Prospre: Macro Meal Planner

Contains adsIn-app purchases
255 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.

Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein, or stay under your fat goal. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?

Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.


Meal Plan Generation
• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!

Macro Tracker and Food Diary
• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.

Automatic Grocery Lists
• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click

Fit in Treats
• Track a treat and your plan will automatically adjust to make sure you still hit your macro goals

AI Coach
• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress

Check out what Prospre can help you do:

Get the Results You Want
Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.

Eat the Foods You Like
Create a meal plan that you actually want to follow. Prospre tailor your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.

Save Time, Money, and Reduce Your Food Waste
Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.

Follow us:

Instagram - @prospre_app
Facebook - @ProspreApp
Twitter - @ProspreApp
Reddit - r/Prospre

Prospre is here to help you meet your fitness goals, but the information in this app is not intended as medical advice. Always seek the help of a medical professional before making any decisions about your health.

Terms of Service:
Updated on
Mar 21, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
255 reviews
Jacob Kral
January 10, 2023
Nice layout to the UI, very clever ability to scan nutrition facts to manually add foods is something I've never seen. Unfortunately the database in general is pretty weak, out of all the apps I use this one finds the least items. Especially bad with common restaurant & fast food menu items. I could log them all manually but it's still a hassle compared to other apps with larger databases.
3 people found this review helpful
Did you find this helpful?
Irene Nelson
September 23, 2022
Really great app! I like that you can generate a weeks worth of meals all at once, but also regenerate individual meals or snacks. The starting selection of foods is fairly small, but it's easy to add more. The free version is ENTIRELY usable. Ads are not too intrusive, and the gated premium features are very nice but not essential. There was an annoying bug when I first started using it, and I sent feedback to the devs. I didn't hear back from them, but it was fixed surprisingly quickly.
3 people found this review helpful
Did you find this helpful?
Prospre Nutrition Inc.
September 23, 2022
Hi Irene, Thanks so much for the kind feedback. FYI, we responded to your message on the bug you sent - it must have went to your spam folder. Thanks again for pointing out the issue. Feel free to reach out to us at if you find any other issues in the future.
Barry Bonbubbles
October 14, 2020
A great meal planning service and by far the best one I have used. I have tried lifesum and weight watchers but neither were as easy or engaging as this. You just pick up the app and it is ready to go. My only issue is that for some text elements, the last word or symbol just does not show up. I'm not completely sure if this is because of my phone's odd shape or because the app just doesn't account for variable size in it's display. Overall though it is great, thanks for the reccomendation Matt.
5 people found this review helpful
Did you find this helpful?
Prospre Nutrition Inc.
October 26, 2020
We appreciate your kinds words, Barry. We will look further into the issue you are having regarding text resizing. Thanks for pointing that out to us! Update: This problem with the OnePlus default font has been resolved in a later update.

What's new

Prospre now supports macro cycling! Set different macronutrient targets for different days of the week. We have also added multi-add to help you log foods more quickly.

As always, feel free to contact us at with bug reports, feature requests, or anything else you want us to know!