Strong Formula
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About this app
THE 5 x 6 STRONG FORMULA
KICK MENOPAUSE OUT THE DOOR! Who said you can’t enjoy the next phase of life as a woman? Strong Formula enables a woman to re-discover their identity as they transition through peri-menopause, menopause and help alleviate the symptoms associated with the often tumultuous physical and emotional journey. Built on 5 key pillars, the 6 week formula empowers and guides women 40+ to get their “Strong” back in every sense of the word. You will also be part of an exclusive Rewards ecosystem just because you value YOU. Ladies, get ready because…STRONG is the next chapter of YOU!
THE FIVE PILLARS:
Activity - Build Strong bodies anywhere, anytime and make fitness a habit
Food - Choose foods that positively impact health and well-being and mood
Attitude - Build a 'Can do' mindset
Breathe - Control breathing and help manage stress
Sleep - Unlock your natural ability to sleep
Mary Doube – Strong Coach Mary
Certified Level III & IV in Fitness and Certified CrossFit & Weightlifting Coach
Mary’s path from Civil Engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child, she felt “physically and mentally broken”.
Her health and fitness had taken a back seat and she was struggling with severe anxiety. Mary used weights to build her physical strength, which then translated into mental strength.
Her wellness program Strong Formula aims to help other women find their strength and confidence too.
Katie Lyons – Nutrition Coach
Certified Precision Nutrition Coach
Katie is a Precision Nutrition qualified Nutrition Coach and is so passionate about food and nutrition. Her role is to support our group generically in terms of meal planning, preparation and tips to improve eating habits.
Nicole Monteforte – Life Coach
Bachelor of Physical Education, Certified Level IV Fitness, Foundations in Counselling Certificate, Certified in Transcendental Meditation
Nicole combines an avid intellect with a keen understanding of human nature and how using your body to change your mood is the way forward through life’s obstacle field. Nicole has used those skills to help build PURPOSE DRIVEN businesses, teams and individuals. She now works as a MindFit Expert for Leaders, Teams and People in finding their new way of operating – WITH MEANING.
Testimonials
"Mary encouraged me to embrace my physical strength & I was amazed at how lifting weights activated my heart rate, I really worked up a sweat. Mary is a professional on all levels with a positive caring & gorgeous empathy, she is an inspiration" Lara 46 years
"Mary Doube was nothing but inspirational and motivating! In such a way where while we were nurtured we were pushed to become our best possible selves." Jaimie 35 years
https://strongformula.com/policies/terms-of-service
KICK MENOPAUSE OUT THE DOOR! Who said you can’t enjoy the next phase of life as a woman? Strong Formula enables a woman to re-discover their identity as they transition through peri-menopause, menopause and help alleviate the symptoms associated with the often tumultuous physical and emotional journey. Built on 5 key pillars, the 6 week formula empowers and guides women 40+ to get their “Strong” back in every sense of the word. You will also be part of an exclusive Rewards ecosystem just because you value YOU. Ladies, get ready because…STRONG is the next chapter of YOU!
THE FIVE PILLARS:
Activity - Build Strong bodies anywhere, anytime and make fitness a habit
Food - Choose foods that positively impact health and well-being and mood
Attitude - Build a 'Can do' mindset
Breathe - Control breathing and help manage stress
Sleep - Unlock your natural ability to sleep
Mary Doube – Strong Coach Mary
Certified Level III & IV in Fitness and Certified CrossFit & Weightlifting Coach
Mary’s path from Civil Engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child, she felt “physically and mentally broken”.
Her health and fitness had taken a back seat and she was struggling with severe anxiety. Mary used weights to build her physical strength, which then translated into mental strength.
Her wellness program Strong Formula aims to help other women find their strength and confidence too.
Katie Lyons – Nutrition Coach
Certified Precision Nutrition Coach
Katie is a Precision Nutrition qualified Nutrition Coach and is so passionate about food and nutrition. Her role is to support our group generically in terms of meal planning, preparation and tips to improve eating habits.
Nicole Monteforte – Life Coach
Bachelor of Physical Education, Certified Level IV Fitness, Foundations in Counselling Certificate, Certified in Transcendental Meditation
Nicole combines an avid intellect with a keen understanding of human nature and how using your body to change your mood is the way forward through life’s obstacle field. Nicole has used those skills to help build PURPOSE DRIVEN businesses, teams and individuals. She now works as a MindFit Expert for Leaders, Teams and People in finding their new way of operating – WITH MEANING.
Testimonials
"Mary encouraged me to embrace my physical strength & I was amazed at how lifting weights activated my heart rate, I really worked up a sweat. Mary is a professional on all levels with a positive caring & gorgeous empathy, she is an inspiration" Lara 46 years
"Mary Doube was nothing but inspirational and motivating! In such a way where while we were nurtured we were pushed to become our best possible selves." Jaimie 35 years
https://strongformula.com/policies/terms-of-service
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