way to turn walking into a journey, a challenge, and a rip-roaring adventure.
Made by Six to Start and Naomi Alderman, creators of the world’s most popular running game with 800,000+ players, Zombies, Run!
ENGADGET - “Simple, fun, effective.”
JOYSTIQ - "Spices up your step-tracking with some danger and intrigue.”
BBC NEWS - “Encourages users to walk 10,000 steps-a-day to help improve their health”
LIFEHACKER - “You're motivated to actually get up and move around so you can progress further into the story, and it works really well.”
AWESOME ACTIVITY TRACKER
Just put your phone in your pocket or purse and we’ll track every walk and run you take — and map it, too!
You’ll walk the length of the UK while evading capture by the police and enemy agents. Can you work out who set off that bomb in the first place and what their plan is? Get ready for an epic adventure across 51 episodes, 800 minutes of audio, and hundreds of miles.
Get rewarded for walking more by collecting clues, scanning for information, and unlocking achievements.
The Walk adjusts its difficulty based on individual fitness levels. Everyone’s different, and we make sure we give you the right level of challenge!
If you encounter any problems or if you have questions, send us an email by selecting the Support item in the Menu.
JEFIT Pro is the ultimate fitness, bodybuilding and workout tool for all individuals looking for that extra step and motivation to get back into the gym.
This is the Pro Ads-Free version of the JEFIT Workout and Fitness Tracker, it includes all the functions from JEFIT Free plus some extra features for paying users:
With 1300+ exercises with descriptions and animations, ability to create personal workout routines and fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout logger ever! Can't believe this tool is free! Thank you so much JEFIT!”
- “Best bodybuilding and fitness logger I have found so far! Especially for FREE! I was prepared to pay for it! Well worth the download, Thank you JEFIT!”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable routines to mix up your workout with the ability to graph and track your progress online. Also its FREE”
- “JEFIT is the best FREE workout and fitness logger on the market, never go to the gym without this tool”
** MAIN FEATURES :
- Largest Exercise Database with 1300+ weight training exercises categorized by body parts!
- Extensive Workout Routine Database with thousands of community created workout routines and fitness plans
- Two - Way Sync with FREE online profile
- Easiest way to track your workouts, create routines, stay motivated and build muscle
- View your body and lifting progress to save and keep you motivated for further exercising and weight lifting
- Fully customizable routines and exercises to create a weekly workout routines
** WORKOUT ROUTINE PLANNER :
- Create your own fitness plan personalized to your goals to help you get in shape
- Easily switch among muscle building, bulking, weight loss, general fitness and sports routines
- Community and user created weight lifting routines to download for both men and women
- Routines specific for your goals (getting 6 pack abs, building a lean body, lose weight, increase strength and more!)
** DETAILED EXERCISE DATABASE :
- Search to find weight lifting and muscle building exercises for your workout routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength machines, cardio machines and more!
- Detailed exercise instructions and animations
- Track cardio, weight lifting, fitness and strength training exercises
** SMART LOGGER SYSTEM :
- Quick and simply input weight and reps when performing strength exercises
- Record your 1 Rep Max for each set
- Save your best lifting record for each exercise
** FRIENDS :
- Connect with and add friends to help motivate each other
- Compete, challenge, share progress and compare stats with the community
- Connect with the community and millions of other members
- Log into your My-JEFIT Profile page to update your friends on how you are doing with your workout bodybuilding progress
** TWO - WAY SYNCHRONIZATION
- Sync your workout data with your JEFIT Profile
- Save your lifting progress and body stats
** PROGRESS TRACKING SYSTEM :
- Graphic chart for tracking both body and lifting stats
- Tracking weight, body fat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs and calves
- Auto-calculate your Body Mass Index
*Note: To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workout and fitness statistics with the JEFIT Website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the fastest growing workout, fitness and bodybuilding planner. See why millions of bodybuilders and fitness enthusiasts have chosen JEFIT to build muscle, improve workouts and exercise.
It is a personal trainer in your pocket!
More from developer
Looking for an ad free version? Check out https://market.android.com/details?id=com.projects.army.fitness
DroidRunnerX Lite is the latest Running app that will let you do it all. It will let you map a route to run or just run and save the route when you are finished. DroidRunner provides you with voice alerts when you have reached specified distances. It will also show you statistics such as pace per mile and the elevation of the route.
Tired of the ads or looking for more functionality?
Check out the full version at https://play.google.com/store/apps/details?id=com.projects.droidrunner
With the full version you get:
- The ability to import/export and email routes as GPX or KML files
- Enter your weight so you can accurately track the calories you burn
- Send location updates to your friends as you run via email or text message
DroidRunnerX is the latest Running app that will let you do it all. It will let you map a route to run or just run and save the route when you are finished. It enables you to import and export other GPX or KML files so feel free to use a route that you have previously mapped.
DroidRunnerX provides you with voice alerts when you have reached specified distances. It will also allow you to enter your weight so you can track your burned calories more accurately. DroidRunnerX also allows you to view statistics such as your pace per mile or the elevation for the route.
Feeling competitive? DroidRunnerX also allows you to send your location updates to friends through an email or a text message as you run!