Believe me I use to be super scared of any traveling over 20 minutes but now I'm going to Oregon as we speak this app is the best😍
Rubbish.telling me how t breathe.but making out that ur monitoring my breathing.Better apps that do a better job trust me POINTLESS
Really enjoyed using it as it works well with my anxiety. Thank you.x
Very useful. Thank you.
Relaxing great for anxiety sufferer's I have trouble remembering how to breath when it is needed, I have tried YouTube videos but these do not help on the go. This app is great, not sure how the chart works but it has 2 types of breathing with easy to follow guide and if sound is not needed all you need to do is look at your screen. Handy for out and about Aswell as home use. No Internet required what's so ever unless you want to visit the doctor page. Works really well best breathing app I have ever found
★ GIVING IT A TRY!!! I've STRUGGLED with SIGNIFICANT ANXIETY for many years. It's so destructive & difficult. Counselors have suggested "breathing exercises" but it's hard to keep it up. I installed this app on Aug 1, 16. I gave it "3" stars because of what I read & hope it will do. How I sincerely want it to work. If it does I will be able to change my rating to a "4" and then a "5".
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.