Jump Rope 1
Jump Rope 2
Jump Rope 3
Jump Rope 4
Jump Rope 5
Flips And Spins
10 Minute Routine
Jump Rope Drills
The Best Skills
Outdoor Jump Rope
And by the way ITS FUN !!!
-3 difficulty levels ranging from easy to hard
-User specified work out length
-Optional warm-up and cool-down stretches
-Whistle to let you know when to change workouts
*Text in this application is in English only!
Helps you keep track of your workouts by color coding the date of your last session next to the exercise. Keeps specifics of each session by date for easy reference.
* Completely customizable.
* Uses Google Charts.
* Auto Backup of Data to SDCard.
* Edit existing exercises, and sessions.
Jump roping is an important exercise/conditioning method for many professional athletes, so why not you too? Improved footwork and agility can take you to the next level as an athlete, but even if you don’t desire sport or competition, it serves as a fantastic form of exercise to improve overall fitness and conditioning. Think of all the boxers, like the great Muhammad Ali, who used advanced jump roping exercises to get quicker and more agile. Conditioning in this manner helped him land accurate punches in a flash, while the average athlete does not think of conditioning his or her body to improve agility!
- 3 levels of jump rope training exercises to test your skills!
- Video demonstrations of exercises to insure proper technique!
The workout is split up into 3 Levels that range from beginner, intermediate and advanced.
- 6 jump rope levels that will challenge you!
- Video demonstrations for each drill
- Tips and tricks that will guide you throughout your journey to greatness
“Love the success, but love the journey to get there more”
Guy Pistone – CEO of fitivity
Please notice: in order to speak the app uses a TTS (text-to-speech) engine installed on your device. If you don't have any or if the current engine doesn't support the language you wish to use, just search and install one and set "default language" of the TTS settings to the language you want.
Keywords: rope, skip, jump, calorie, sport, skakalka, скакалка,跳绳,밧줄을 건너뛰는,corde à sauter, cuerda de saltar, Seilspringen,縄跳び